Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple

The Body Pod · Mar 27, 2025 · 32m · transcript

(00:00:00) Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple

(00:02:52) Perimenopause

(00:11:32) Power Programs

(00:22:10) Educating on serving sizes

(00:25:26) It's not just a quick fix diet - how to alter with behavioral changes

In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but impactful changes in her training and nutrition, combined with…