EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
Are the diet myths you've believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better?
In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.