EP 702: Can You Do Toe Yoga?
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency?
Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance .
Dr. Matthew Silver, physical therapist and author of Built to Run: The Runner's Guide to Fixing Common Injuries, Resolving Pain, and…
The skinny
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