Shows / Meditation for Anxiety
Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Episodes
- Meditation for Anxiety
Release Life's Problems 🍃 Meditation for Stress Relief, Anxiety & Letting Go
Hello Beautiful, I'm so grateful you're here with me. What if, just for a few minutes, you didn't have to carry every problem on your shoulders? This guided…
- Meditation for Anxiety
Sleep Meditation: Nighttime Anxiety Relief 🌙 Calm Stress, Quiet Fear & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. If anxiety tends to grow louder after the lights go out, you're not alone. This comforting sleep…
- Meditation for Anxiety
Sleep Meditation: Pools of Peace 💧 Deep Relaxation, Anxiety Relief & Restful Sleep
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside tranquil pools of crystal-clear water, where every ripple carries away…
- Meditation for Anxiety
Breath of Fresh Possibilities 🌿 Guided Meditation for New Beginnings, Hope & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Sometimes all it takes is one conscious breath to remember that a new path is available. This uplifting…
- Meditation for Anxiety
Sleep Meditation: Awaken the Inner Light ✨ A Healing Journey into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Even on the darkest days, your inner light remains steady beneath the surface. Tonight's sleep meditation…
- Meditation for Anxiety
Sleep Meditation: Align Your Chakras for Deep Rest ✨ Energy Healing, Balance & Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. As you prepare for sleep, allow yourself to reconnect with the natural flow of energy within you. This…
- Meditation for Anxiety
Align to Manifest ✨ Guided Meditation for Abundance, Intention & Positive Energy
Hello Beautiful, I'm so grateful you're here with me. Manifesting isn't about forcing life to happen—it's about aligning with the energy of what you truly…
- Meditation for Anxiety
Sleep Meditation: Stop Worrying and Get Some Sleep 🌙 Calm Racing Thoughts & Fall Asleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. I know how exhausting it can feel when your mind just won't stop spinning at night. This soothing sleep…
- Meditation for Anxiety
Reclaim Your Happiness 🌞 Meditation for Anxiety Relief, Joy & Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. Happiness hasn't disappeared—it may simply be waiting beneath layers of stress and worry. This uplifting…
- Meditation for Anxiety
Freedom Over Fear 🕊️ Guided Meditation for Anxiety Relief, Courage & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Fear may visit, but it doesn't have to decide your future. This guided meditation supports anxiety relief…
- Meditation for Anxiety
Just For Today 🌼 Guided Meditation for Anxiety, Presence & One Day at a Time
Hello Beautiful, I'm so grateful you're here with me. When life feels overwhelming, sometimes the kindest thing you can do is focus only on today. This…
- Meditation for Anxiety
The Universe Expands—And So Do You 🌌 Meditation for Anxiety, Growth & Limitless Possibility
Hello Beautiful, I'm so grateful you're here with me. Growth often happens quietly, one peaceful breath at a time. This inspiring meditation helps calm…
- Meditation for Anxiety
Let the Wind Carry You 🍃 Meditation for Anxiety, Letting Go & Emotional Freedom
Hello Beautiful, I'm so grateful you're here with me. Imagine placing every worry into the gentle breeze and watching it drift away. This calming guided…
- Meditation for Anxiety
Affirm Peace and Drift into Sleep 🌙 Sleep Affirmations for Anxiety Relief & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Tonight, peaceful affirmations gently replace worry with calm as your mind prepares for sleep. This…
- Meditation for Anxiety
Go Confidently Toward Your Dreams ⭐ Meditation for Anxiety, Confidence & Courage
Hello Beautiful, I'm so grateful you're here with me. Anxiety doesn't have to keep you from pursuing what matters most. This empowering meditation helps quiet…
- Meditation for Anxiety
Relaxing Body Scan 🌙 Guided Sleep Meditation for Anxiety & Full Body Relaxation
Hello Beautiful, I'm so grateful you're here with me. Tonight, gently scan through your body and invite every muscle to soften and release. This relaxing body…
- Meditation for Anxiety
It's Too Much 🌙 Sleep Meditation for Overwhelm, Anxiety Relief & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Some days simply ask too much of you. This comforting sleep meditation helps release overwhelm, quiet…
- Meditation for Anxiety
I Am Calm ✨ Anxiety Relief Affirmations for Inner Peace, Stress Reduction & Relaxation
Hello Beautiful, I'm so grateful you're here with me. These soothing affirmations are designed to quiet anxious thoughts, calm your nervous system, and…
- Meditation for Anxiety
Finding Comfort Within 🕊️ Meditation for Anxiety, Self-Soothing & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Comfort isn't always something we have to search for outside ourselves. This guided meditation helps calm…
- Meditation for Anxiety
Quiet the Overthinking Mind Tonight 🌙 Sleep Meditation for Anxiety & Racing Thoughts
Hello Beautiful, I'm so grateful you're here with me. If your thoughts won't slow down at bedtime, this calming sleep meditation offers a gentle path toward…
- Meditation for Anxiety
Break Free from Fear 🦋 Guided Meditation for Anxiety Relief & Emotional Strength
Hello Beautiful, I'm so grateful you're here with me. Fear often feels convincing, but it doesn't have to lead your life. This guided meditation gently helps…
- Meditation for Anxiety
Flow Freely Into the Day 🌞 Morning Meditation for Anxiety, Calm & Positive Energy
Hello Beautiful, I'm so grateful you're here with me. Begin your day with a calmer mind and a more peaceful heart. This guided meditation eases morning…
- Meditation for Anxiety
Yes to Life 🌻 Guided Meditation for Anxiety, Courage & Emotional Freedom
Hello Beautiful, I'm so grateful you're here with me. Even in uncertain moments, your heart can remain open to life. This uplifting meditation helps release…
- Meditation for Anxiety
Healing Waves of Sleep 🌊 Guided Sleep Meditation for Anxiety, Healing & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Imagine gentle waves washing away the stress and tension you've carried throughout the day. This soothing…
- Meditation for Anxiety
Counting Sheep 🐑 Sleep Meditation for Anxiety Relief & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. A playful journey into peaceful relaxation awaits tonight. This gentle sleep meditation quiets…
- Meditation for Anxiety
Deep Sleep for Insomnia 😴 Guided Sleep Meditation for Anxiety & Restful Sleep
Hello Beautiful, I'm so grateful you're here with me. If falling asleep has felt difficult lately, this calming sleep meditation is here to help. Gentle…
- Meditation for Anxiety
Healing Chakra 🌙 Sleep Meditation for Energy Balance, Anxiety Relief & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight's peaceful meditation gently guides awareness through your energy centers, encouraging balance…
- Meditation for Anxiety
Meditation for Cancer 💗 Guided Meditation for Healing, Comfort & Emotional Peace
Hello Beautiful, I'm so grateful you're here with me. Created with compassion for anyone navigating cancer or supporting someone who is, this gentle meditation…
- Meditation for Anxiety
Let Go of Pain and Suffering 🌙 Healing Sleep Meditation for Anxiety & Emotional Peace
Hello Beautiful, I'm so grateful you're here with me. Tonight offers an opportunity to gently loosen your grip on emotional pain and mental exhaustion. This…
- Meditation for Anxiety
Sleep Meditation to Overcome Fear of the Future 🌙 Calm Anxiety & Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. When uncertainty keeps your mind awake, this calming sleep meditation helps you gently release tomorrow's…
- Meditation for Anxiety
Meditation for Self-Compassion 💖 Calm Anxiety, Release Self-Criticism & Find Peace
Hello Beautiful, I'm so grateful you're here with me. Your inner voice has the power to heal just as much as it can hurt. This guided meditation helps quiet…
- Meditation for Anxiety
The Quiet Harbor ⚓ Sleep Meditation for Anxiety Relief & Deep Relaxation
Hello Beautiful, I'm so grateful you're here with me. Find refuge in the calm waters of a peaceful harbor as your mind and body prepare for sleep. This…
- Meditation for Anxiety
Spring Forest Sleep Meditation 🌲 Deep Relaxation, Anxiety Relief & Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, imagine resting within the peaceful stillness of a quiet spring forest. Gentle imagery and…
- Meditation for Anxiety
Lean Into Your Softness 🤍 Meditation for Anxiety, Self-Compassion & Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. Strength doesn't always look like pushing through. This gentle meditation encourages you to soften into…
- Meditation for Anxiety
Sleep Meditation to Release Old Habits 🌙 Embrace Change, Anxiety Relief & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Tonight is an invitation to gently let go of patterns that no longer support your wellbeing. This…
- Meditation for Anxiety
Feel Good Today 🌞 Meditation for Anxiety Relief, Positive Energy & Emotional Wellness
Hello Beautiful, I'm so grateful you're here with me. Today is an opportunity to gently shift your energy toward peace and possibility. This uplifting…
- Meditation for Anxiety
In My Cave 🕯️ Meditation for Anxiety, Safety, Grounding & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. This guided meditation creates a peaceful inner sanctuary where you can rest away from the demands of the…
- Meditation for Anxiety
Rise Above Worry ☀️ Guided Meditation for Anxiety Relief & Emotional Lightness
Hello Beautiful, I'm so grateful you're here with me. Worry can feel heavy, but it doesn't have to define your day. This calming meditation helps lift anxious…
- Meditation for Anxiety
Meditation for Clarity ✨ Calm Anxiety, Quiet the Mind & Find Inner Wisdom
Hello Beautiful, I'm so grateful you're here with me. When your thoughts feel scattered and uncertain, clarity often begins with stillness. This guided…
- Meditation for Anxiety
Sleep Meditation When the Tears Are About to Come 🌙 Emotional Healing, Anxiety Relief & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Some nights your heart simply needs a safe place to soften. This sleep meditation gently eases emotional…
- Meditation for Anxiety
Mind Bath 💧 Guided Meditation to Cleanse Anxiety, Stress & Mental Clutter
Hello Beautiful, I'm so grateful you're here with me. Imagine washing away the mental noise that has been building throughout your day. This soothing…
- Meditation for Anxiety
Accept What Can't Be Controlled 🍃 Meditation for Anxiety, Letting Go & Peace of Mind
Hello Beautiful, I'm so grateful you're here with me. Trying to control every outcome can leave your mind exhausted and your heart heavy. This guided…
- Meditation for Anxiety
Gentle Flow 🌿 Guided Sleep Meditation for Anxiety, Stress Relief & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. When life feels rushed or overwhelming, this calming guided sleep meditation invites you to move through…
- Meditation for Anxiety
Let Happiness Flow Naturally 🌺 Meditation for Anxiety Relief, Peace & Emotional Freedom
Hello Beautiful, I'm so grateful you're here with me. Happiness doesn't need to be forced, chased, or earned. This gentle guided meditation helps quiet…
- Meditation for Anxiety
Breathe in New Life 🌬️ Meditation for Anxiety, Renewal & Positive Energy
Hello Beautiful, I'm so grateful you're here with me. Each breath carries the possibility of renewal, healing, and fresh perspective. This guided meditation…
- Meditation for Anxiety
Let Your Heart Smile 😊 Meditation for Anxiety Relief, Joy & Emotional Wellness
Hello Beautiful, I'm so grateful you're here with me. Even on difficult days, there is still warmth, love, and joy available within you. This guided meditation…
- Meditation for Anxiety
Breathe Out Resistance 🍃 Guided Meditation for Anxiety, Stress & Letting Go
Hello Beautiful, I'm so grateful you're here with me. With every exhale, you have an opportunity to release tension, worry, and emotional resistance. This…
- Meditation for Anxiety
Come Back Home 🏡 Guided Meditation for Anxiety, Deep Restoration & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. No matter how far you've wandered into stress, worry, or overwhelm, you can always come back home to…
- Meditation for Anxiety
Dissolve the Heaviness 🌧️ Meditation for Anxiety, Stress Relief & Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. If stress, anxiety, or emotional burdens have been weighing you down, this meditation offers a chance to…
- Meditation for Anxiety
Right Here, Right Now 🌼 Meditation for Anxiety, Presence & Mindful Living
Hello Beautiful, I'm so grateful you're here with me. Anxiety often pulls your mind into the future while regret keeps it stuck in the past. This grounding…
- Meditation for Anxiety
Cultivate a Joyful Spirit 🌻 Meditation for Anxiety Relief, Gratitude & Happiness
Hello Beautiful, I'm so grateful you're here with me. A joyful spirit isn't about ignoring life's challenges—it's about finding peace alongside them. This…
- Meditation for Anxiety
Let Yourself Rest 🌿 Meditation for Anxiety, Relaxation & Emotional Recovery
Hello Beautiful, I'm so grateful you're here with me. You don't need to fix everything right now. This soothing meditation encourages you to release anxiety…
- Meditation for Anxiety
All the Feels 💫 Meditation for Anxiety, Emotional Balance & Self-Compassion
Hello Beautiful, I'm so grateful you're here with me. Every emotion deserves space to be felt, acknowledged, and honored. This guided meditation helps you…
- Meditation for Anxiety
Quiet in This Moment 🌙 Meditation for Anxiety, Mindfulness & Deep Relaxation
Hello Beautiful, I'm so grateful you're here with me. In the midst of life's noise, there is always a quiet place within you. This calming guided meditation…
- Meditation for Anxiety
Choose to Live in Joy 🌞 Meditation for Anxiety Relief, Happiness & Positive Mindset
Hello Beautiful, I'm so grateful you're here with me. Joy isn't something you have to earn—it can begin with a single conscious choice. This guided meditation…
- Meditation for Anxiety
Let Go and Bloom 🌸 Meditation for Anxiety, Emotional Healing & Personal Growth
Hello Beautiful, I'm so grateful you're here with me. Growth often begins with releasing what no longer supports who you're becoming. This gentle guided…
- Meditation for Anxiety
When Resistance Arises 🌊 Guided Meditation for Anxiety, Acceptance & Inner Calm
Hello Beautiful, I'm so grateful you're here with me. Resistance can show up as frustration, stress, anxiety, or the feeling that life should be different than…
- Meditation for Anxiety
Feel Lightness in Your Heart 🌸 Meditation for Anxiety, Emotional Healing & Stress Relief
Hello Beautiful, I'm so grateful you're here with me. If life has been feeling heavy, this meditation invites you to gently set some of that weight down…
- Meditation for Anxiety
When You're Stressed About Your Health 💚 Meditation for Anxiety, Healing & Peace of Mind
Hello Beautiful, I'm so grateful you're here with me. Health worries can feel all-consuming, pulling your attention toward fear and uncertainty. This guided…
- Meditation for Anxiety
Noticing Resistance 🌿 Meditation for Anxiety, Acceptance & Emotional Awareness
Hello Beautiful, I'm so grateful you're here with me. Sometimes anxiety grows stronger when we resist what we're feeling. This mindful meditation helps you…