Shows / feel your feelings with Ethan Jewell
feel your feelings with Ethan Jewell
feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.
Episodes
feel your feelings with Ethan Jewellsilently struggling with high functioning depression
deep down, you know something is wrong with your mental health... but you still function normally... so you're not struggling with depression, right? today…
feel your feelings with Ethan Jewellhow to deal with grief
grief is a complicated emotion that heavily affects our mental health. often, it can feel complicated and impossible to deal with. in this episode, we will…
feel your feelings with Ethan Jewellyou feel miserable because you always want more
do you feel like nothing is ever enough? the moment you get what you previously wanted, you find yourself yearning for more? you are experiencing chronic…
feel your feelings with Ethan Jewellwhy healing your mental health is so difficult
why is it so difficult to "get better"? why do setbacks happen, forcing us to start from square one? how can we keep moving forward despite this? in today's…
feel your feelings with Ethan Jewellthe past is depression, the future is anxiety
do you struggle to live in the moment? do you find yourself reminiscing in and living in the past? maybe you're often worrying about the future? if so, this…
feel your feelings with Ethan Jewellforgive, but don't forget
how do we forgive those that have wronged us? is it better to forgive and not forget? i think so. forgiveness is not about forgetting the past, but rather…
feel your feelings with Ethan Jewellmental health awareness isn't enough
i'm a big fan of mental health awareness. i think it's incredible that we're talking about mental health more than ever. however, it's simply not enough on its…
feel your feelings with Ethan Jewellmental health red flags
are you actually healing or are you falling into one of the many traps that mental illness brings? what are some red flags that we should avoid in order to…
feel your feelings with Ethan Jewellhow to love again after a breakup
will you ever feel ready to love again? how can we properly heal after a breakup? should you jump from relationship to relationship? today, we'll discuss love…
feel your feelings with Ethan Jewellreasons to live
do you struggle to find a reason to keep going? there is always something to live for... you just have to look for it. in today's episode, we discuss mental…
feel your feelings with Ethan Jewellevery day feels the same
do you feel like every day is the same? you know your mental health is bad, but you don't know what to do about it? this is the cycle that mental illness…
feel your feelings with Ethan Jewellhow to stop overthinking
do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've…
feel your feelings with Ethan Jewellhow to stop hating yourself
do you look in the mirror and dislike who you are? i've been there. many things lead to self hatred and in return, self loathing has many detrimental effects…
feel your feelings with Ethan Jewellhow mental health progress gets easier
why do we not practice mental health improvement every day? if we want to improve at a sport, we practice every day... why do we not treat mental health the…
feel your feelings with Ethan Jewellwhy your feelings don't let you sleep
do you have trouble falling asleep because of overthinking? does your mind race, keeping you up all night? if so... what can you do about it? join me as we…
feel your feelings with Ethan Jewellwant to improve your mental health? escape your comfort zone
is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's talk about…
feel your feelings with Ethan Jewellhow to cope with social anxiety
why does interaction with others induce so much anxiety? why is it so debilitating and difficult to deal with? how can we try to cope with and get over these…
feel your feelings with Ethan Jewell3 ways to improve your mental health this year
In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh"…
feel your feelings with Ethan Jewellyour thoughts impact your mental health
do the thoughts we have affect our mental health? after all, they're just inside our heads, so how impactful can they be? well, thoughts actually have a…
feel your feelings with Ethan Jewellthe truth about seasonal depression
what is seasonal depression? is it just a moody feeling brought by cold weather... or is it something more? are you alone in these feelings? how can we deal…
feel your feelings with Ethan Jewellwhy you should celebrate the small stuff
are our small wins worth celebrating? does small progress eventually lead into big advancement? how do we build our small wins into something substantial?…
feel your feelings with Ethan Jewellhow exercise saved my life
can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it improve yours?…
feel your feelings with Ethan Jewellhow to move on from a breakup
how do we move on from someone we love? how do we fill the space that they left? the truth is, there's no easy answer. however, there's a few habits we can…
feel your feelings with Ethan Jewellthe dark side of social media
is social media BAD for your mental health? should you limit the amount of time you spend on social media? we need to be more aware and intentional with the…
feel your feelings with Ethan Jewelldon’t procrastinate your mental health
it is difficult to start a mental health journey if we don't know what to do, leading to procrastination. procrastinating our mental health is detrimental to…
feel your feelings with Ethan Jewellhow to cope with change
change is an inevitable yet difficult path to navigate. we all will experience change, and it will effect all of us in different ways. the best thing we can do…
feel your feelings with Ethan Jewellare you healing or distracting?
Healing and distracting often feel the same. Some people go far into their mental health journeys, only to realize they've just been distracting themselves…
feel your feelings with Ethan Jewellwhat is anxiety?
what exactly is anxiety? join me as I discuss anxiety in a very casual, relatable way. I discuss the causes, effects, and solutions to anxiety to spread more…
feel your feelings with Ethan Jewellhow to feel your feelings
what's the best way to feel your feelings? i've found "micro-meditation" to be life changing to feel my feelings. come join me in a guided micro-meditation…
feel your feelings with Ethan Jewellwhat is depression?
depression is a well known mental illness, but there are still a lot of misconceptions surrounding it. many people get sadness and depression confused. let's…
feel your feelings with Ethan Jewellthe easiest ways to improve your mental health
when starting a mental health journey, it's easy to feel overwhelmed. here's 3 things i focused on in order to stay focused and improve.
feel your feelings with Ethan Jewell4 ways to rest and be happier
we all know that you need to rest to improve physically. however, did you know you NEED to rest to improve your mental health? here's 4 ways to rest in order…
feel your feelings with Ethan Jewellhow to find your good feelings
"glimmers" are beacons of hope for our mental health. identifying your glimmers is possibly more important than identifying your triggers. having hope for the…
feel your feelings with Ethan Jewellhow to ACTUALLY help your mental health
what steps can we take to actually help our mental health? what's the difference between passive and active mental health recovery? let's talk about it.
feel your feelings with Ethan Jewellhow to deal with anxiety
do you ever feel stressed, worried, or anxious for no reason? anxiety is a real and difficult issue. it's often overlooked, despite the incapacitating effects…
feel your feelings with Ethan Jewellthe importance of quiet
is it healthy to be alone? can moments of quiet help improve our mental health? i believe spending time by ourselves and with our thoughts is the most…
feel your feelings with Ethan Jewellhow to nurture your inner child
can embracing our inner child help our mental health? how do we even embrace our inner child? all of us have an inner child. nurturing my inner child has done…
feel your feelings with Ethan Jewellhow to get unstuck
it is easy to feel stuck in our mental illness. shame and baggage can make it hard to move forward. how can we shake this feeling? let's talk about it.
feel your feelings with Ethan Jewelldealing with insecurity
insecurity is a real battle that many of us have to fight. although it takes many forms, and is different for everyone, lots of the insecurity we face has a…
feel your feelings with Ethan Jewellyour feelings are not your reality
your feelings are REAL, but not your REALITY. you are not your feelings. your feelings are simply something to be experienced. let's talk about it.
feel your feelings with Ethan Jewellyou are NOT broken
if you're mentally ill, are you broken? does trauma mean you are weak? i say absolutely not. if anything, i believe the opposite. let's talk about it.
feel your feelings with Ethan Jewelldon’t become obsessed with sadness
i often find myself obsessed with my own sadness. self betterment is more boring, and despair can often feel good. but this is an incredibly unhealthy way to…
feel your feelings with Ethan Jewellhow your phone is ruining your mental health
i don't hate phones, i love them! but we need to recognize the potential danger that screens pose to our mental health. let's talk about it.
feel your feelings with Ethan Jewellhow to start your mental health journey
why is improving mental health so hard? why do we get frustrated when we don't make progress? why is it so important to develop a routine and a process? let's…
feel your feelings with Ethan Jewellwhy you need to be selfish
it is okay to put yourself first. it is okay to prioritize your mental health. it is okay to be SELFISH. let's talk about it!
feel your feelings with Ethan Jewellhow to heal your mental health
are you healing, or are you just distracting yourself? it is easy to mistake distraction for healing. how can we make sure we are working towards HEALING?…
feel your feelings with Ethan Jewellwhy you need to REST
do you let yourself rest without feeling guilt? if not, you are simply making yourself feel more exhausted. it is crucial that we allow ourselves to rest…
feel your feelings with Ethan Jewellhow to deal with loneliness
why are we all so lonely? even though we have more ways to connect than ever, we are witnessing loneliness of epidemic proportions. today, i am joined by Dr…
feel your feelings with Ethan Jewellself care advice from a REAL therapist
what does REAL self care look like? today, i am joined by Dr. Jen Hartman to discuss this topic. Dr. Hartman is a licensed psychologist practicing for over 25…
feel your feelings with Ethan Jewellyour feelings do not define you
when you feel an emotion, you are not that emotion. you are simply experiencing it. let's learn how to not become overwhelmed and consumed by our feelings.
feel your feelings with Ethan Jewellyour brain is LYING to you about your mental health
when facing mental illness, our brains will often form a narrative about our situations and feelings. we will convince ourselves that we "deserve" to feel sad…
feel your feelings with Ethan Jewellthis mental health advice changed my life
this advice changed my life. instead of trying to tackle mental health recover at one time, do it in bite sized pieces. go on step at a time. start so small…
feel your feelings with Ethan Jewellimprove your life with mental health
you must come to terms with your inner hurt and heal it before you can improve your life as a whole. ignoring feelings will hinder your ability to improve as a…
feel your feelings with Ethan Jewellhow to learn from your bad feelings
what if we treated our feelings like teachers and learned from them? our emotions are trying to tell us something. it's time we started listening. let's talk…
feel your feelings with Ethan Jewellwhy you need to be patient with your mental health
it's natural to want to RUSH the healing process. however, trauma and pain take time to heal. life is not about "becoming". it is about "being". let's talk…
feel your feelings with Ethan Jewellhow to stop being so hard on yourself
sometimes, our own brain can be our worst enemy. our "inner critic" can take over, and convince us we are worse than we are. how do we learn to communicate and…
feel your feelings with Ethan Jewellhow to have a healthier relationship with your feelings
How can we improve our relationship with our feelings? How can we learn to better float down the river that is life, and allow ourselves to feel in a healthy…
feel your feelings with Ethan Jewellwhy sadness makes you feel guilty
have you ever felt guilty just for being sad? do you struggle to understand why shame and sadness go hand in hand? let's talk about it.
feel your feelings with Ethan Jewellwhy YOU should talk about your feelings
i believe that talking about your feelings is the single most beneficial thing you can do for your mental health. don't just take it from me - it's literally…
feel your feelings with Ethan Jewellwhy sadness is comfortable
one thing nobody tells you about mental health recovery is how difficult it is to leave the comfort of sadness. how do you break free from this sadness that…