Shows / Meditation for Anxiety
Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Episodes
- Meditation for Anxiety
Let Your Inner Joy Shine ✨ Meditation for Anxiety Relief, Happiness & Emotional Wellbeing
Hello Beautiful, I'm so grateful you're here with me. Beneath the layers of stress and worry, joy is still here waiting for you. This guided meditation helps…
- Meditation for Anxiety
Reflect on Past Growth 🌱 Meditation for Anxiety, Gratitude & Self-Confidence
Hello Beautiful, I'm so grateful you're here with me. When anxiety focuses your attention on what's missing, it's easy to forget how far you've come. This…
- Meditation for Anxiety
Clear Blue Skies ☁️ Meditation for Anxiety, Mental Clarity & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Just as clouds drift across the sky, anxious thoughts can come and go without defining you. This peaceful…
- Meditation for Anxiety
Burnout 🌿 Guided Meditation for Anxiety, Exhaustion, Stress Relief & Recovery
Hello Beautiful, I'm so grateful you're here with me. When you've been carrying too much for too long, your mind and body deserve a chance to rest. This…
- Meditation for Anxiety
Tap Into Laughter 😂 Meditation for Anxiety Relief, Joy & Stress Reduction
Hello Beautiful, I'm so grateful you're here with me. Laughter has a beautiful way of loosening the grip of anxiety and stress. This uplifting guided…
- Meditation for Anxiety
How Can It Be Easy? ☀️ Meditation for Anxiety, Trust & Effortless Living
Hello Beautiful, I'm so grateful you're here with me. What if things don't have to be so hard? This guided meditation invites you to release anxious striving…
- Meditation for Anxiety
Let Go of What No Longer Serves You 🍃 Meditation for Anxiety, Healing & Emotional Release
Hello Beautiful, I'm so grateful you're here with me. Old worries, limiting beliefs, and emotional burdens can quietly fuel anxiety and stress. This guided…
- Meditation for Anxiety
Meditation for Focus 🎯 Calm Your Mind, Reduce Anxiety & Improve Concentration
Hello Beautiful, I'm so grateful you're here with me. When anxiety scatters your attention and makes it difficult to concentrate, this meditation helps bring…
- Meditation for Anxiety
Soothe Your Body's Stress 🌼 Guided Meditation for Anxiety, Relaxation & Nervous System Calm
Hello Beautiful, I'm so grateful you're here with me. Stress doesn't just live in the mind—it often settles deeply into the body. This guided meditation helps…
- Meditation for Anxiety
Free Yourself From Your Mind 🦋 Moving Meditation for Anxiety, Stress & Mental Clarity
Hello Beautiful, I'm so grateful you're here with me. This unique moving meditation combines gentle awareness and mindful movement to help release anxiety…
- Meditation for Anxiety
MEDITATION FOR SLEEP: Let Go of Relationship Worries ❤️ Meditation for Anxiety, Trust & Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. If relationship concerns have been weighing heavily on your heart, this guided meditation offers a space…
- Meditation for Anxiety
Information Detox 📵 Guided Meditation for Anxiety, Mental Clarity & Digital Overwhelm
Hello Beautiful, I'm so grateful you're here with me. If your mind feels overloaded by constant news, notifications, and endless information, this calming…
- Meditation for Anxiety
Let Go of What You Can't Control 🌿 Meditation for Anxiety, Stress & Surrender
Hello Beautiful, I'm so grateful you're here with me. Carrying the weight of uncertainty can leave you feeling exhausted and overwhelmed. This guided…
- Meditation for Anxiety
Ease Into the Stillness 🌙 Guided Meditation for Anxiety, Relaxation & Calm
Hello Beautiful, I'm so grateful you're here with me. Step away from the noise of stress and anxiety and gently settle into stillness. This calming meditation…
- Meditation for Anxiety
Let Self-Love Lead the Way 💖 Meditation for Anxiety, Self-Worth & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Anxiety often grows louder when self-criticism takes over. This soothing guided meditation helps you…
- Meditation for Anxiety
Begin Again 🌸 Meditation for Anxiety, Fresh Starts & Emotional Renewal
Hello Beautiful, I'm so grateful you're here with me. No matter what happened yesterday, this guided meditation offers a gentle invitation to begin again…
- Meditation for Anxiety
Stop Worrying ✨ Guided Meditation for Anxiety, Overthinking & Stress Relief
Hello Beautiful, I'm so grateful you're here with me. Give your busy mind a chance to rest with this calming guided meditation for anxiety and overthinking. As…
- Meditation for Anxiety
The Only Way Out Is Through 🌿 Meditation for Anxiety Relief, Stress Release & Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. When anxiety, fear, or emotional overwhelm feel impossible to escape, this gentle guided meditation…
- Meditation for Anxiety
Go With the Flow 🌊 Guided Meditation for Anxiety, Stress Relief & Emotional Ease
Hello Beautiful, I'm so grateful you're here with me. This calming guided meditation helps you release control, ease anxiety, and move through life with…
- Meditation for Anxiety
Turn Off the Voices In Your Head 💤 Meditation for Anxiety, Overthinking & Sleep
Hello, Beautiful...I'm so grateful you're here with me. When your inner dialogue feels loud, critical, or impossible to escape, this guided meditation can help…
- Meditation for Anxiety
A Lightened Heart 🌙 Sleep Meditation for Emotional Healing & Anxiety Relief
Hello, Beautiful...I'm so grateful you're here with me. Tonight, let yourself release the emotional heaviness you’ve been carrying and drift gently into…
- Meditation for Anxiety
Find the Quiet 🌿 Guided Meditation for Anxiety Relief, Stillness & Relaxation
Hello Beautiful, I'm so grateful you're here with me. This guided meditation invites you to step away from the overwhelm of stress, anxiety, and mental noise…
- Meditation for Anxiety
When She Whispers ✨ Meditation for Intuition, Anxiety Relief & Inner Guidance
Hello, Beautiful...I'm so grateful you're here with me. Beneath the noise of anxiety and overthinking, your intuition is always softly guiding you forward…
- Meditation for Anxiety
Sleep Affirmations for Overthinking 🌙 Calm Anxiety & Drift Into Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. Tonight, let these soothing sleep affirmations quiet your overthinking mind and gently guide you into…
- Meditation for Anxiety
Bad Mood Reset Meditation 🌤️ Calm Anxiety, Irritability & Emotional Stress
Hello, Beautiful...I'm so grateful you're here with me. Some days feel emotionally heavier than others, and this guided meditation is here to help you gently…
- Meditation for Anxiety
Come Into Quiet 🌙 Guided Meditation for Anxiety, Stillness & Inner Calm
Hello, Beautiful...I'm so grateful you're here with me. Step away from the noise, stress, and constant mental chatter and come into a place of quiet within…
- Meditation for Anxiety
Overcome Emotional Setbacks 🌈 Guided Meditation for Healing, Strength & Anxiety Relief
Hello, Beautiful...I'm so grateful you're here with me. Emotional setbacks can leave you feeling drained, discouraged, and overwhelmed, but you do not have to…
- Meditation for Anxiety
Trust Yourself 💫 Guided Meditation for Anxiety, Self Confidence & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. 💗 This calming guided meditation helps quiet anxiety, self-doubt, and overthinking so you can reconnect…
- Meditation for Anxiety
Rebuild Your Spiritual Connection ✨ Meditation for Anxiety, Healing & Inner Guidance
Hello, Beautiful...I'm so grateful you're here with me. If anxiety, stress, or emotional exhaustion have left you feeling disconnected, this meditation gently…
- Meditation for Anxiety
Choose Peace Today 🌿 Morning Meditation for Anxiety, Calm & Emotional Balance
Hello, Beautiful...I'm so grateful you're here with me. Before the stress of the day pulls you in different directions, take this moment to choose peace for…
- Meditation for Anxiety
Exhale and Rest 😌 Guided Sleep Meditation for Anxiety Relief & Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me. With every slow exhale, allow stress, anxiety, and tension to melt away from your body and mind. This…
- Meditation for Anxiety
Let Go of the Chaos Tonight 🌙 Sleep Meditation for Anxiety, Stress & Overthinking
Hello, Beautiful...I'm so grateful you're here with me. Tonight is your chance to release the mental chaos, emotional overwhelm, and anxious thoughts that have…
- Meditation for Anxiety
Find Joy Within ☀️ Guided Meditation for Anxiety Relief, Happiness & Inner Peace
Hello, Beautiful...I'm so grateful you're here with me. Beneath the stress, anxiety, and emotional noise, there is still joy waiting for you. This guided…
- Meditation for Anxiety
Rise Above Emotional Struggles 🌤️ Meditation for Anxiety, Strength & Emotional Healing
Hello, Beautiful...I'm so grateful you're here with me. When emotions feel overwhelming, this guided meditation helps you rise above the fear, stress, and…
Meditation for AnxietyCalm Cove Podcast: Sleep Sounds, White Noise & Sleep Music You'll Love ❤️
Hello Beautiful, We could all use a little more calm in our lives, right? And I’m so glad you press play on this podcast to help! Well, I have another podcast…
- Meditation for Anxiety
Release Emotional Pain Gently 💙 Guided Meditation for Healing & Anxiety Relief
Hello, Beautiful...I'm so grateful you're here with me. This gentle meditation offers a safe space to soften emotional pain, anxiety, and the heaviness you’ve…
- Meditation for Anxiety
When Your Thoughts Haunt You at Night 🌙 Sleep Meditation for Anxiety & Overthinking
Hello Beautiful, I'm so grateful you're here with me. 💗 When anxious thoughts keep replaying in the quiet of the night, it can feel impossible to relax or fall…
- Meditation for Anxiety
Morning Clarity Meditation ☀️ Start Your Day Calm, Focused & Anxiety-Free
Hello, Beautiful...I'm so grateful you're here with me. Begin your morning with calm energy, mental clarity, and emotional balance through this guided…
- Meditation for Anxiety
Relieve Nighttime Anxiety 🌙 Guided Meditation for Calm Sleep & Stress Relief
Hello, Beautiful...I'm so grateful you're here with me. Nighttime can feel especially heavy when anxiety, worry, and racing thoughts won’t let you relax. This…
- Meditation for Anxiety
When Your Brain Won’t Shut Off 💤 Meditation for Overthinking, Anxiety & Sleep
Hello, Beautiful...I'm so grateful you're here with me. If your thoughts keep racing the moment you try to rest, this guided meditation is here to help quiet…
- Meditation for Anxiety
Let Yourself Be Guided ✨ Meditation for Anxiety, Trust & Inner Calm
Hello, Beautiful...I'm so grateful you're here with me. You don’t have to carry everything alone tonight. This calming guided meditation helps ease anxiety…
- Meditation for Anxiety
Self Love Meditation 💖 Accept Yourself, Calm Anxiety & Heal Emotional Stress
Hello, Beautiful...I'm so grateful you're here with me. This gentle guided meditation invites you to soften the inner criticism and reconnect with compassion…
- Meditation for Anxiety
The Sacred River Sleep Meditation 🌙 Let Go of Anxiety & Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself beside a sacred river carrying away the worries, stress, and anxious thoughts…
- Meditation for Anxiety
Frozen With Fear ❄️ Guided Meditation to Calm Anxiety, Fear & Panic Thoughts
Hello, Beautiful...I'm so grateful you're here with me. If fear has left you feeling stuck, overwhelmed, or emotionally frozen, this guided meditation is here…
- Meditation for Anxiety
Breathe In Peace, Breathe Out Anxiety 🌬️ Calming Guided Meditation for Stress Relief
Hello Beautiful, I'm so grateful you're here with me. 💗 Take a deep breath and let this calming guided meditation help you release anxiety, stress, and…
- Meditation for Anxiety
Healing Waters Meditation 🌊 Calm Anxiety, Release Stress & Find Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me. Allow yourself to drift into the peaceful energy of healing waters as this guided meditation gently…
- Meditation for Anxiety
Let Go of Expectations 🌿 Guided Meditation for Anxiety Relief, Peace & Emotional Freedom
Hello, Beautiful...I'm so grateful you're here with me. Tonight, give yourself permission to release the pressure, perfectionism, and expectations weighing…
- Meditation for Anxiety
Sacred Stillness 🧘♀️ Meditation for Deep Peace & Quiet Mind
Hello, Beautiful...I'm so grateful you're here with me. Let’s drop into stillness together. This peaceful meditation quiets your mind, soothes your nervous…
- Meditation for Anxiety
When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected
Hello, Beautiful...I'm so grateful you're here with me. If you’ve been feeling lost, this is for you. This gentle meditation helps you reconnect with yourself…
- Meditation for Anxiety
Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability
Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emotionally…
- Meditation for Anxiety
All Is Well Within Me 🕊️ Calming Meditation for Inner Peace & Safety
Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets your mind…
- Meditation for Anxiety
The Journey Within 🌀 Deep Inner Healing Meditation for Women
Hello, Beautiful...I'm so grateful you're here with me. Take a gentle journey inward. This meditation supports emotional healing, self-discovery, and a deeper…
- Meditation for Anxiety
Power in the Pause ⏸️ Mindful Meditation to Reset & Recenter
Hello Beautiful, I'm so grateful you're here with me. 💗 There is strength in slowing down. This mindful meditation invites you to pause, breathe, and reconnect…
- Meditation for Anxiety
Balance Body, Mind & Spirit ⚖️ Meditation for Women’s Wellness
Hello, Beautiful...I'm so grateful you're here with me. Let’s bring everything back into harmony. This holistic meditation supports your mental, emotional, and…
- Meditation for Anxiety
Mental Health Oasis 🏝️ Meditation for Deep Relaxation & Inner Calm
Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you can…
- Meditation for Anxiety
Mindfulness Meditation 🍃 for Women: Stay Present & Calm Your Mind
Hello, Beautiful...I'm so grateful you're here with me. Come back to this moment. This mindfulness meditation helps reduce stress, improve awareness, and bring…
- Meditation for Anxiety
Shut Off Your Mind 🌙 Meditation for Overthinking & Anxiety Relief
Hello, Beautiful...I'm so grateful you're here with me. Let’s quiet the noise together. This calming meditation helps stop overthinking, ease anxiety, and…
- Meditation for Anxiety
Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance
Hello, Beautiful...I'm so grateful you're here with me. You matter, too. This mindful meditation helps you tune into your needs, set boundaries, and create…
- Meditation for Anxiety
World Meditation Day 🧘♀️🌍 Global Peace & Mindfulness Meditation
Hello, Beautiful...I'm so grateful you're here with me. Join me in this special moment of collective calm. This World Meditation Day practice invites you to…
- Meditation for Anxiety
I Am Perfectly Imperfect 🌼 Self-Acceptance Affirmation Meditation
Hello, Beautiful...I'm so grateful you're here with me. You don’t have to be perfect to be worthy. This affirmation meditation helps you embrace…