Shows / In Moderation
In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam…
Episodes
- In Moderation
When Your Coach Is Actually A Robot With A Six Pack
Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the curtain on…
- In Moderation
Cheap Eats: From Struggle Meals to Survival Dinners
Ever wondered what people eat when money is tight or cooking enthusiasm is at an all-time low? This episode dives deep into the fascinating world of "struggle…
- In Moderation
Transforming America's Favorite Foods into Healthier Meals
The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes…
- In Moderation
Money-Saving Grocery Hacks That Actually Work
With SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more timely. Armed…
In ModerationFrom Fire Department to Fame: ScottyKFitness' Remarkable Path
Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began…
- In Moderation
Oops, All Chemicals! A Candid Chat About Health Influencer BS
Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media…
- In Moderation
Guessing Games, Protein Champions, and Fiber-Rich Discoveries
Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the…
- In Moderation
Men's Mental Health: Breaking Silence and Finding Connection
Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt…
In ModerationFaux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD
What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian…
In ModerationCertified Quackery: Navigating Health Misinformation
The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a…
In ModerationRoundtable - Five Shirtless Guys
Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness…
In ModerationTrust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods
Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered…
In ModerationThe Truth Behind Vaccine Myths with Dr. Jon
What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching…
In ModerationFeeding Kids without the Fight: A Dietitian's Guide with Susana Ritchey
Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating"…
In ModerationThe Science Behind Everything: From Phlogiston to AI with Chem Thug
Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as…
In ModerationRoundtable: The Old Folks of Social Media
What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this…
In ModerationMy Body Is My Buddy: Musical Healing with Tessa Violet
What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about…
- In Moderation
Debunking Food Myths and Internet Nonsense
Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media…
In ModerationEvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition
What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most…
In ModerationFrom Glitter Beards to Life-Saving Videos: Iron Sanctuary's Journey
Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild…
In ModerationLive Debunk II: Buzzword Bingo
When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content…
In ModerationLive Debunking Videos!
Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern…
In ModerationFrom Obese to Beast: Personal Journeys of Transformation
Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In…
In ModerationRoundtable: Unmasking Health Myths with Laughter and Insight
Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and…
In ModerationShedding Pounds and Myths: David Roden on Weight Loss & Diet Sodas
What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and…
In ModerationUnpacking Fitness Myths: Tackling Social Media Misinformation with Ben Carpenter
Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us…
In ModerationLaughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox
Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at…
In ModerationRethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols
Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction…
In ModerationDietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock
Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian…
In ModerationRoundtable: Snack Banter and Fitness Realism with Mike & Kevin
What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed…
- In Moderation
Fit Facts vs Fiction: Straight Talk with a Twist
What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as…
In ModerationDiscovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn
Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how…
- In Moderation
The Craziest Roundtable Discussion You'll Listen To This Year
Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who…
In ModerationSkylyn's College Fitness Journey: From Fads to Science-Based Success
Skylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Through…
- In Moderation
Laughter and Movement: Redefining Exercise Routine
Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company…
In ModerationSierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity
Our latest episode challenges the myths surrounding masculinity and fitness culture, featuring the inspiring insights of Sierra, a fitness creator, and…
In ModerationMatt's Mission: Making The Role of Nutrition in Rehab Known
Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his…
In ModerationMike Pridgen's Bravado and Balance: A Comic Approach to Wellness
Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic…
In ModerationSaeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)
What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to…
In ModerationSpider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement
What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares…
In ModerationTHE Alex Allen Takes Over II: The Alexing!
What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own…
In ModerationFrom Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends
From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up…
In ModerationWe Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals
Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping…
In ModerationZach Anner's Take on Life’s Little Victories
What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and…
In ModerationDebunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies
Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a…
In ModerationMilestone Celebrations and Positivity with Adam Wright
Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th…
In ModerationEnjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony
Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for…
In ModerationForrest Valkai: Making Science Fun and Functional
Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat…
In ModerationBagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture
Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we…
In ModerationAttack of the Chiropractors!
Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr…
In ModerationBalancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips
Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat…
In ModerationBalancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey
What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares…
In ModerationNavigating Nutrition and Mental Wellness with Feedyourmental
Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical…
In ModerationFireworks & Fitness Faux Pas: A July 4th Special with Kevin Meyer
Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode…
In ModerationScotty's Journey: Fitness, Family, and Social Media Stardom
Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic…
In ModerationBridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health Hacks
Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr…
In ModerationPower Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler Monsters
What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and…
In ModerationProtein Cost, Macros and Taste with Former Fat Guy Fitness
Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the…
In ModerationUnpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical Wellness
Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and…
In ModerationFood, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses
What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food…