Grief, Gratitude, and the Power of Community
Welcome back to Groove with Portia.
This episode holds a mirror to something many of us experience in silence—what it means to rediscover joy while living with grief. I open up about finding old footage of myself anchoring the news and how that moment unlocked a portal to joy I had tucked away. My guest, Hélène Caniac—a certified professional coach and former fraud investigator—joins me to share her own transformation after losing her mother and leaving a structured career.
We talk about navigating identity shifts, honoring grief through curiosity, and embracing sustainable pleasure without…
The skinny
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