Shows / Trail Runner Nation
Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Episodes
Trail Runner NationEP 686: Unlock the Secrets to Long-Term Running Success
In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for…
Trail Runner NationEP 685: Running in Circles - Backyard Ultras
Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are…
Trail Runner NationEP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success
In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and…
Trail Runner NationEP 683: Sh!t You Don't Do on the Trail - Western States Edition
We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory…
Trail Runner NationEP 682: 2024 Western States 100 Prognostications
Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he…
Trail Runner NationEP 681: Stories From Western States 100
Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western…
Trail Runner NationEP 680: Breaking Barriers in Women's Running
We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs…
Trail Runner NationEP 679: Training Variety for Peak Performance
In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in…
Trail Runner NationEP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the…
Trail Runner NationEP 677: No One Gets There Alone
Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and…
Trail Runner NationEP 676: Runners' Rescue: The Trail Triage Toolkit
What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak…
Trail Runner NationEP 675: Balancing Act - Running and Living
In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share…
Trail Runner NationEP 674: Gut Check: Managing GI Distress
Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice…
Trail Runner NationEP 673: It Starts with the Feet
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all…
Trail Runner NationEP 672: Running on Motivation: Tactics to Move
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned…
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EP 671: Balancing Stamina and Durability
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the…
Trail Runner NationEP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9…
Trail Runner NationEP 669: Safety, Innovating Runner Security
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the…
Trail Runner NationEP 668: Running with Science
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes…
Trail Runner NationEP 667: Voices Within: Navigating the Mind's Mind
This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and…
Trail Runner NationEP 666: Ultrarunning for Normal People
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark…
Trail Runner NationEP 665: The Runner's Renaissance: A Fresh Start
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and…
Trail Runner NationEP 664: Decoding Longevity: Lessons from 'Outlive'
In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a…
Trail Runner NationEP 663: Endurance Lessons from Rowing Across the Atlantic
We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts…
Trail Runner NationEP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the…
Trail Runner NationEP 661: Classic Ultramarathon Beginnings
Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and…
Trail Runner NationEP 660: BONUS MILES- From Metabolic Profiling to Peak Health
In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with…
Trail Runner NationEP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
This episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about strategy…
Trail Runner NationEP 658: Fueling for Endurance
Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses…
Trail Runner NationEP 657: From Start to Finish: Laying out Your Running Calendar
In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans…
Trail Runner NationEP 656: Year-End Audio Magazine
In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for this…
Trail Runner NationEP 655: Redefining Pain and Performance
In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and…
Trail Runner NationEP 654: Risk, Run, Renew: The Ultrarunning Philosophy
This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided…
Trail Runner NationEP 653: Surgeon by Day, Runner by Night
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world…
Trail Runner NationEP 652: Maintaining Balance in Your Life
Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not…
Trail Runner NationEP 651: Train Smarter Not Harder
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role…
Trail Runner NationEP 650:Horse Sense for Runners: Endurance Insights from the Stable
This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better…
Trail Runner NationEP 649: Sleep is a Weapon
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho…
Trail Runner NationEP 648: The Fast Track: Excelling in Shorter Races
Today we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covered. Addie…
Trail Runner NationEP 647: Mitochondria - the Powerhouse of our Bodies
Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'powerhouses'…
Trail Runner NationEP 646: 3 Strategies to Manage the Mental Side of Running
All winners have common threads that they do differently than everyone else. Lanny Bassham, a 2-time Olympic medalist and 4-time world champion has discovered…
Trail Runner NationEP 645: Defying Limits: 45 Days and 2,200 Miles
In today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved a…
Trail Runner NationEP 644: Ask The Coaches- Answering YOUR Questions
Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via…
Trail Runner NationEP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
This is the second of our series of episodes called "Endurance off the Trail" where we dive deep into the world of endurance sports outside of trail running…
Trail Runner NationEP 642: From Pavement to Path: Mastering Running on All Surfaces
In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultra and a…
Trail Runner NationEP 641: The Evolution of a Bigfoot 200 Champion
Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueling Bigfoot…
Trail Runner NationEP 640: The Pain Cave
In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptional panel…
Trail Runner NationEP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds…
Trail Runner NationEP 638: Drop Bag with AJW: Mix and Match!
It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop…
Trail Runner NationEP 637: Trail Runner's Guide to Better Biomechanics
Have you ever been told, you are heel striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and…
Trail Runner NationEP 636: I Can't Wait to Be Patient!
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us…
Trail Runner NationEP 635: Why Are Runners Suddenly so Fast?
This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records for both men…
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EP 634: Beyond Carbs - The Ketogenic Edge
Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinating role of…
Trail Runner NationEP 633: Training Your Brain to Outlast the Long Run
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the…
Trail Runner NationEP 632: Mastering Metabolism for Endurance Runners
We have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athletic…
Trail Runner NationEP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
We are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX athlete and…
Trail Runner NationEP 630: Rediscovering Your Mojo on the Trail
We all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share his…
Trail Runner NationEP 629: Insights and Speculations on Western States
This coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world - the Western States 100. As we have done almost every…
Trail Runner NationEP 628: Running with Purpose - Rediscovering Joy
Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while inspiring countless runners along the way. In this episode we…
Trail Runner NationEP 627: How to Tame Your Next Adventure
Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention…