Shows / In Moderation
In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.
Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.
Liam: Co-host of the podcast "In Moderation" and new father. Liam…
Episodes
In ModerationWellness Wisdom and Whimsy in the World of Dr. Tommy Martin
Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable…
In ModerationSecret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne
Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian…
In ModerationThe Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths
Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only…
In ModerationSetting Realistic Fitness Goals with Alex Allen
Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through…
In ModerationA Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen
Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before…
In ModerationThe Other Side of the Aisle: Chatting with Santa Cruz Medicinals
Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with…
In ModerationCarbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths
Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed…
In ModerationSkincare Science Ahoy with Dr. Michelle Wong's Expertise
Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities…
In ModerationSnooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science
Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is…
In ModerationBusting Fitness Fables and Vibing to the Beat with Beefcake Brina
Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a…
In ModerationChem Thug and the Quest to Educate in an Era of Misinformation
Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive…
In ModerationGT and the Quest to Unravel Science's Most Perplexing Myths
Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a…
In ModerationUnlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright
Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your…
In ModerationWarrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations
Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the…
In ModerationGut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!
Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as…
In ModerationShyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!
Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey…
In ModerationSnack Smart on the Go: Healthy Options for Travel and Duty
Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical…
In ModerationNavigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin
Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm…
In ModerationThe Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch
Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle…
In ModerationFlexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman
Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to…
In ModerationUnwrapping McDonald's Flavor Secrets with Chef Mike
Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on…
In ModerationNavigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess
Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of…
In ModerationMediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson
Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry…
In ModerationAnswering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin
Ready for a joyride? Buckle up, as your hosts Dr. Rubin, Rob, and Liam take you on a hilarious journey, where we tackle everything from favorite TV shows and…
In ModerationStarting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije
Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the…
In ModerationFoods That Kill: A Deep Dive with Morticia
Ever wondered if that raw oyster on your plate might have a dark side? Join us as we invite Morticia, known for her wisdom on the risks of the culinary…
In Moderation10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition Myths
Ready to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the most…
In ModerationCelebrating 10K Downloads, Debunking Diet Myths & Misinformation
Get your party hats on, we're toasting to 10,000 downloads and our numero uno spot in New Zealand's fitness podcast charts! This episode, we're not just…
In ModerationDebunking Diet Gurus: How to Spot Fear-Based Marketing with Andy Miller
Welcome back to In Moderation, where we dissect the good, the bad, and the ugly of social media! In today’s episode with the brilliant Andy Miller, we dove…
In ModerationDefining Diets: From Carnivore to Plant-Based Choices
Join Liam and Rob in Episode 6 of 'In Moderation'. This episode delves into the complex world of dietary choices, covering various diet plans from the…
In ModerationMeal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable Meals
Tune into this episode where hosts Liam and Rob dive into the art of meal prepping with culinary expert Zach Cohen. Discover the secrets to creating delicious…
In ModerationThe Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop Facts
Welcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sarcasm. In this…
In ModerationBuilding Healthy Habits: Setting and Achieving Goals in Moderation
Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance…
In ModerationWho Are We: Our Journey into Health and Fitness
In this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nutrition…
In ModerationWhat Is Moderation?
Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive…