Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD
What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating.
Jesse breaks down why her counseling approach rarely involves complex nutrition science and instead focuses on helping people overcome their fear of food. She explains how many clients come to her not with questions about nutrients or "chemicals," but with deep psychological barriers around permission…
The skinny
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