SLEEP: When the World Feels Too Loud

Meditation for Anxiety · Jan 2, 2026 · 24m

Hello, Beautiful...I'm so grateful you're here with me.

Settle into this moment.

Let the day begin to fade.

PAUSE…

The lights,

the voices,

the noise—

it’s all been too much.

PAUSE…

Too much movement.

Too much sound.

Too much expectation.

Love,

💗 Katie

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