Shows / Meditation for Anxiety
Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Episodes
- Meditation for Anxiety
Relax From Head to Toe 🌙 Full Body Relaxation Meditation for Deep Calm
Hello, Beautiful...I'm so grateful you're here with me. Let’s gently relax your entire body. This full-body meditation guides you from head to toe, releasing…
- Meditation for Anxiety
Calm After Overwhelm 🧘♀️ Meditation for Emotional Breakdown Recovery
Hello, Beautiful...I'm so grateful you're here with me. If everything feels like too much, I’m right here with you. This grounding meditation helps calm…
- Meditation for Anxiety
Positive Affirmations for Mental Health 🔮 Calm, Confidence & Peace
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health by building…
- Meditation for Anxiety
Nighttime Mental Health Check-In 🌌 Meditation for Reflection & Calm
Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect on your…
- Meditation for Anxiety
Expand Inner Peace 🌬️ Meditation for Spaciousness & Emotional Relief
Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping you release…
- Meditation for Anxiety
What Do I Need Right Now? 🤍 Mindful Check-In Meditation for Women
Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce overwhelm…
- Meditation for Anxiety
Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus
Hello, Beautiful...I'm so grateful you're here with me. Let’s clear the noise together. This guided meditation helps you release racing thoughts, improve…
- Meditation for Anxiety
Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm
Hello, Beautiful...I'm so grateful you're here with me. This is your fresh start. This powerful morning meditation supports mental health transformation by…
- Meditation for Anxiety
Affirmations for Stress Relief 💛 Calm Your Mind & Ease Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Let these soothing words wash over you. This affirmation-based meditation helps ease stress, calm…
- Meditation for Anxiety
Mental Health Break ⏸️ Meditation to Reset Your Mind
Hello, Beautiful...I'm so grateful you're here with me. Take a pause with me. This quick mental health meditation gives you a gentle reset, helping you release…
- Meditation for Anxiety
Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically
Hello, Beautiful...I'm so grateful you're here with me. This is your reminder that you get to choose. This empowering meditation helps you release…
- Meditation for Anxiety
Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated
Hello, Beautiful...I'm so grateful you're here with me. Happy Mother’s Day, beautiful. This heartfelt meditation for women invites you to slow down, feel…
- Meditation for Anxiety
Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing
Hello, Beautiful...I'm so grateful you're here with me. Today, turn that nurturing inward. This gentle meditation for mothers helps you practice self-love…
- Meditation for Anxiety
Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy
Hello, Beautiful...I'm so grateful you're here with me. You give so much—this is your moment to receive. This caregiver meditation helps restore your energy…
- Meditation for Anxiety
Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth
Hello, Beautiful...I'm so grateful you're here with me. Let this be your reminder. This empowering morning meditation for mothers helps you reconnect with your…
- Meditation for Anxiety
Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. Tonight, let yourself be held. This soothing sleep meditation for mothers helps you release the day…
- Meditation for Anxiety
Body Calm 🧘♀️ Meditation to Relax Your Body & Release Tension
Hello, Beautiful...I'm so grateful you're here with me. Let your body finally exhale. This calming meditation helps you release physical tension, soften tight…
- Meditation for Anxiety
Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖
Hello, Beautiful...I'm so grateful you're here with me. If today felt hard, you’re not alone. This compassionate meditation for moms helps release mom guilt…
- Meditation for Anxiety
Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms
Hello, Beautiful...I'm so grateful you're here with me. Take a breath with me and come back to now. This mindful morning meditation for moms helps you stay…
- Meditation for Anxiety
Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms
Hello, Beautiful...I'm so grateful you're here with me. This one is for you, mama. In this calming morning meditation for mothers, we gently protect your…
- Meditation for Anxiety
Be Kind to Your Mind 💛 A Sleep Meditation for Mental Health and Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. Tonight, let’s soften the way you hold your thoughts. This soothing sleep meditation helps ease…
- Meditation for Anxiety
Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional Well-Being
Hello, Beautiful...I'm so grateful you're here with me. Hello beautiful. This gentle guided meditation helps you nurture your mental health, calm anxiety, and…
- Meditation for Anxiety
Sleep Meditation for Anxiety 😴 Breathe Through Fear and Drift Into Peaceful Sleep
Hello, Beautiful...I'm so grateful you're here with me. Release fear and relax deeply with Sleep Meditation for Anxiety, a calming bedtime meditation from the…
- Meditation for Anxiety
Encouragement Meditation 💫 Remember Your Strength and Calm Your Mind
Hello, Beautiful...I'm so grateful you're here with me. Lift your spirit with Encouragement Meditation, an uplifting episode from the Meditation for Anxiety…
- Meditation for Anxiety
Morning Meditation to Pause and Rest 🌿 Give Yourself Permission to Slow Down and Breathe
Hello Beautiful, I'm so grateful you're here with me. Begin your day gently with Morning Meditation to Pause and Rest, a calming mindfulness practice from the…
- Meditation for Anxiety
Meditation for Emotional Stability 🌧 Calm Anxiety When Life Feels Unsteady
Hello, Beautiful...I'm so grateful you're here with me. Find balance again with Meditation for Emotional Stability, a soothing meditation from the Meditation…
- Meditation for Anxiety
Grounding Meditation for Stress 🌿 Stay Calm During Challenging Moments
Hello, Beautiful...I'm so grateful you're here with me. Reconnect with stability in Grounding Meditation for Stress, a calming episode from the Meditation for…
- Meditation for Anxiety
Breathing Meditation for Anxiety 🌬 Release Tension and Let Go
Hello, Beautiful...I'm so grateful you're here with me. Calm your body and mind with Breathing Meditation for Anxiety, a gentle breathwork session from the…
- Meditation for Anxiety
Meditation to Stop Negative Thoughts 🌿 Rewire Your Mind for Calm and Peace
Hello, Beautiful...I'm so grateful you're here with me. Break the cycle of negative thinking with Meditation to Stop Negative Thoughts, a mindfulness practice…
- Meditation for Anxiety
Sleep Meditation for Emotional Overwhelm 🌙 Calm Your Mind and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Ease your mind with Sleep Meditation for Emotional Overwhelm, a gentle sleep meditation from the…
- Meditation for Anxiety
Sleep Meditation for Self-Compassion 🌙 Release Pressure and Rest Deeply
Hello, Beautiful...I'm so grateful you're here with me. Rest in kindness with Sleep Meditation for Self-Compassion, a calming bedtime meditation from the…
- Meditation for Anxiety
Meditation for Emotional Pain 💜 Calm Anxiety and Gently Heal Your Heart
Hello, Beautiful...I'm so grateful you're here with me. Soothe difficult emotions with Meditation for Emotional Pain, a healing episode from the Meditation for…
- Meditation for Anxiety
SLEEP: Sleep Meditation to Release the Day 🌙 Let Go of Stress and Drift Into Sleep
Hello, Beautiful...I'm so grateful you're here with me. Let the day gently fade with Sleep Meditation to Release the Day, a relaxing bedtime meditation from…
- Meditation for Anxiety
Heart Chakra Meditation 💚 Energy Healing for Love, Compassion and Emotional Balance
Hello, Beautiful...I'm so grateful you're here with me. Open your heart with Heart Chakra Meditation, a gentle energy healing practice from the Meditation for…
- Meditation for Anxiety
Healing Meditation for Heartbreak 💖 Soothe Emotional Pain and Restore Peace
Hello, Beautiful...I'm so grateful you're here with me. Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the Meditation…
- Meditation for Anxiety
Meditation for Overthinking 🌿 Quiet the Mind and Come Back to the Present
Hello, Beautiful...I'm so grateful you're here with me. Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Meditation for…
- Meditation for Anxiety
Breathing Sleep Meditation 😴 Calm Anxiety With Gentle Healing Breath
Hello, Beautiful...I'm so grateful you're here with me. Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Meditation for…
- Meditation for Anxiety
Meditation to Face Your Fears 🌿 Transform Anxiety Into Inner Strength
Hello, Beautiful...I'm so grateful you're here with me. Find courage with this empowering meditation from the Meditation for Anxiety Podcast. 🌿 This guided…
- Meditation for Anxiety
Serenity Sleep Meditation 🌙 Calm Anxiety and Drift Into Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. Relax deeply with this peaceful sleep meditation from the Meditation for Anxiety Podcast. 🌙 This…
- Meditation for Anxiety
Healing Meditation for Self-Worth 💖 Remember You Are Loved and Enough
Hello, Beautiful...I'm so grateful you're here with me. Reconnect with your inner value through this compassionate meditation from the Meditation for Anxiety…
- Meditation for Anxiety
Meditation for Emotional Overwhelm 🌧 Hold Space for All Your Feelings
Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm during emotional storms with Meditation for Emotional Overwhelm, a supportive meditation from…
- Meditation for Anxiety
Self-Compassion Meditation 💜 Calm Anxiety and Be Gentle With Yourself
Hello, Beautiful...I'm so grateful you're here with me. Practice kindness toward yourself with this calming meditation from the Meditation for Anxiety Podcast…
- Meditation for Anxiety
Self-Love Meditation 💖 Love Yourself First, Quiet Your Inner Critic & Heal Anxiety
Hello, Beautiful...I'm so grateful you're here with me. Reconnect with compassion through this nurturing meditation from the Meditation for Anxiety Podcast…
- Meditation for Anxiety
Daily Anxiety Relief Meditation 🌿 Stay Present, Calm and Positive
Hello, Beautiful...I'm so grateful you're here with me. Reset your mind with this calming daily meditation from the Meditation for Anxiety Podcast. 🌿 This…
- Meditation for Anxiety
Powerful Affirmations to Release Fear 💫 Calm Anxiety and Strengthen Inner Peace
Hello, Beautiful...I'm so grateful you're here with me. Transform fear with these powerful affirmations from the Meditation for Anxiety Podcast designed to…
- Meditation for Anxiety
Meditation for Money Anxiety 💫 Release Financial Stress and Trust Life
Hello, Beautiful...I'm so grateful you're here with me. Find calm around financial worries with this grounding meditation from the Meditation for Anxiety…
- Meditation for Anxiety
Sleep Meditation for Letting Go 🌙 Release Control and Drift Into Peaceful Sleep
Hello, Beautiful...I'm so grateful you're here with me. Let go of the need to control everything with this soothing sleep meditation from the Meditation for…
- Meditation for Anxiety
Full Body Sleep Meditation 😴 Release Tension and Fall Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Relax every muscle with this calming full body sleep meditation from the Meditation for Anxiety…
- Meditation for Anxiety
Meditation for Health Anxiety 🌿 Calm Fear and Restore Inner Trust
Hello Beautiful, I'm so grateful you're here with me. 💗 Soothe your worries with Meditation for Health Anxiety, a supportive practice from the Meditation for…
- Meditation for Anxiety
Sleep Meditation for Anxiety 🌙 Enter the Quiet Sanctuary of Deep Peace
Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful inner sanctuary with this relaxing sleep meditation from the Meditation for…
- Meditation for Anxiety
Sleep Affirmations for Anxiety Relief 😴 Calm Your Mind and Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Relax your mind with these soothing sleep affirmations from the Meditation for Anxiety Podcast designed…
- Meditation for Anxiety
Meditation for Overwhelm 🌧 Find Clarity and Calm When Life Feels Heavy
Hello, Beautiful...I'm so grateful you're here with me. Take a calming pause with this supportive meditation from the Meditation for Anxiety Podcast designed…
- Meditation for Anxiety
Mindfulness Meditation for Anxiety 🌿 Slow Down, Be Present and Feel Peace
Hello, Beautiful...I'm so grateful you're here with me. Slow down and reconnect with the present moment through this gentle mindfulness meditation from the…
- Meditation for Anxiety
Sleep Meditation for Anxiety Relief 🌙 The Healing Cave Visualization for Deep Calm
Hello, Beautiful...I'm so grateful you're here with me. Drift into deep relaxation with this guided sleep meditation from the Meditation for Anxiety Podcast…
- Meditation for Anxiety
Bedtime Meditation to Release the Day 🌙 Calm Anxiety and Prepare for Restful Sleep
Hello, Beautiful...I'm so grateful you're here with me. Unwind with this soothing bedtime meditation from the Meditation for Anxiety Podcast designed to help…
- Meditation for Anxiety
Guided Meditation to Let Go of Overthinking 🌿 Calm Racing Thoughts and Ease Anxiety
Hello, Beautiful...I'm so grateful you're here with me. Quiet your busy mind with this calming guided meditation from the Meditation for Anxiety Podcast…
- Meditation for Anxiety
When Life Feels Unsettled
Hello, Beautiful...I'm so grateful you're here with me. Feeling uncertain or emotionally unsettled during challenging times? When Life Feels Unsettled is a…
- Meditation for Anxiety
More Rest, Less Stress
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed and in need of a reset? More Rest, Less Stress is a calming guided meditation…
- Meditation for Anxiety
The Other Side of Fear
Hello Beautiful, I'm so grateful you're here with me. Feeling stuck because fear is holding you back? The Other Side of Fear is an empowering guided meditation…
- Meditation for Anxiety
All the Blessings
Hello Beautiful, I'm so grateful you're here with me. Looking for a moment to reconnect with gratitude and appreciation? All the Blessings is a gentle…