Shows / Meditation for Anxiety
Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Episodes
- Meditation for Anxiety
Sleep Meditation: Melt Into the Night 🌙 Release Tension, Calm Anxiety & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Let your shoulders drop, unclench your jaw, and feel the day begin to loosen its hold on you. This deeply…
- Meditation for Anxiety
Affirmations for Inner Peace 🕊️ Calm Anxiety, Release Stress & Quiet Your Mind
Hello Beautiful, I'm so grateful you're here with me. Fill your mind with words that feel softer than the worry you've been carrying. These calming…
- Meditation for Anxiety
AD FREE BONUS: Music for Healing 🎵 Relaxing Meditation Music for Stress Relief, Anxiety & Inner Peace
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of…
- Meditation for Anxiety
Let Life Be Easy 🌸 Meditation for Anxiety, Surrender, Trust & Stress Relief
Hello Beautiful, I'm so grateful you're here with me. What if ease isn't something you have to earn? Give yourself these few minutes to stop striving, release…
- Meditation for Anxiety
Free Yourself From Fear 🔥 Guided Meditation for Anxiety Relief, Courage & Confidence
Hello Beautiful, I'm so grateful you're here with me. Fear can be incredibly convincing when you're caught inside of it. During this meditation, we'll gently…
- Meditation for Anxiety
Clear & Cleanse 💧 Meditation to Release Negative Energy, Stress & Emotional Clutter
Hello Beautiful, I'm so grateful you're here with me. Think of this meditation as a reset for everything that has accumulated inside you. We'll gently clear…
- Meditation for Anxiety
Aligned and In Flow ✨ Meditation for Inner Balance, Clarity & Positive Energy
Hello Beautiful, I'm so grateful you're here with me. There's a beautiful difference between pushing your way through life and feeling like you're moving with…
- Meditation for Anxiety
Free Yourself From Limiting Beliefs 🦋 Meditation for Confidence, Growth & Self-Worth
Hello Beautiful, I'm so grateful you're here with me. Some of the beliefs holding you back may have been with you for so long that they feel like facts. This…
- Meditation for Anxiety
Breathe Into Peace 🌿 Breathing Meditation for Anxiety, Stress Relief & Relaxation
Hello Beautiful, I'm so grateful you're here with me. Come back to the simplest tool you have for finding calm: your breath. With every slow inhale and exhale…
- Meditation for Anxiety
Surrender to Ease 🌊 Meditation for Letting Go, Anxiety Relief & Inner Calm
Hello Beautiful, I'm so grateful you're here with me. You were never meant to muscle your way through every single moment. Let this meditation help you release…
- Meditation for Anxiety
Morning Healing 🌞 Guided Meditation for Emotional Healing, Calm & Positive Energy
Hello Beautiful, I'm so grateful you're here with me Before you step into everything today requires, give yourself a few quiet moments of care. This gentle…
- Meditation for Anxiety
Sleep Meditation: Gentle Emotional Detox 🌙 Release Stress, Anxiety & Emotional Overwhelm
Hello Beautiful, I'm so grateful you're here with me. You've absorbed enough today, my friend. This gentle sleep meditation gives you space to process and…
- Meditation for Anxiety
Trust Divine Timing ✨ Meditation for Anxiety, Patience, Surrender & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. It's so easy to worry that you're behind, running out of time, or somehow missing your moment. This…
- Meditation for Anxiety
Sleep Meditation: A Journey Beyond the Clouds ☁️ Guided Visualization for Deep, Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, leave the worries of the day below as you float gently above the clouds. This dreamy guided…
- Meditation for Anxiety
Trust the Seasons of Your Life 🍂 Meditation for Change, Growth & Acceptance
Hello Beautiful, I'm so grateful you're here with me. Nature never questions whether it's time to bloom, release, rest, or begin again. This reflective…
- Meditation for Anxiety
Sleep Meditation: Let the Music Heal You 🎶 Deep Relaxation, Stress Relief & Restful Sleep
Hello Beautiful, I'm so grateful you're here with me. You don't need to do anything tonight—just let the music meet you where you are. Soothing sounds and…
- Meditation for Anxiety
Sleep Meditation: Cleanse Your Energy Before Bed ✨ Release Negativity, Relax & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Before you carry today's energy into tomorrow, give yourself a chance to clear it away. This bedtime…
- Meditation for Anxiety
Rise Like the Sun 🌅 Morning Meditation for Confidence, Energy & New Beginnings
Hello Beautiful, I'm so grateful you're here with me. The sun rises without asking yesterday for permission—and you can begin again too. This energizing…
- Meditation for Anxiety
I Am Powerful Affirmations ⚡ Meditation for Confidence, Self-Worth & Inner Strength
Hello Beautiful, I'm so grateful you're here with me Let these empowering affirmations remind you of the strength that's easy to forget when fear or self-doubt…
- Meditation for Anxiety
Free Yourself From Overthinking 🧠 Meditation for Anxiety, Racing Thoughts & Mental Calm
Hello Beautiful, I'm so grateful you're here with me. You don't have to follow every thought your mind creates. This guided meditation helps you step out of…
- Meditation for Anxiety
When Life Is Moving Too Fast ⏸️ Meditation for Overwhelm, Anxiety & Grounding
Hello Beautiful, I'm so grateful you're here with me. If everything feels like it's happening at once, this is your moment to slow it all down. We'll use the…
- Meditation for Anxiety
Release the Struggle 🕊️ Guided Meditation for Anxiety, Surrender & Emotional Relief
Hello Beautiful, I'm so grateful you're here with me. What would happen if you stopped pushing against life for the next few minutes? This meditation invites…
- Meditation for Anxiety
Find Strength in Life's Changes 🌿 Meditation for Resilience, Change & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Change can shake the ground beneath you, especially when you didn't ask for it. In this meditation…
- Meditation for Anxiety
Sleep Meditation: Escape the Noise 🌙 Relax Your Mind, Release Stress & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. The day has been loud enough—now it's time to turn down the volume. This deeply relaxing sleep meditation…
- Meditation for Anxiety
Release Travel Stress ✈️ Guided Meditation for Travel Anxiety, Calm & Relaxation
Hello Beautiful, I'm so grateful you're here with me. Travel can be exciting, but delays, crowds, flying, driving, and unfamiliar surroundings can also stir up…
- Meditation for Anxiety
Burn Away Fear 🔥 Meditation for Courage, Confidence & Personal Power
Hello Beautiful, I'm so grateful you're here with me. There's a powerful version of you underneath all those fearful thoughts telling you to stay small. This…
- Meditation for Anxiety
Joyful Morning ☀️ Morning Meditation for Happiness, Gratitude & Positive Energy
Hello Beautiful, I'm so grateful you're here with me Let's begin today by giving joy a little room to breathe. This uplifting morning meditation will help you…
- Meditation for Anxiety
The Trees Stand Tall 🌳 Meditation for Strength, Resilience & Grounding
Hello Beautiful, I'm so grateful you're here with me. Think of everything a tree endures while remaining rooted through changing seasons and unpredictable…
- Meditation for Anxiety
Sleep Meditation: Affirmations for Letting Go of Worry 🌙 Calm Anxiety & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Let these peaceful nighttime affirmations give your busy mind somewhere softer to land. Instead of…
- Meditation for Anxiety
Breathe in Strength, Exhale Limitations 💪 Meditation for Confidence, Courage & Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. Your breath can become a powerful reminder of just how much strength you already carry. As you breathe…
- Meditation for Anxiety
The Dance of Light and Dark ☯️ Meditation for Emotional Balance, Acceptance & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Life holds joy and sadness, ease and difficulty, light and dark—and there's room for all of it. Together…
- Meditation for Anxiety
The More You Let Go, The More You Grow 🌱 Meditation for Release, Healing & Personal Growth
Hello Beautiful, I'm so grateful you're here with me. Sometimes growth isn't about adding more—it's about finally putting down what you've outgrown. This…
- Meditation for Anxiety
Sleep Meditation: Deep Relaxation, Anxiety Relief 💤 Peaceful Rest
Hello Beautiful, I'm so grateful you're here with me. Get cozy, settle in, and let everything outside of this moment fade away. This soothing sleep meditation…
- Meditation for Anxiety
Sleep Meditation: Melt Stress Away with Healing Energy 💜 Relax Deeply & Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. Imagine warm, healing energy flowing through your body, dissolving stress with every breath. This deeply…
- Meditation for Anxiety
Let Go of the Old 🍂 Guided Meditation for Emotional Release, Healing & New Beginnings
Hello Beautiful, I'm so grateful you're here with me. We can't fully welcome what's next while tightly holding onto what has already passed. This gentle guided…
- Meditation for Anxiety
Release the Fear of Change 🍃 Meditation for Courage, Trust & Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. Fear often shows up whenever life asks us to grow. This meditation gently helps loosen the grip of…
- Meditation for Anxiety
Find Peace in Change 🌿 Meditation for Acceptance, Resilience & Emotional Balance
Hello Beautiful, I'm so grateful you're here with me. Life is constantly changing, but peace doesn't have to disappear when circumstances shift. This guided…
- Meditation for Anxiety
Freedom to Be You 🦋 Meditation for Self-Acceptance, Confidence & Inner Freedom
Hello Beautiful, I'm so grateful you're here with me. Imagine how it would feel to stop trying to be who everyone else expects you to be. This heartfelt…
- Meditation for Anxiety
The Stillness of the Mountains 🏔️ Meditation for Grounding, Strength & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Mountains don't rush, force, or strive—and yet they stand strong through every season. This grounding…
- Meditation for Anxiety
Beyond the Edges 🌱 Meditation for Courage, Growth & New Possibilities
Hello Beautiful, I'm so grateful you're here with me. Growth rarely asks us to stay where we are. This encouraging meditation helps release fear, build…
- Meditation for Anxiety
Sleep Meditation: Golden Glow of the Sea 🌊 A Relaxing Voyage into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Picture yourself sailing across calm waters illuminated by golden light dancing on the sea. This sleep…
- Meditation for Anxiety
Sleep Meditation: Drift Across Galaxies 🌌 A Starry Journey to Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, imagine floating effortlessly through a sky filled with stars, wonder, and peace. This dreamy…
- Meditation for Anxiety
A Fresh New Day ☀️ Morning Meditation for Positive Energy, Peace & New Beginnings
Hello Beautiful, I'm so grateful you're here with me. Good morning, my friend. Before the demands of the day begin, take a few moments to ground yourself in…
- Meditation for Anxiety
Allow Change to Flow 🍂 Meditation for Life Transitions, Acceptance & Peace
Hello Beautiful, I'm so grateful you're here with me. Change can feel uncomfortable, even when it's leading you somewhere beautiful. This meditation helps ease…
- Meditation for Anxiety
Trust Yourself Fully 💛 Guided Meditation for Self-Trust, Confidence & Clarity
Hello Beautiful, I'm so grateful you're here with me. Have you ever noticed how exhausting it is to second-guess yourself all day? This guided meditation helps…
- Meditation for Anxiety
Lead With Light ✨ Meditation for Confidence, Purpose & Positive Energy
Hello Beautiful, I'm so grateful you're here with me. The world doesn't need a perfect version of you—it needs the real you. This uplifting meditation helps…
- Meditation for Anxiety
Sleep Meditation: Create Calm with Nighttime Affirmations ✨ Anxiety Relief & Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Sometimes the words we repeat before sleep shape the way we rest. These soothing nighttime affirmations…
- Meditation for Anxiety
Sleep Meditation: Calm Your Mind and Body for Sleep 🌙 Anxiety Relief & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Tonight's meditation is all about helping your entire system slow down. As your thoughts soften and your…
- Meditation for Anxiety
Calm Your Nervous System 🌿 Guided Meditation for Anxiety Relief & Deep Relaxation
Hello Beautiful, I'm so grateful you're here with me. If you've been feeling on edge, overwhelmed, or emotionally drained, your nervous system may be asking…
- Meditation for Anxiety
Travel Meditation ✈️ Stay Calm, Present & Open to the Adventure
Hello Beautiful, I'm so grateful you're here with me. Whether you're heading across town or across the world, travel feels better when you're fully present for…
- Meditation for Anxiety
5 Minutes to Calm ⏳ Quick Meditation for Anxiety, Stress Relief & Instant Relaxation
Hello Beautiful, I'm so grateful you're here with me. Only have a few minutes? That's all you need to create a meaningful shift. This short guided meditation…
- Meditation for Anxiety
Ignite Your Inner Fire 🔥 Meditation for Motivation, Confidence & Personal Power
Hello Beautiful, I'm so grateful you're here with me. There is a spark within you that no setback can extinguish. This empowering meditation helps awaken your…
- Meditation for Anxiety
The River's Lesson 🌊 Meditation for Letting Go, Flow & Emotional Ease
Hello Beautiful, I'm so grateful you're here with me. A river doesn't fight every rock in its path—it flows around it. This guided meditation uses the wisdom…
- Meditation for Anxiety
Sleep Meditation: Breathe Deeply and Let Go of the Day 🌙 Release Stress & Drift to Sleep
Hello Beautiful, I'm so grateful you're here with me. You have carried enough for one day. This relaxing sleep meditation guides you through gentle breathing…
- Meditation for Anxiety
Sleep Meditation: Balance Your Energy for Restful Sleep 🌿 Relax, Restore & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. If your energy has felt scattered or depleted, tonight is a chance to bring it back into balance. This…
- Meditation for Anxiety
Unfolding Into Your Highest Self 🦋 Meditation for Growth, Confidence & Inner Alignment
Hello Beautiful, I'm so grateful you're here with me. You don't have to force your growth, it can happen naturally, one step at a time. This inspiring…
- Meditation for Anxiety
Widen Your Perspective 🌅 Guided Meditation for Clarity, Wisdom & Peace of Mind
Hello Beautiful, I'm so grateful you're here with me. When we're stuck in a problem, it can feel like that's all there is. This guided meditation helps you…
- Meditation for Anxiety
Open to the Infinite ☀️ Meditation for Freedom, Expansion & Emotional Lightness
Hello Beautiful, I'm so grateful you're here with me. There are moments when life feels smaller than it truly is. This expansive meditation invites you to step…
- Meditation for Anxiety
Radical Acceptance 🌿 Meditation for Anxiety Relief, Emotional Healing & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. What if you stopped arguing with this moment, even for just a little while? This calming guided…
- Meditation for Anxiety
Unburden Your Heart, Uplift Your Spirit 🕊️ Meditation for Emotional Healing & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. When your heart feels heavy, even small things can seem overwhelming. This nurturing meditation helps…