Latest / feel your feelings with Ethan Jewell
are you healing or distracting?
Healing and distracting often feel the same. Some people go far into their mental health journeys, only to realize they've just been distracting themselves from what they need to feel. This is very destructive and needs to be talked about.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT.
The skinny
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