Shows / Meditation for Anxiety
Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Episodes
- Meditation for Anxiety
Wash It All Away, Gentle Rain Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, and a sense of…
- Meditation for Anxiety
Meditation for Overthinking Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the swirl of racing thoughts as you follow your breath, dissolving overthinking and finding…
- Meditation for Anxiety
Anxiety Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your mind and calm your body as you breathe deeply, releasing worry and tension, and gently sink…
- Meditation for Anxiety
Everything Is Going to Be Okay
Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing meditation that guides you into your inner stillness, helping the chaos inside you soften so…
- Meditation for Anxiety
Let Go of Pain and Suffering
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle sleep meditation to release physical tension, soothe discomfort, and let go of pain, inviting…
- Meditation for Anxiety
You Are Stronger Than Your Fears Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently face the fears that arise at night, using breath and inner warmth to release their weight and…
- Meditation for Anxiety
When You're Stressed About Your Health Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release stress and soothe anxiety as you breathe deeply, creating space for calm, comfort, and the…
- Meditation for Anxiety
Calm the Chaos Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Step back from the whirlwind of thoughts and emotions, breathing deeply as you release the chaos and…
- Meditation for Anxiety
Embrace the Unknown with Grace
Hello Beautiful, I'm so grateful you're here with me. 💗 Soften into the present as you release control and step gently into life’s unfolding, finding grace…
- Meditation for Anxiety
The Midnight Train: A Soothing Ride into Dreams
Hello Beautiful, I'm so grateful you're here with me. 💗 Step aboard a gentle midnight train as its steady rhythm and calming presence carry you softly into…
- Meditation for Anxiety
Show Up for Yourself with Love
Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and honor yourself with the same love you give others, nurturing your heart and finding…
- Meditation for Anxiety
Nurture Your Spirit Daily
Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, allowing it…
- Meditation for Anxiety
When the Tears Are About the Come
Hello Beautiful, I'm so grateful you're here with me. 💗 Allow yourself to release emotions safely as you breathe deeply, giving space for tears to flow and…
- Meditation for Anxiety
A Meditation for Softening Into Life
Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you soften into your body and breath, inviting ease, calm, and a…
- Meditation for Anxiety
Open Your Heart to Love and Abundance
Hello Beautiful, I'm so grateful you're here with me. 💗 Step gently toward the door within you, feeling its warmth and steady pulse as you open to love…
- Meditation for Anxiety
The Midnight Dance of the Fireflies
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into a serene, moonlit journey as you follow the gentle glow of your lantern, letting the night…
- Meditation for Anxiety
Let the Breath Guide You
Hello Beautiful, I'm so grateful you're here with me. 💗 Return to calm and clarity as your breath leads you gently inward, anchoring you in presence and the…
- Meditation for Anxiety
Unwind from Within
Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you follow the soft rhythm of your breath, loosening knots within…
- Meditation for Anxiety
Breathe Through the Pain
Hello Beautiful, I'm so grateful you're here with me. 💗 Sit gently with your body and mind as you breathe through discomfort, allowing compassion and presence…
- Meditation for Anxiety
A Sleepy Journey Through the Northern Lights
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift weightlessly into sleep as your body and mind unwind, carried gently on a serene journey beneath…
- Meditation for Anxiety
Mind Bath
Hello Beautiful, I'm so grateful you're here with me. 💗 Refresh your mind and body as you breathe deeply, gathering tension with each inhale and releasing it…
- Meditation for Anxiety
Let the Past Fade Away
Hello Beautiful, I'm so grateful you're here with me. 💗 Step into a gentle, quiet space as you release yesterday’s memories, letting the past dissolve like…
- Meditation for Anxiety
Free Yourself from Overwhelm
Hello Beautiful, I'm so grateful you're here with me. 💗 Step out of the chaos and return to your center as you breathe deeply, release what’s weighing you…
- Meditation for Anxiety
Pause Before You Begin
Hello Beautiful, I'm so grateful you're here with me. 💗 Take a few deep, gentle breaths and create a sacred pause before the day begins, grounding yourself in…
- Meditation for Anxiety
Let Go of Old Wounds
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently face and release the pain of past wounds as you breathe into your heart, allowing love and…
- Meditation for Anxiety
Sleep in the Light: A Visualization for Emotional Cleansing and Healing
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into stillness as gentle visualization and breath release the weight of the day, cleansing your…
- Meditation for Anxiety
Patience in the Pause
Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into the sacred stillness between what was and what will be, letting go of the need to rush and…
- Meditation for Anxiety
Free Yourself from Resentment
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently explore and release the weight of resentment as you breathe into your heart, creating space for…
- Meditation for Anxiety
Accept What Can’t Be Controlled
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the need to grasp and control, gently floating into acceptance as your breath and heart guide…
- Meditation for Anxiety
A Meditation for Flow and Simplicity
Hello Beautiful, I'm so grateful you're here with me. 💗 Float effortlessly into ease as your breath softens and your mind releases, letting life’s current…
- Meditation for Anxiety
Exhale the Overwhelm
Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply, release tension, and let go of everything weighing on you as you find calm, space, and…
- Meditation for Anxiety
A Sleep Meditation to Let Go of Control
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the tight grip of the day as you soften into stillness, breathe deeply, and gently surrender…
- Meditation for Anxiety
A Meditation to Release Perfectionism
Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the pressure to be perfect as you soften into your breath and release the heavy weight of…
- Meditation for Anxiety
Savor the Moment
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow down and return to the present as you release the rush of the day and gently awaken to the simple…
- Meditation for Anxiety
Self-Care from the Heart
Hello Beautiful, I'm so grateful you're here with me. 💗 Come home to yourself with a gentle, honest breath as you reconnect with the deeper truth of what your…
- Meditation for Anxiety
Sleep Affirmations for Healing
Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into calming stillness as your breath softens the weight of the day and gently carries you into…
- Meditation for Anxiety
Gentle Flow
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful sleep as you follow the soothing rhythm of your breath and the gentle flow of a…
- Meditation for Anxiety
Say Yes to New Possibilities
Hello Beautiful, I'm so grateful you're here with me. 💗 Open your heart to the unknown as you release old stories and say a powerful yes to the new…
- Meditation for Anxiety
Magic Magnet for Peaceful Dreams
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep rest as you breathe softly, release wandering thoughts, and let your mind become a…
- Meditation for Anxiety
Welcome New Beginnings
Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome a fresh start as you soften into your breath and gently open your heart to the new beginnings…
- Meditation for Anxiety
SLEEP: The Ocean of Stillness: A Sleep Visualization for Inner Peace
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
SLEEP: When the World Feels Too Loud
Hello, Beautiful...I'm so grateful you're here with me. Settle into this moment. Let the day begin to fade. PAUSE… The lights, the voices, the noise— it’s all…
Meditation for AnxietyScrew Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
It’s a new year, Beautiful, and the air is a little lighter. Do you feel it? https://womensmeditationnetwork.com/waitlist The sun is shining a little brighter…
- Meditation for Anxiety
Clear Your Mind in Stillness
Hello, Beautiful...I'm so grateful you're here with me. The world hums with movement,endless tasks, voices, and thoughtspulling you in a hundred directions…
- Meditation for Anxiety
Clear the Clutter: A Meditation for Mental and Emotional Space
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
Burnout
Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace…
- Meditation for Anxiety
Heal Your Heart
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
SLEEP: A Solar Plexus Sleep Meditation for Confidence
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
SLEEP: Campfire Dreams in the Quiet Pines
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
One Thing at a Time: A Meditation for Busy Minds
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation…
- Meditation for Anxiety
Let Go of Heavy Emotions
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation…
- Meditation for Anxiety
SLEEP: Melt Into Healing Sleep
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
Soothing Your Inner World
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
What Really Matters
Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace…
- Meditation for Anxiety
SLEEP: Restore and Renew
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
SLEEP: A Night of Tranquility
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
SLEEP: Floating Through Space
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
Bringing Peace to Your Thoughts
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
SLEEP: Nighttime Blessings: Affirmations for Peaceful Surrender
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…
- Meditation for Anxiety
SLEEP: Sleep in Divine Light: A Crown Chakra Relaxation
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to…