The Art of Trauma Transformation with Alexis Albro
In this inspiring episode of "Groove with Portia," I'm joined by Alexis Albro, a Certified Trauma-Informed Coach and the Founder of Survivor Rising. Alexis begins by celebrating a deeply personal milestone - her father's one-year milestone of being cancer-free. Her journey from leaving her corporate job to embracing her authentic self opens a door to profound insights.
Our Trauma-Informed Coach shares invaluable wisdom on how to cultivate self-love amidst traumatic experiences. Instead of playing the blame game, she encourages us to embrace every version of ourselves, especially from those…
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