Shows / Groove with Portia
Groove with Portia
Welcome, friend. I’m Portia Booker, storyteller, producer, and host of Groove with Portia.
Groove with Portia is a storytelling podcast centered on one powerful question: how did you find your groove through adversity?
If you’re here, chances are you’ve experienced grief. The loss of a loved one, a dream, or the version of yourself you once knew. Maybe you pivoted from corporate life into entrepreneurship, or maybe everything you worked for was suddenly stripped away.
Every Thursday, I sit down…
Episodes
- Groove with Portia
I Buried Her in a French Press: A Story of Love, Loss, and Identity
Welcome back to Groove with Portia. In this powerful episode, I open up about a recent moment with a medium who reminded me that living authentically is the…
- Groove with Portia
Jewelry That Whispers: You Are Stronger Than You Think
This week on Groove with Portia, I open with a story close to my heart — a moment when unexpected jewelry reminded me of my uncle’s powerful words: “Let go…
- Groove with Portia
The Truth About Delegation and Emotional Recovery
On this episode of Groove with Portia, I had the honor of speaking with Gladys DeClouet—executive powerhouse, author of A Layered Life, and a woman who truly…
- Groove with Portia
No Blame, Just Love: A Different Grief Perspective
In this episode of Groove with Portia, I sit down with Arik Housley, father of Alaina Marie Housley, one of the victims of the 2018 Borderline shooting. Arik…
- Groove with Portia
Estrangement and Loss: A Truth We Don’t Tell Enough
In this episode of Groove with Portia, I welcome Claire M. Schwartz—grief and trauma healing expert, author of Putting Out the Fire, and Reiki master—to…
- Groove with Portia
What If Healing Was Just One Click Away?
In this episode of Groove with Portia, I’m joined by Rachel Corbett—CEO and co-founder of SupportGroups.com—for a deeply human conversation about tech, trauma…
- Groove with Portia
Grief, Gratitude, and the Power of Community
Welcome back to Groove with Portia. This episode holds a mirror to something many of us experience in silence—what it means to rediscover joy while living with…
- Groove with Portia
Parenting Through Loss: Lessons from Grieving Moms
Grief carves a space in our hearts that only love can fill. On this episode of Groove with Portia, I sit down with three extraordinary mothers—Dawn Huie…
- Groove with Portia
Why Grief Needs More Than a 3 Day Policy
Grief doesn’t disappear after three days of bereavement leave—and for many of us, it lingers quietly in the workplace, where conversations about emotional pain…
- Groove with Portia
Life After the Aneurysm: Living Beyond the Diagnosis
On this powerful episode of Groove with Portia, I sit down with Tess Padmore—an incredible survivor, author, and innovator who has turned pain into purpose…
- Groove with Portia
What Grief Taught Me About Life After Loss
On this episode of Groove with Portia, I am joined by health and wellness practitioner Katy Gilberston for a heartfelt conversation about grief, gratitude, and…
- Groove with Portia
From Rubble to Restaurant: A Katrina Survivor’s Journey
What does it mean to lose everything and still lead with love? On this episode of Groove with Portia, I sit down with Ron Ladner, a Hurricane Katrina survivor…
- Groove with Portia
The Truth About Growth Nobody Mentions
In this episode of Groove with Portia, I sit down with powerhouse Lateshia Pearson, Certified Life Coach and breakout star of OWN’s Bell Collective. Lateshia…
- Groove with Portia
Grieving the Living: Coping with Loss Without Closure
When someone you love struggles with addiction, the entire family feels the weight, but what if recovery could run parallel? On this episode of Groove with…
- Groove with Portia
A Burn at 2 Stole Her Voice. At 68, She Took It Back.
On this episode of Groove with Portia, I welcome Gayle Petrillo, a burn survivor, speaker, and author who lived in the shadows of her scars for most of her…
- Groove with Portia
What Happens When You Give Yourself Permission to Evolve
When was the last time you gave yourself permission to evolve? In this episode of Groove with Portia, I’m joined by Coach Eve. Together, we talk about…
- Groove with Portia
Why Peer Support Matters More Than Ever in Today’s Workforce
Welcome back to Groove with Portia.Today, I sit down with Maggie Inrig, the Vice President of Innovation and Operations at Peer On Call, a digital mental…
- Groove with Portia
When Your Grief Isn’t Seen: Why We Need to Talk About Infertility
This week, I’m joined by Fran Pitre—a singer, author, and twin mom six times over—who opens up about a grief journey many experience but few speak about…
- Groove with Portia
When a Bullet Changed Her Life Forever
There’s something powerful about a woman who’s been shot—and chooses to keep her heart light. On this episode of Groove with Portia, I sit down with Janine…
- Groove with Portia
From Scarred to Seen: How I Learned to Love My Reflection
What happens when your life changes in an instant—and your confidence vanishes with it? On this episode of Groove with Portia, I’m joined by Terry Healy, a…
- Groove with Portia
Her Sister Was Killed. She Chose to Heal Out Loud.
Welcome back to Groove with Portia. Today’s episode is about reclaiming power, purpose, and voice after unimaginable loss. I’m joined by Lisa Council, a woman…
- Groove with Portia
How Dr. B Survived the Death of Her Children and Husband
Welcome back to Groove with Portia. I’m joined by Dr. Cristi Bundukamara, known as Dr. B., who shares one of the most profound stories of pain, survival, and…
- Groove with Portia
How I Healed After My Mother Died with Helen Fernald
On this episode of Groove with Portia, I’m joined by grief recovery mentor, photographer, and author Helen Fernald, whose book Love, Helen: Letters to My…
- Groove with Portia
What Grief Really Looks Like: A Conversation with Lynn Lewis
What Grief Really Looks Like | Lynn Lewis on Losing Her Son to Suicide and Learning to Live Again Welcome back to Groove with Portia. Today’s conversation is…
- Groove with Portia
22 a Day: The Hidden Crisis Our Veterans Face with Matt Rogers
Welcome back to Groove with Portia—and welcome to Episode 200! I never imagined this milestone would be shared with such a powerful voice for change, but the…
- Groove with Portia
Rump Roast, Take a Seat, I'm Speaking!
Welcome back! I'm glad to see my voice didn't scare you off for good! On this episode of Groove with Portia, I touch on the invasion of Rump Roast (my inner…
- Groove with Portia
Now Serving The Results from My Peace and Pain Test
Why, hello there! For those who forgot about me, I'm Portia, your Host and Founder of Groove with Portia. Believe it or not, my last episode escaped the womb…
- Groove with Portia
The Emotional Currency with Larissa Steffen
On this episode of Groove with Portia, I am joined by Money and Debt Coach Larissa Steffen. Larissa sheds light on the contradiction that exists between…
- Groove with Portia
The Art of Trauma Transformation with Alexis Albro
In this inspiring episode of "Groove with Portia," I'm joined by Alexis Albro, a Certified Trauma-Informed Coach and the Founder of Survivor Rising. Alexis…
- Groove with Portia
The Influence of Fiction on Grief with Katie Rossler
In this episode of Groove with Portia, I'm thrilled to be in conversation with Katie Rossler, a seasoned therapist and a guiding light through transformative…
- Groove with Portia
Inhale Pain and Exhale Purpose
On this episode of Groove with Portia, I am joined by Zoe and Iris, the Co-founders of Island Beats, and Kiara Smith from the American Lung Association…
- Groove with Portia
Unexpected Truths Through DNA Tests with Judy Ben-Asher
On this episode of Groove with Portia, I sit down with Judy Ben-Asher, an amazing individual who graced Oprah's stage and is the visionary behind Truthseeker…
- Groove with Portia
Unmasking Toxic Masculinity with Larry Penton
On this episode of Groove with Portia, I am joined by Larry Penton Sr (LP), Founder of Penton Pending Consulting Solutions LLC. Larry opens up about the…
- Groove with Portia
Investigating Grief and Finding Growth with Crystal Crawford
In this episode of Groove with Portia, I had the opportunity to sit down with Crystal Crawford, an exceptional Legal Nurse Consultant, as she shared her…
- Groove with Portia
Permission to Explore: Navigating Career Transitions with Annette Garsteck
In this episode of Groove with Portia, I'm honored to welcome Career Reinvention Coach, Annette Garsteck. Annette dives into how she is navigating the grief…
- Groove with Portia
Healing Across Borders: My Journey of Letting Go
On this episode of Groove with Portia, you are joined by none other than me, myself, and I. I'm excited to share a profound experience I had during my time in…
- Groove with Portia
Honoring Grief & Life’s Final Departure with Kacie Gikonyo
On this episode of Groove with Portia, I am joined by Kacie Gikonyo, Certified Death Doula and Founder of End of Life Coaching with Kacie. Kacie opens the…
- Groove with Portia
Unveiling The Threads of Grief and Grit with Valerie Mayen
On this episode of Groove with Portia, I have the honor of hosting Valerie Mayen, the Founder of Yellowcake Shop and Project Runway Alumni. Valerie shares her…
- Groove with Portia
Breaking Vows, The Grief & Rediscovering Self with Sandra Wint and Shannon Vitale
On this episode of Groove with Portia, I have the pleasure of hosting Shannon Vitale, a Board Certified Holistic Nutrition Coach, and Sandra Wint, a Women's…
- Groove with Portia
Sewing Together The Layers of Grief and Entrepreneurship with Missy Baker
In this episode of Groove with Portia, I am joined once again by the bomb dot com Missy Baker, Intuitive Personal Stylist and Founder of Soul to Style…
- Groove with Portia
An Injection of Gratitude for Overwhelming Thoughts
Woah! It's been a month since I've connected with you guys! On this episode of Groove with Portia, join me as we dive deep into the transformative power of…
- Groove with Portia
Embracing Transition: Navigating Grief, Forgiveness & Healing
On this heartfelt episode of Groove with Portia, join me as I open up about a significant transition in my life—the passing of my last living parent, my…
- Groove with Portia
Finding Gratitude in Grief
How does one find gratitude while going through grief? After my mom made her transition, I found an opportunity to let gratitude take center stage. Tune in to…
- Groove with Portia
The Hidden Miracle in a Mistake
Thanks for coming back for a second dosage of Groove with Portia! On this episode, I share with my listeners the importance of finding gratitude in the…
- Groove with Portia
A Dependent Mindset
Welcome to Season 2 of Groove with Portia! What have I been up to post the last show that I hosted? On this episode, I will share why I picked March 24th to…
- Groove with Portia
The Biggest Risk was Staying
On this episode of Groove with Portia, I am joined by my soul sister from another mother, Jaime Kravitz, better known as the Energy Producer. Tune into our…
- Groove with Portia
Motivation (Mental Health) Monday: The Elixir for Finding Joy
On this episode of Groove with Portia, I am joined by Shari Alyse, America’s Joy Magnet. Tune into our conversation to hear Shari tell us about the…
- Groove with Portia
Prisoner of Their Wardrobe
On this episode of Groove with Portia, I am joined by Missy Baker, personal stylist. Tune into our conversation today to learn how Missy “stitched” a gap in…
- Groove with Portia
Motivation(Mental Health) Monday: The Fear of What’s to Come
On this episode of Groove with Portia, I am joined by Kayla Carreon, Amazon Influencer. Tune into our conversation to learn what limiting belief she overcame…
- Groove with Portia
Control is an Illusion
On this episode of Groove with Portia, I am joined by returning guest Sharifah Hardie. Tune into our conversation to learn about her platform Support My Black…
- Groove with Portia
Motivation (Mental Health) Monday: An Uncomfortable Dialogue
On this episode of Groove with Portia, I am joined by Lisa Dy, the comfort zone coach. Tune into our conversation to learn how Lisa learned to embrace the…
- Groove with Portia
I Transform Adversity into Art
On this episode of Groove with Portia, I am joined by Nafsheen Luhar, Transformation Coach, Reiki Healer & Artist. Tune into our conversation to hear Nafsheen…
- Groove with Portia
Motivation (Mental Health) Monday: Is Your Mind Your Best friend or Enemy?
On this episode of Groove with Portia, I am joined by Nina Purewal, author of Let That Sh*t Go. Tune into our deep conversation on how grief plays a pivotal…
- Groove with Portia
Bonus: Caskets Don't Have Bunk Beds!
On this episode of Groove with Portia, I am joined by actress Wendy Conrad. Tune into our conversation to hear Wendy share how she shifted her mindset from…
- Groove with Portia
The Present within Being Present
On this episode of Groove with Portia, I am joined by Habeebah Rasheed Grimes, CEO of PEP. Tune into our discussion to hear how Habeebah remains present during…
- Groove with Portia
The Blindfolds Called Trust
Two years ago, I received the best piece of advice from one of my mentors. In life, you will either win or you will learn. The mindset shifts I’ve worked on…
- Groove with Portia
Motivation (Mental Health) Monday: The Secret is in The Emotion
I keep my vision board within my peripheral everyday. I took a moment to look at my board to recognize how many goals I have knocked out this year. If you are…
- Groove with Portia
Feature Friday: What does raising my hips signal?
On this episode of Groove with Portia, I am joined by Dia Raheem, trainer. Tune into our “weighted” discussion as she lifts the veil of illusion around “erotic…
- Groove with Portia
The Power of Believing
This conversation is number three in the part three series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022…
- Groove with Portia
Motivation (Mental Health) Monday: You Felt Betrayed too
*Disclaimer: This episode may contain dialogue which viewers may find offensive. If you consume the material outlined in this episode, a prior warning has been…