Shows / The Body Pod
The Body Pod
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Episodes
- The Body Pod
The Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Muse
In this episode, we chat with The Beverly Hills Skin Muse about the must-have beauty products and procedures that are currently trending in the beauty…
- The Body Pod
Intermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbell
In today’s episode, we explore the most effective dieting strategies with Dr. Bill Campbell, a leading expert in nutrition and weight loss. We dive deep into…
- The Body Pod
Managing Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowski
In this episode, we sit down with Lindsay Wojciechowski, an expert in integrative and functional medicine, to explore how to effectively manage different…
- The Body Pod
The Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy)
In this episode, we chat with Dr. Chidester (aka Dr. Chiddy), a renowned plastic surgeon who's making waves on TikTok and Instagram. We dive into the latest…
- The Body Pod
Training for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Sims
If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life…
- The Body Pod
Managing Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse'
In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the…
- The Body Pod
Create with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coaching
In this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, and…
- The Body Pod
Fat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Health
When it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss…
- The Body Pod
Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe
In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. From…
- The Body Pod
Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science
Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind…
- The Body Pod
Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights
Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with…
- The Body Pod
Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights
The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it…
- The Body Pod
Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights
The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative…
- The Body Pod
Working Around Injury - Fitness, Recovery and Injury Prevention Tips
Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work around…
- The Body Pod
Life in Five 12.11.23 - Quick Life Update and Personal Insights
In this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but we may have…
- The Body Pod
Hormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balance
Hormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd shares her…
- The Body Pod
Sex, Intimacy and Connection with Master Your Marriage - Relationship Tips and Advice
In this episode, we dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage share their…
- The Body Pod
Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40
Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overall…
- The Body Pod
Ozempic with Dr. Bill Campbell - Semaglutide, Weight Loss and Health Insights
No topic is hotter or more debated than semaglutide, especially when it comes to weight loss and health. In this episode, Hailey sits down with Dr. Bill…
- The Body Pod
Creatine with Dr. Darren Candow - Benefits, Myths and Science Behind Creatine
Hailey sits down with Dr. Darren Candow to discuss all things creatine! Whether you’re on the fence or have lingering questions, this episode is a must-listen…
- The Body Pod
Hailey's Fitness Journey - Passion for Fitness, Health and Wellness
In this episode, we take a deep dive into all the things that fuel Hailey's passion for fitness. From her personal fitness journey to the principles that drive…
- The Body Pod
Laura and the Surrogate Part 1 - Surrogacy Journey, Emotions and Parenthood
In Laura and the Surrogate Part 1, we dive deep into the emotional and transformative journey of surrogacy with Laura and her surrogate, Jamie. Join us as they…
- The Body Pod
Hey Everybody! - Meet the Hosts, Hailey and Laura
In this brief intro episode, we introduce ourselves — Hailey and Laura — and share why we started this podcast. Tune in to hear about our mission, what you can…