I Tested the Viral Bean Protocol for 7 Days (+ 3 Recipes)
we're doing THREE bean-based recipes today!!!
1. Farmstand Falafel: like a falafel, but WAY higher in protein; herb-y and balsamic-y, and ingredibly delicious
2. Miso Butterbean Broth Bowl with braised tofu, balsamic onions, and fresh herbs. this is so soothing and nourishing
3. Carrot Cake Cookies with a High Protein Vegan Cream Cheese Frosting. and YES these are still bean-packed!!!
The premise of this episode to test out whether the viral "Bean Protocol" to see whether I saw any changes to my skin, digestion, energy, and mood. Stay tuned to the end to find out what I experienced, and…
The skinny
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