Shows / Trail Runner Nation
Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Episodes
Trail Runner NationEP 746: Five Biomarkers That Can Affect Your Running
In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five…
Trail Runner NationEP 745: The Overlooked Training Hacks That Make You Faster and Healthier
In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, to uncover how…
Trail Runner NationEP 744: Aging Athlete - Mindset and Motivation
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by…
Trail Runner NationEP 743: The Birth of the First Sports Nutrition Bar
What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back…
Trail Runner NationEP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw from Ryan Holiday's The…
Trail Runner NationEP 741: Trail Runner Nation: A Journey Through Time
In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14 years. We reflect on…
Trail Runner NationEP 740: The Aging Athlete - Hormone Health
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our…
Trail Runner NationEP 739: Effortless Efficiency: Biomechanics in Running
What if the key to becoming a stronger, more resilient runner isn't about pushing harder, but moving smarter? In this episode, we're joined by Samuel Stow…
Trail Runner NationEP 738: The Comfort Crisis - Reclaiming Happiness
Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter's book The Comfort Crisis -…
Trail Runner NationEP 737: Cutting Through the BS
Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice with a critical eye and…
Trail Runner NationEP 736: Unlocking Endurance from the Neck Up
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of…
Trail Runner NationEP 735: The Aging Athlete-Exercise Physiology
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our…
Trail Runner NationEP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
Can you get too much AJW? This episode might answer that question. After last week's Western States 100 Preview and Prognostication, Andy rejoins us for Audio…
Trail Runner NationEP 733: 2025 Western States 100 Preview and Prognostications
In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the race's rich history, the evolving competition in…
Trail Runner NationEP 732: The Journey Back: Runners After Joint Replacement
In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and…
Trail Runner NationEP 731: Ice, Mind, Body - The Ice Bath Effect
Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas Seager, co-founder of…
Trail Runner NationEP 730: The Aging Athlete Series - Introduction
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our…
Trail Runner NationEP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working…
Trail Runner NationEP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her beyond…
Trail Runner NationEP 727: Endurance Beyond the Finish Line
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest Shannon Hogan, author of The Unforgiving…
Trail Runner NationEP 726: Ultrarunning's Past Was Wilder Than You Think
To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have to look back. Long before…
Trail Runner NationEP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
We all know that nutrition is essential for peak performance—but for young athletes, it's so much more than just fuel. In this episode, we're joined by expert…
Trail Runner NationEP 724: Why Most Athletes Get Carbs Wrong
Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we're joined by sports dietitian Bob…
Trail Runner NationEP 723: The Power of Discomfort
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better…
Trail Runner NationEP 722: The Explorer's Gene: Understanding Our Drive for Adventure
What drives us to venture into the unknown—even when there's no finish line or prize at the end? In this episode of Trail Runner Nation, we sit down with…
Trail Runner NationEP 721: Conquering 200-Mile+ Races- Part 2
This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian Sharman and 200-mile specialist…
Trail Runner NationEP 720: Conquering 200-Mile+ Races- Part 1
In this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile…
Trail Runner NationEP 719: What Does it Mean to Master the Art of Running?
"The goal is just supposed to stretch you further." In this episode, author and coach Matt Fitzgerald, discusses his new book launching on March 25 'Chasing…
Trail Runner NationEP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that…
Trail Runner NationEP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
What is the toughest race in the world? According to The Nxorth, the Arrowhead 135 is a strong contender. With an average finish rate below 50%, Race Director…
Trail Runner NationEP 716: From Setback to Comeback: Running Through Adversity
Endurance athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of resilience and recovery after…
Trail Runner NationEP 715: How Do the Best Runners Overcome Mental Roadblocks?
Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind: Forge Resiliency and Mental…
Trail Runner NationEP 714: The Life-Changing Decision to Run
In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on…
Trail Runner NationEP 713: Can Suffering Lead to Hope and Gratitude?
James Lawrence, the Iron Cowboy, joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting Ironman…
Trail Runner NationEP 712: Community, Connection, and the Joy of Running
There is an unwritten code of ethics promoting health, respect, and community support. in trail running. It has existed for longer than any of us. As a tribe…
Trail Runner NationEP 711: From Pinpricks to Performance: Ask the Coaches
In this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye, and Jackson Brill bring topics that they regularly…
Trail Runner NationEP 710: Brilliant or B.S.
In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every…
Trail Runner NationEP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction. That's why we enjoy every…
Trail Runner NationEP 708: Downhill Dynamics - The Joy of Descents
Have you ever wondered if you're leaving free speed on the trail every time you hit a downhill? Today, we'll show you how mastering the art of downhill running…
Trail Runner NationEP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
Are the diet myths you've believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In…
Trail Runner NationEP 706: Running Through Adversity to Find Joy
Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that…
Trail Runner NationEP 705: Packing Smart: The Do's and Don'ts of Ultra Drop Bags
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during…
Trail Runner NationEP 704: Running to the Beat - Musicians Who Endure
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and…
Trail Runner NationEP 703: Are You Making This Common Training Mistake?
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises of the…
Trail Runner NationEP 702: Can You Do Toe Yoga?
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The…
Trail Runner NationEP 701: Super Shoes and Smart Stretches—What Runners Need to Know
Returning guest and renowned physical therapist Jay Dicharry returns to unravel the truths and myths around stretching, mobility, and shoe selection for…
Trail Runner NationEP 700: Trick or Treat
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his…
Trail Runner NationEP 699: The Power of Will to Overcome Obstacles
"True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition." - Ryan Holiday This is the…
Trail Runner NationEP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance…
Trail Runner NationEP 697: Breaking Records: The New Era of Ultra Running
Why are there so many fast finish times this year? How can you get faster? In this episode, we explore the recent trend of record-breaking performances in…
Trail Runner NationEP 696: The Power of Action
"For us is the life of action….let us rather run the risk of wearing out than rusting out." Theodore Roosevelt This is the 2 episode of a 3-part series, we…
Trail Runner NationEP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional…
Trail Runner NationEP 694: The Intersection of Trail Running, Backpacking and Fastpacking
What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail…
Trail Runner NationEP 693: Perception: Turning Obstacles into Opportunities
In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to…
Trail Runner NationEP 692: Built to Run- Mastering Running Form and Mobility
Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with Dr…
Trail Runner NationEP 691: Breaking Records at Leadville: A 100-Mile Journey
In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to…
Trail Runner NationEP 690:Trail Classics: 50 North American Trails You Must Try
Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North America,' Ricky…
Trail Runner NationEP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience…
Trail Runner NationEP 688: The Inspirational 'Why' Behind a Record FKT
Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the…
Trail Runner NationEP 687: Rewire Your Running for Stability, Strength & Speed
In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book "Running Rewired," offering valuable insights on…