Shows / Blush
Blush
for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
Episodes
- Blush
Vegan Greek Recipes That Fuel You Without Weighing You Down
the NYC marathon is around the corner, so we are doing recipes that give you all the energy, mood-lifting, and fuel you need to live a fabulous life; without…
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I Made Vegan Nachos With 2x the Protein for Glowing Skin
this week's recipes with have your skin GLOWING from the inside out, you'll feel nourished and satisfied, and enjoy yourself in the processwe're making:-a…
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This Vegan Sandwich Has More Protein Than a Steak
today we're doing a vegan take on a club sandwich that has 45g protein, 37g fiber, and almost 1/2 the cals of a real club sandwichalso on the menu:-a chamomile…
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Collagen-Boosting Vegan Foods I Eat for Glowing Skin
witchy season is upon us, and my fav magic trick is using food & nutrition as a beauty spellwe're making vegan collagen-boosting foods to officially lock in &…
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What I'm Actually Eating to Get Toned & Lean by Halloween
if you're in a rush to feel hotter & more confident in your body, then these recipes are for youthey'll help you put on muscle, feel less puffy, and truly get…
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I Tested the Viral Bean Protocol for 7 Days (+ 3 Recipes)
we're doing THREE bean-based recipes today!!! 1. Farmstand Falafel: like a falafel, but WAY higher in protein; herb-y and balsamic-y, and ingredibly delicious…
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I Remade My Favorite Fall Comfort Foods Lower Cal & Higher Fiber
fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipes ESPECIALLY because i'll be making Blush Kitchen-coded…
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Beauty Foods: Plant-Based Marine Superfood Recipes
apparently tinned fish is one of the BEST things you can eat for your skin and it's so cool girl i've been feeling so left out from the tinned fish fun, the…
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US Open-Coded Recipes to Make You Instantly Hot
the US Open is currently happening in NYC, and it's one of my most iconic things in the city the vibes are high, restaurants are filled, and outfits are iconic…
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Chipotle Copycat Recipes, Lower Cal & More Fiber/Protein!
I haven't had chipotle since I went vegan 9 years ago not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream…
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The Ultimate 1 Month Glow Up Meal Plan
i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that they're calorically light &…
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Lymphatic Drainage Recipes that ACTUALLY Taste Good
you're actually going to LOVE this episode we make 3 dishes that are designed to help you eliminate, debloat, and depuff and even though that SOUNDS gross…
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3 Recipes That Help Me Not Think About Food All Day
this actually WORKS shop ingredients & other links: https://shopmy.us/shop/collections/6856107
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The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days
to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone! the recipes in this week's epi have a big depuffing &…
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The Supermodel Pre-Show Noodle Bowl
i've been eating this noodle bowl prob 4x a week for MONTHS it's filling, nourishing, exciting, and craveable AND everytime i eat it, i wake up way less…
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3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)
italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded…
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The Thai Bowl That Gets You Fit Without Sacrificing Flavor
this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS ago except low key mine is better, and…
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I Made the Perfect Creamy, Spicy, Tangy, Vegan Banh Mi — And It's Good For You
ok this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the show you have to try it trust me SHOP INGREDIENTS &…
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Corn: The Secret Ingredient to Feeling Hot & Happy?
We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and…
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Sushi, but 1/5 the Calories and 5x the Fiber
you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber it's a lighter filling that holds together like sticky rice, but is actually loaded…
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The Spicy Crispy Tofu Sandwich I Can't Stop Making
I saw this sandwich on my tiktok feed and literally couldn't stop thinking about it so i decided to recreate it, but put a more blush-coded spin on it my…
BlushThe Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powder
hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love them SHOP…
BlushA Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning
it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes…
Blush[Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion
The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while…
BlushThe Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats
i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either? jk. they're good recipes and they're…
BlushVegan Game Day Food That Will Convert the Meat Eaters
It's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacks…
BlushCan I Turn the 2026 Met Gala Theme Into a Vegan Spread?
We love fashion, we love art, and we love food, so why not combine the three? That's exactly what we're doing with this episode of Blush Kitchen--we're doing a…
BlushThe Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats
This actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on…
BlushThe Cutest Afternoon Tea Spread: Tea-Infused Energy Balls & Healthy Finger Sandwiches
Welcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea! I'm talking finger sandwiches, 3-tiered stands, and adorable treats…
BlushChic Vegan Canapés: Healthy, High Fiber & Perfect for Entertaining
Now that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS! this week, we're doing healthy, elegant, vegan hors d'oeuvres &…
BlushHow to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiber
On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining. We're kicking off the series with a HEALTHY…
BlushCan I Make a Three-Course, All Purple, Menu?!?
you'll have to watch to find out note: everything is vegan, high protein, and high fiber! TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554
BlushHigh-Protein Vegan Persian New Year Recipes (Nowruz)
This week's Blush Kitchen is a REALLY important episode to me. It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is…
Blush5-Minute Plant-Based Bowls
Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!
BlushAre You Accidentally Unlikable? 3 Things to Watch For
We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you…
Blush5 Healthy Toast Recipes: High Protein, High Fiber, and Better Than Avocado Toast
this is part III of our meal prep series. in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces. in part…
Blush6 Elevated Tacos You Can Make in Under 5 Minutes
Remember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like…
BlushWhat if the Key is Actually UN-Lucky Girl Syndrome?!
we all want to be lucky, but what if it's secretly better that we aren't?!
BlushMy Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)
Meal prep can be a game changer for sticking to your wellness goals. BUT traditional meal prep has it all wrong. Making 2-3 meals that you repeat all week long…
BlushGet in Loser, We're Redoing Our Vision Boards
It's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach…
BlushI Turned Vegemite Into High-Protein Mac & Cheese, Caesar & Ice Cream
In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber…
BlushThe One Trait That Will *Instantly* Make You More Likable
Likability matters, and most of us are making this mistake that makes us less likable. The good news? It's a pretty easy fix. This ep will show you how!
BlushWhat I Eat for an Elegant, It-Girl Breakfast (High Plant-Based Protein + Energizing)
I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me…
BlushI Researched Why Some People’s Weight Never Fluctuates — Here’s What They Eat
As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable. I…
BlushThe Ultimate Free, Easy & Effective, 7-Day-Cleanse
If you're feeling BLAH right now, this ep is for you babyyyyyyy. It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving. Plus, it works. It's…
BlushThe World's Most Expensive [Plant-Based] Ramen?!?
I've made ramen a few times now, but this is BY FAR the best version I've made. Is it pricy? Yes. Is there a way to make it cheaper? Of course. Is it worth it?…
BlushManifest Your Dream Body in 3 Easy Steps
TRUTHFULLY, I don't know about manifestation. Sometimes I think it's legit, other times I think it's all about actions and that manifestation is woo woo BS…
BlushFrench-Inspired Recipes to Get You *French-Girl Hot*
you know how people always talk about french girls being effortlessly chic & hot? well, i tried to come up with recipes to help us all embody that french girl…
Blush5 Elements of 'It Girl' Energy We're Mastering this Year
It's a new year and it's going to be the year we are fully mastering it-girl energy. We're going to be the healthiest, hottest, and happiest versions of…
Blush3 Recipes that Feel like Nature's Adderall
I have 1 goal this year: get hotter, be happier. these 3 recipes are going to help us get there together xx SHOP THIS EPISODE HERE
BlushThe Key to Being Hotter & Happier in 2026
Welcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy.In this…
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Is The Universe Sending You Signs?
Calling all my witches -- this episode is for you! I break down some of the "witchy" woo woo things I do regularly, how I interact with signs, and some tips I…
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7 Glow Up Tips I Learned This Year That I Wish I Knew Sooner
This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and…
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Peptides, Propolis, & Pearl Powder
It's our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack: whether peptides are effective in skincare (also, wtf are…
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Styling Your Food & Life Authentically, with Megan Karp
The last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp. Megan Karp is a lifestyle creator and Substack writer exploring…
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How to Avoid the Holiday Bloat
It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual…
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5 Lessons About Relationships I Learned from 5 Years of 'Aussie'
I went on my first date with "Aussie" exactly 5 years ago, and today I'm spilling the 5 biggest lessons I have learned from this relationship. As always, if…
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Ghost Stories & Embarrassing Boyfriends
This month's Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode. As always, if you enjoy…