Shows / Meditation for Anxiety
Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Episodes
- Meditation for Anxiety
A Morning Ritual for Peace and Clarity
Hello Beautiful, I'm so grateful you're here with me. Want to start your day feeling calm and focused instead of rushed? A Morning Ritual for Peace and Clarity…
- Meditation for Anxiety
The Gentle Stretch: Relax Your Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. Feeling physical tension or restlessness before bed? The Gentle Stretch: Relax Your Body for Sleep is a…
- Meditation for Anxiety
Breathe In, Let Go: A Sleep Meditation for Peace
Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind at the end of the day? Breathe In, Let Go: A Sleep Meditation for Peace is a gentle…
- Meditation for Anxiety
Wake Up Free From Anxiety Tomorrow
Hello Beautiful, I'm so grateful you're here with me. Worried thoughts keeping you from falling asleep tonight? Wake Up Free From Anxiety Tomorrow is a…
- Meditation for Anxiety
When Resistance Arises
Hello, Beautiful...I'm so grateful you're here with me. Feeling frustrated or stuck when life doesn’t go the way you hoped? When Resistance Arises on the…
- Meditation for Anxiety
When You're Overwhelmed With All the Suffering in the World
Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally heavy from the pain and suffering you see around you? When You're Overwhelmed With…
- Meditation for Anxiety
Decompress Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed, mentally drained, or emotionally overloaded? Decompress Meditation on the…
- Meditation for Anxiety
Panic Attack Relief
Hello Beautiful, I'm so grateful you're here with me. 💗 Experiencing intense anxiety or the early signs of a panic attack? Panic Attack Relief on the…
- Meditation for Anxiety
Affirmations for Letting Go of the Day
Hello Beautiful, I'm so grateful you're here with me. 💗 Having trouble turning off your thoughts after a busy or stressful day? Affirmations for Letting Go of…
- Meditation for Anxiety
Overflowing With Love Meditation
Hello Beautiful, I'm so grateful you're here with me. Looking to cultivate more love, kindness, and positive energy in your life? Overflowing With Love…
- Meditation for Anxiety
Heart Opening Meditation for Love
Hello Beautiful, I'm so grateful you're here with me. 💗 Want to feel more love, compassion, and emotional connection? Heart Opening Meditation for Love on the…
- Meditation for Anxiety
Look Your Biggest Fear in the Eyes
Hello Beautiful, I'm so grateful you're here with me. Avoiding something that feels scary or overwhelming? Look Your Biggest Fear in the Eyes on the Meditation…
- Meditation for Anxiety
Noticing Resistance
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling stuck or noticing inner resistance when trying to move forward? Noticing Resistance on the…
Meditation for AnxietyHello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been…
- Meditation for Anxiety
Release the Guilt Tonight Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. Replaying mistakes or feeling guilt as you try to fall asleep? Release the Guilt Tonight Sleep Meditation…
- Meditation for Anxiety
Breathe In Happy Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. Carrying stress or negative thoughts into bedtime? Breathe In Happy Sleep Meditation on the Meditation…
- Meditation for Anxiety
I Am Perfectly Imperfect Affirmation
Hello Beautiful, I'm so grateful you're here with me. Feeling pressure to be perfect or overly critical of yourself? I Am Perfectly Imperfect Affirmation on…
- Meditation for Anxiety
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Meditation for Anxiety
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Meditation for Anxiety
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Meditation for Anxiety
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Meditation for Anxiety
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Meditation for Anxiety
Healing Sleep Meditation
Hello, Beautiful...I'm so grateful you're here with me. Need a peaceful way to unwind and restore your mind and body overnight? Healing Sleep Meditation on the…
- Meditation for Anxiety
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Meditation for Anxiety
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Meditation for Anxiety
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your…
- Meditation for Anxiety
Align Your Breath and Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. Struggling to relax your body and mind before bed? Align Your Breath and Body for Sleep on the Meditation…
- Meditation for Anxiety
Winter Solitude: Ease Anxiety and Sleep Soundly
Hello Beautiful, I'm so grateful you're here with me. Feeling anxious or restless when you lie down at night? Winter Solitude: Ease Anxiety and Sleep Soundly…
- Meditation for Anxiety
Turn the Page: A Sleep Journey Into the New
Hello Beautiful, I'm so grateful you're here with me. Having trouble letting go of the day as you try to fall asleep? Turn the Page: A Sleep Journey Into the…
- Meditation for Anxiety
Clear Your Mind
Hello Beautiful, I'm so grateful you're here with me. 💗 Release racing thoughts and return to stillness—this gentle meditation guides you to clear your mind…
Meditation for AnxietyHello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off…
- Meditation for Anxiety
Tap Into Laughter
Hello, Beautiful...I'm so grateful you're here with me. A gentle, uplifting practice to soften your body, spark a smile, and reconnect with the healing power…
- Meditation for Anxiety
Reiki for Mental Health Sleep Meditation featuring Tina Conroy
Hello Beautiful, I'm so grateful you're here with me. 💗 “Drift into deep rest with this gentle Reiki sleep meditation featuring Tina Conroy—release anxiety…
- Meditation for Anxiety
Beyond Your Comfort Zone
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your breath and gently expand beyond the familiar—this meditation invites you to find calm…
- Meditation for Anxiety
Affirmations for Mental Health
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful sleep with these soothing affirmations for mental health—release stress, calm your…
- Meditation for Anxiety
There Is No Hurry Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow down and step fully into the present moment, letting go of tasks, future worries, and the rush of…
- Meditation for Anxiety
Release Nighttime Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of evening worries and tension as you breathe deeply, releasing anxiety and sinking into calm…
- Meditation for Anxiety
Stress Relief - Calm Your Body
Hello Beautiful, I'm so grateful you're here with me. 💗 Let calming blue light fill your body and soften your stress in this deeply soothing guided meditation…
- Meditation for Anxiety
Practice Being Comfortable Being Uncomfortable
Hello Beautiful, I'm so grateful you're here with me. 💗 Learn to embrace discomfort with ease as you breathe, settle, and cultivate resilience, opening…
- Meditation for Anxiety
Lean Into Your Softness
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation guiding you to connect with your inner softness, release tension, and nurture the…
- Meditation for Anxiety
When the Fears Are Keeping You Awake
Hello Beautiful, I'm so grateful you're here with me. 💗 Release racing fears and anxiety as you focus on your breath, grounding yourself in the present and…
- Meditation for Anxiety
Stress Relief - Let It Go
Hello Beautiful, I'm so grateful you're here with me. 💗 Let your stress transform and drift away as this calming meditation guides you into deep relaxation and…
- Meditation for Anxiety
Let the Thoughts Pass as You Sink Into Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Watch your thoughts drift by like clouds as you relax deeply, letting go of the day and sinking into…
- Meditation for Anxiety
Meditation: Freedom From Fear
Hello Beautiful, I'm so grateful you're here with me. 💗 Release fear and resistance as you breathe deeply, embracing courage, love, and the freedom to follow…
- Meditation for Anxiety
Meditation: Sleep Meditation for Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Release worries, fears, and racing thoughts as you settle into bed, letting go of anxiety and drifting…
Meditation for AnxietyHello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating…
- Meditation for Anxiety
Practicing Resilience
Hello Beautiful, I'm so grateful you're here with me. 💗 Strengthen your inner resilience as you reflect, breathe, and build the ability to recover, learn, and…
- Meditation for Anxiety
Affirmations for Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your day with ease and clarity as you release tension, let go of stress, and breathe into a calm…
- Meditation for Anxiety
Feel Good Today
Hello Beautiful, I'm so grateful you're here with me. 💗 A lighthearted meditation to lift your spirits, release burdens, and invite joy, playfulness, and…
- Meditation for Anxiety
Relax and Let Go
Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your day with ease and clarity as you release tension, let go of stress, and breathe into a calm…
- Meditation for Anxiety
Let Go of the Anxiety Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the heaviness of anxiety as you breathe deeply, step back from racing thoughts, and gently…
- Meditation for Anxiety
Morning Stress Relief
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day calm and centered as you release tension, breathe deeply, and let go of stress, creating…
- Meditation for Anxiety
Breathe Out the Worries of the World
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of daily worries as you breathe deeply, letting the chaos fade and finding calm…
- Meditation for Anxiety
Anxiety Meditation for Stressful Moments
Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm amid the chaos as you bring your attention inward, slow your breath, and gently release…
- Meditation for Anxiety
Affirmations for Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Calm your mind and soothe anxious thoughts with gentle affirmations, breathing deeply as you release…
- Meditation for Anxiety
When You're Feeling Anxiety About Something New Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release worries and fears about new beginnings as you breathe deeply, relax into your body, and drift…
- Meditation for Anxiety
In My Cave
Hello Beautiful, I'm so grateful you're here with me. 💗 A reflective meditation on retreating inward to recharge, creating a safe space to pause, breathe, and…
- Meditation for Anxiety
Expand the Spaciousness Inside Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with gentle presence as you release tension, open inward, and expand the feeling of…
- Meditation for Anxiety
Let Go of Anxiety, Worry and Fear Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release anxieties, worries, and fears as you breathe deeply, letting go of the day and drifting gently…
- Meditation for Anxiety
Resolve and Dissolve Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort to resolve and…