Shows / The Body Pod
The Body Pod
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Episodes
- The Body Pod
The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
(00:00:00) The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett (00:02:31) How alcohol functions for people (00:08:33)…
- The Body Pod
Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple
(00:00:00) Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple (00:02:52) Perimenopause (00:11:32) Power…
- The Body Pod
Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
(00:00:00) Mastering Menopause & Strength Training: Expert Insights with Selene Yeager (00:01:33) How Selene got into book publishing and more (00:18:33)…
- The Body Pod
Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
(00:00:00) Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy (00:00:40) Where are you - beginner…
- The Body Pod
Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists…
- The Body Pod
Surprising Differences in Research Between Men and Women with Kristen Holmes
In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between…
- The Body Pod
Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
In this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s health. With…
- The Body Pod
Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
In this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of estrogen…
- The Body Pod
VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs
In this episode of The Body Pod, Hailey dives into key topics like VO2 max, testosterone, and the importance of building bone health, max strength, and power…
- The Body Pod
Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian
In this episode, we’re joined by James Vivian, one of Australia’s top dermal therapists and a renowned skin care expert. James shares his best-kept secrets for…
- The Body Pod
Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
Join Hailey as she hosts a Q & A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this episode, Dr…
- The Body Pod
How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles
In this episode, we sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares…
- The Body Pod
Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
Enjoy this rapid-fire Q&A session with the industry's leading expert on creatine, Dr. Darren Candow. In this episode, Dr. Candow breaks down everything women…
- The Body Pod
Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips
In today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shares his…
- The Body Pod
How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe
In this episode, we talk with The Acne Nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear…
- The Body Pod
Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends
This episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your…
- The Body Pod
Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment
In this episode, we welcome back Dr. Amy Comander, a leading breast cancer oncologist, for another incredibly fascinating and informative conversation on…
- The Body Pod
Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness
In this inspiring and empowering episode, Desi Bartlett, a women’s health expert, yogi, fitness trainer, and founder of DesiBodyMind, shares her wisdom on how…
- The Body Pod
Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing
In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition for menopausal women, exploring optimal food timing and customized…
- The Body Pod
Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies
Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically…
- The Body Pod
Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor
In today’s episode, we dive into the transformative power of mindset when it comes to creating wealth and abundance in our lives. Mastermind Shamina Taylor…
- The Body Pod
Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques
In today’s episode, we sit down with the phenomenal Dr. James Manning, an expert in facial plastic surgery with a reputation for delivering exceptional and…
- The Body Pod
Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife
In today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With over 190…
- The Body Pod
Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go
In this short but impactful episode, Hailey sits down with Dr. Stacy Sims to discuss how she fuels her body for both training and travel. Dr. Sims, a leading…
- The Body Pod
Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals
In this episode, we discuss the importance of planning your entire training year with one of the industry’s top minds, Dr. Tony Boutagy. Dr. Boutagy shares his…
- The Body Pod
A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder
In the last episode, we heard from Candice Burt, a Guinness World Record holder, about her incredible journey running 200 ultra marathons in 200 days. But…
- The Body Pod
What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1
Today we chat with Candice Burt, Guinness World Records holder, who accomplished the jaw-dropping feat of running 200 ultra marathons in 200 days! In this…
- The Body Pod
The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep…
- The Body Pod
The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling
In today’s episode, we catch up with Pro Cyclist Tom Danielson to discuss his remarkable journey in the world of cycling, including his experiences racing in…
- The Body Pod
Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy
In this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not in Your…
- The Body Pod
Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging
In this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore the…
- The Body Pod
The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home
Join us today as we chat with Troy Taylor, the Sr. Director of Performance Innovation at Tonal, about the essential piece of equipment you need to build…
- The Body Pod
Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine
Today, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise physiology…
- The Body Pod
50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction
🎉 50th Episode Celebration! In today’s special milestone episode, we’re honored to speak with Dr. Amy Comander, a renowned Harvard Breast Oncologist. Dr…
- The Body Pod
Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims
In today’s episode, we’re joined by two top experts in women’s health, Dr. Jessica Shepherd and Dr. Stacy Sims, as they dive into the complexities of menopause…
- The Body Pod
Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse
In this eye-opening episode, we dive deep into the world of narcissism with expert Dr. Onalee. We discuss how to identify the signs of a narcissistic…
- The Body Pod
Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this…
- The Body Pod
Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni
In today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength training for women…
- The Body Pod
Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt
In today’s episode, we chat with Petra Wyatt, the innovative skin care manufacturer and founder of West Coast Seaweed Skin Care. Petra shares her…
- The Body Pod
Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels
In today’s episode, we take a deep dive into the wide range of fitness programs available through Hailey Happens Fitness for all fitness levels and goals…
- The Body Pod
Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during…
- The Body Pod
Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health
In this episode, we chat with Holistic Health Coach Alyssa Smith, founder of Alyssa Smith Health, as she shares her expert advice on improving overall health…
- The Body Pod
Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current
In this episode, we sit down with strength and conditioning coach Austin Current to explore how to get real results in the gym, unlock the magic of newbie…
- The Body Pod
Sex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrieri
In this episode, we sit down with sex therapist and psychologist Dr. Kate Balestrieri to discuss everything from sex therapy and sex addiction to how and when…
- The Body Pod
Power Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insights
The wait is finally over! In this episode, we dive into the Power Happens program, a fitness and wellness program designed for women in menopause, co-created…
- The Body Pod
How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen
In this episode, we dive into the obesity epidemic and how Ozempic is transforming the future of weight loss and obesity treatment. Whether you’re for or…
- The Body Pod
Botox, Filler, and What's Trending with Injector Regan Brooks
In this episode, we sit down with Regan Brooks, a renowned PA, Allergan National Trainer, and expert injector at Beauty Lab + Laser, famous for creating the…
- The Body Pod
How to Deal with Conflict in Your Relationships with Master Your Marriage
In this episode, we welcome Robert and Sharla Snow from Master Your Marriage back to the show! This time, we dive deep into the topic of conflict resolution in…
- The Body Pod
Mastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleo
In this episode, we chat with Dr. Gina Cleo, an expert in habit change and behavioral science, about how to rewire your brain for lasting transformation. Dr…
- The Body Pod
Nutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institute
In this episode, we sit down with Jason Phillips, the founder of the Nutritional Coaching Institute, to explore the nutrition industry like never before. From…
- The Body Pod
The Well-Balanced Body with Olympic Strength Coach Erin Carson
In this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and…
- The Body Pod
Vitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallace
In this episode, we chat with Dr. William Wallace, a renowned Nutrition Scientist and expert educator, to break down the world of vitamins and supplements. We…
- The Body Pod
Recovering from Injury and Maximizing Benefits with Dr. Tony Boutagy
In this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an injury…
- The Body Pod
Building a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designs
In today’s episode, Hailey chats with Kristin Mayer, the founder of Betty Designs, a bold and fashion-forward brand in cycling apparel and triathlon wear…
- The Body Pod
Life in Five - Catching Up on Life Updates
In this episode of Life in Five, we’re taking a moment to catch up on all the life updates and events that have been happening recently. From personal…
- The Body Pod
Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin…
- The Body Pod
The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris
In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your…
- The Body Pod
Deep Healing & Self-Awareness: Transform Your Life with Robin Hawkins
In this episode, Robin Hawkins, yoga teacher and Self Inquiry facilitator, takes us through the transformative process of Self Inquiry—a powerful method for…
- The Body Pod
Fat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagy
In this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable fat loss…
- The Body Pod
The Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydle
In this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of working with…