Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

The Body Pod · Mar 18, 2025 · 57m · transcript

(00:00:00) Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

(00:01:33) How Selene got into book publishing and more

(00:18:33) Different perspectives working with experts and in podcasting

(00:24:20) Under eating vs. over eating

(00:44:41) Navigating menopause

In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes…