Shows / feel your feelings with Ethan Jewell
feel your feelings with Ethan Jewell
feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.
Episodes
- feel your feelings with Ethan Jewell
why do you pretend you're "fine"?
“i’m fine.” we say it so many times it starts to feel true. but underneath, a lot of us are struggling way more than anyone knows. today, we’ll talk about why…
- feel your feelings with Ethan Jewell
why do you feel alone in a room full of people?
have you ever felt alone in a room full of people? you’re surrounded by friends, family, or someone you love... and still just feel lonely. today, we'll talk…
- feel your feelings with Ethan Jewell
just stay alive today.
please, just stay alive. it is the most important choice you will ever make. you are not alone - reach out to somebody below. - Help is available. Find your…
- feel your feelings with Ethan Jewell
if you feel "behind" in life, this is for you.
does it ever feel like everybody else just has it "figured out", while you're just trying to stay afloat? today, we’ll talk about where that “behind” feeling…
- feel your feelings with Ethan Jewell
why depression makes you not feel real.
do you ever feel like you're just watching your life go by? like you're living... but the years pass by, people come and go, and you're just stuck. if so, this…
- feel your feelings with Ethan Jewell
you will never feel "ready" to heal your mental health.
we wait to feel "ready" before healing. before taking action. we get trapped in analysis paralysis. this can make trying to heal even more difficult. but…
- feel your feelings with Ethan Jewell
i see you.
when you're struggling, it can be hard to figure out what you "need" from other people. sometimes, all we need is to be seen. to be heard. to be validated…
- feel your feelings with Ethan Jewell
this is your sign to stay alive.
sometimes, just staying alive is enough. "healing" feels unobtainable. progress feels impossible. in those moments, all you can do is make sure you're here…
- feel your feelings with Ethan Jewell
why getting better feels like getting worse.
healing your mental health is already hard. it becomes a nearly impossible battle when "getting better" FEELS like "getting worse". in order to heal, you have…
- feel your feelings with Ethan Jewell
why are we addicted to 'locking in'?
there is an obsession with "locking in". the problem is... when you're struggling with mental illness, you can't just force yourself to move forward and be…
- feel your feelings with Ethan Jewell
what if it DOES get better?
what if things... actually got better? does that thought scare you? i know it scares me. this pain has become a part of me. hope is scary. but what if healing…
- feel your feelings with Ethan Jewell
why are you scared of being alone with yourself?
most of us can't sit in silence for more than a few minutes before reaching for something. the phone, the music, the TV, the podcast - anything to fill the…
- feel your feelings with Ethan Jewell
how are you, really?
let's be honest - when somebody asks us how we are, we often lie. we say that we're totally fine, and usually, that isn't the truth. we even lie to ourselves…
- feel your feelings with Ethan Jewell
nobody is coming to save you. and that's okay.
you have to save yourself. you can rely on others for support, for comfort, and for professional help... but real change and healing starts with you. you are…
- feel your feelings with Ethan Jewell
if you're feeling depressed, this is for you.
i've been struggling with my mental health recently. i feel like nobody talks about mental illness in a real or raw way, despite the rise of "mental health…
- feel your feelings with Ethan Jewell
you're not hard to love. you were loved badly.
if you've spent most of your life believing you're too much, too needy, or just difficult to be with... this episode is for you. we're talking about where that…
- feel your feelings with Ethan Jewell
you're not lazy. you're depressed.
you know what you want. you can see the life you're supposed to be living. and you can't get there... not because you don't care, not because you're not…
- feel your feelings with Ethan Jewell
why do you help everybody but yourself?
you find it easy to be there for other people... but impossible to be there for yourself. years, if not decades, of people pleasing has made it difficult for…
- feel your feelings with Ethan Jewell
how your depression is lying to you.
your depression is lying to you. about who you are, who you've always been, and whether any of it can get better. this episode is about all the ways it does…
- feel your feelings with Ethan Jewell
stop romanticizing your pain.
healing isn't romantic. it often isn't aesthetic. it is a difficult, long, and personal journey - and we're doing ourselves a disservice by treating it as…
- feel your feelings with Ethan Jewell
some days, just surviving is enough.
some days aren't about healing, they're about surviving. and that's enough. today, i'll be sharing a poem i wrote about finding peace in my mental illness when…
- feel your feelings with Ethan Jewell
why are you scared of being happy?
the moment things start going well... you panic. your brain self sabotages, and you're left to pick up the pieces. if this sounds familiar, this episode is for…
- feel your feelings with Ethan Jewell
what ACTUALLY helped my mental health
over the past 6 years, i've tried many things while trying to heal my mental health. only a few of them ACTUALLY have helped me. in this episode, i'll discuss…
- feel your feelings with Ethan Jewell
if you feel alone in your mental illness, this is for you.
this is your reminder that SO many others struggle with their mental health, and you are NOT alone. today, i'll be answering questions from viewers about…
- feel your feelings with Ethan Jewell
why healing your mental health feels so lonely
i thought healing was supposed to feel "better"... but instead, i found myself feeling lonely within my healing journey. let's talk about it. Comment your…
- feel your feelings with Ethan Jewell
why do you feel like you're not enough?
if you feel like you're never enough... if you struggle to feel real "progress" in your mental health journey... if you try to SHAME yourself into healing…
- feel your feelings with Ethan Jewell
why don't you feel like yourself anymore?
if you feel like you're not living inside of your body anymore... if you feel like you've taken a backseat to your own life... if simply nothing feels the same…
- feel your feelings with Ethan Jewell
why are you so hard on yourself?
if you're constantly mean to yourself and you don't know why... if you find it hard to talk kindly to yourself... if you judge yourself more harshly than…
- feel your feelings with Ethan Jewell
why do you feel so lonely?
i'm in a room full of people... yet i still feel lonely. if this feeling sounds familiar, this episode is for you. today, we'll be discussing why we feel…
- feel your feelings with Ethan Jewell
how to stop overthinking
why do we stay up at night ruminating on the past or future? why is overthinking so harmful and painful? how do we STOP overthinking? we'll discuss all of this…
- feel your feelings with Ethan Jewell
"maybe this year i'll feel better..."
why do we put so much pressure on ourselves at New Years to start our healing journey? why do we feel such disappointment when things don't work out how we…
- feel your feelings with Ethan Jewell
if you feel like you're getting "worse", this is for you.
when we begin our mental health journeys, it can often bring up emotions that we've been suppressing. these emotions can make it feel like we're getting…
- feel your feelings with Ethan Jewell
how to talk about your feelings
we've all heard that we need to just "talk about our feelings". but what do you say when the feeling is... simply too much? when you don't know HOW to describe…
- feel your feelings with Ethan Jewell
if you're struggling, try THIS.
is it a passing feeling, or is it a sign of deteriorating mental health? today, we'll discuss how to be more in tune with your emotions with the H.A.L.T…
- feel your feelings with Ethan Jewell
this was the worst i'd ever felt... (and how i got better)
why is mental illness so cruel? today, i'll be talking about one of the lowest points my mental health ever reached, and will be sharing a poem that i wrote…
- feel your feelings with Ethan Jewell
seasonal depression sucks.
the sun sets a little earlier, the days get colder... and suddenly, that old feeling is back. it gets harder to go to bed at night, and even harder to wake up…
- feel your feelings with Ethan Jewell
what is wrong with me?
why do i feel this way? every time i get sad, anxious, or struggle with my mental health, i feel like something is "wrong"... - if this sounds familiar, this…
- feel your feelings with Ethan Jewell
change. why does it hurt?
how do you deal with change and the feeling of perceived loss that comes with it? how do you turn that grief into growth? today, we'll discuss the grief that…
- feel your feelings with Ethan Jewell
if you're struggling today, this is for you
If you're just surviving your mental health struggles today, I want you to know: that's more than enough. Sometimes, all we can do is simply survive... yet…
- feel your feelings with Ethan Jewell
what if i never get better?
what if it always feels like this? what if i never truly heal my mental health? today, we'll be discussing the very real and overwhelming worry that many of us…
- feel your feelings with Ethan Jewell
you're healing without even realizing it
healing isn't always pretty. it isn't picture-worthy. often, it's messy and can feel like the OPPOSITE of healing. but that doesn't mean you're not healing -…
- feel your feelings with Ethan Jewell
are your feelings "good" or "bad"?
your feelings are not good or bad - they're just feelings. in today's episode, we'll discuss how easy it can be to label feelings as "good" or "bad" and how…
- feel your feelings with Ethan Jewell
you're not a burden, you're just hurting
if you've ever felt like your emotions make you “too much” for others to handle, this episode is for you. today, we'll explore the painful belief that we’re a…
- feel your feelings with Ethan Jewell
it's okay to not feel okay
why do you feel like you're healing one day, and then back to square one the next day? why is mental health recovery SO unpredictable? why can you not just…
- feel your feelings with Ethan Jewell
you deserve to heal your mental health
You don't have to be drowning to use a life jacket. Don't want until you're in crisis mode to start healing your mental health - be proactive and realize that…
- feel your feelings with Ethan Jewell
i miss who i was when i was younger
Do you miss your childhood? Who you used to be when you were younger? Maybe you're grieving that piece of you without even realizing it. In today's episode…
- feel your feelings with Ethan Jewell
how to deal with loneliness
Loneliness is often a part of life and a part of mental illness. Even if we are surrounded by others, we can still feel alone. Today, we will address that…
- feel your feelings with Ethan Jewell
you're not "too sensitive", you're human
Have you ever been called "too sensitive"? In this episode of Feel Your Feelings, we'll explore why emotional sensitivity isn’t a flaw — it’s part of what…
- feel your feelings with Ethan Jewell
this is why growth hurts
let's be honest - mental illness can be comfortable. it's easy to find identity within our pain. pain is predictable - growth and healing is not. by numbing…
- feel your feelings with Ethan Jewell
how to find true happiness
Everything you need to be happy is already within you. Join me in today's episode of Feel Your Feelings as we discuss happiness - some common misconceptions…
- feel your feelings with Ethan Jewell
you are enough.
you are enough. as you are, right here, right now. even if your mental health is suffering, you are enough. you don't have to change or improve to be valid as…
feel your feelings with Ethan Jewellwhy you should say "yes" to grief
Grief is heavy, uncomfortable, and sometimes terrifying—but avoiding it only makes it worse. In this episode, we talk about why saying yes to grief is so…
feel your feelings with Ethan Jewellhow to avoid toxic positivity
Are you using positivity as a tool to push through difficult times, or as a mask to push down difficult feelings? In today's episode, we'll be discussing how…
feel your feelings with Ethan Jewellhow NOT to heal your mental health
On this episode of Feel Your Feelings, Ethan Jewell discusses some common mistakes made in mental health recovery. We will examine how NOT to heal your mental…
feel your feelings with Ethan Jewellhow your trauma is hurting you (and how to heal from it)
In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard…
feel your feelings with Ethan Jewellhealing your mental health is not linear (and that's okay)
Welcome back to Feel Your Feelings with Ethan Jewell. In this episode, we discuss why it is not only normal, but necessary to fail while healing our mental…
feel your feelings with Ethan Jewellhow to talk about your feelings
why do we avoid talking about our feelings? why does it negatively affect our mental health? how can i become better at talking about my feelings? join me as…
feel your feelings with Ethan Jewelldoes it ever get better?
yes, it does get better. but now in the way you think. with enough time and self care, eventually things will get easier. time is the best thing you can do for…
feel your feelings with Ethan Jewellhow to set better boundaries for your mental health
have you ever said "yes" to a commitment, knowing that it might hurt your mental health? sometimes, it's hard to say "no" to people out of fear of…
feel your feelings with Ethan JewellAre You Really Empathetic?: How Empathy Empowers Mental Health Growth
Empathy for others, as well as yourself, empowers a different perspective and will help your mental health. Empathy improves relationships with others and…