SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Meditation for Anxiety · Mar 8, 2026 · 8h 1m

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

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