Shows / Scientific Health: Education and Human Performance
Scientific Health: Education and Human Performance
Hi,
We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions.
https://www.scientific-health.org/
Episodes
Scientific Health: Education and Human PerformanceProfessor goes on a "Soapbox Rant"... Why VSHRED and others like it fall short
Student asked... and I kind of go off on tangent...Watch out for the presentation and promises that come from logical fallacies and bias. Remember that if…
Scientific Health: Education and Human PerformanceBlinded by your bias
An overview of common biases to be aware of when discussing health and human physiology. Read more on the topic: Don't be blind by bias Thinking like a…
Scientific Health: Education and Human PerformanceDiets... vegan diets along with other topics
A discussion with RIcci on diets ranging from vegan diets and veganism for people who are highly active and what they might need to worry about to ideas of…
Scientific Health: Education and Human PerformanceHydration, sports drinks and caffeinated drinks
We've all heard it... don't drink caffeine when it's hot, you'll get dehydrated. You need to drink sports drinks and electrolytes to get fully hydrated. But…
Scientific Health: Education and Human PerformanceDiets... do I need to be concerned binge eating after fasting, what about overeating
A continued discussion with Ricci about issues of binge eating and how to not succumb to dangers of binging following a rapid weight loss Articles discussed in…
Scientific Health: Education and Human PerformanceWhy all the ACL injuries... can we explain the "rash" of injuries in female soccer players?
A very brief look at why there might be differences in injury rate between female and male soccer players...look at 3 common explanations: anatomy differences…
Scientific Health: Education and Human PerformanceFeels like office hours... part 3
Myths, Misconceptions and half-truths of carbo-loading and body composition for bodybuilders and physique athletes A conversation about carbo-loading and…
Scientific Health: Education and Human PerformanceChemicals, more on the topic... what about things that might disrupt metabolism?
There is the worry that you might have about what the food you are eating might do to your body and your health... Continuing the discussion on nutrition and…
Scientific Health: Education and Human PerformanceChemicals and metabolism, more on the topic... what about hormones in my food?
Going to the grocery store can be a struggle. Not just with the idea of affording the food you want, but there is the worry that you might have about what else…
Scientific Health: Education and Human PerformanceMuscle soreness from exercising and using NSAIDS-Part 2
We workout and we get sore... "No Pain. No Gain," as the saying goes... but what does the ibuprofen, acetaminophen, or naproxen we might take do to help us get…
Scientific Health: Education and Human PerformanceMuscle soreness from exercising and using NSAIDS-Part 1
We workout and we get sore... "No Pain. No Gain," as the saying goes... but what causes the pain in the muscle after workout...
Scientific Health: Education and Human PerformanceFeels like office hours... part 2
Continuing the discussion with Ashley V about a range of topics related to concepts covered in nutrition classes focusing on the ideas of sports nutrition as…
Scientific Health: Education and Human PerformanceFeels like office hours... part 1
A discussion with Ashley V about a range of topics related to concepts covered in nutrition classes on BMI, diabetes and vitamins as it relates to metabolism…
Scientific Health: Education and Human PerformanceIs there a best diet to follow?
Ask 100 professionals, get 100 different bests... but how can that be? Let's look at some of the science behind the idea of "best diets" and how this idea it…
Scientific Health: Education and Human PerformanceReally... do I need that much? Let's talk about fats
We have been constantly told a lot about avoiding fat in our foods, especially the "unhealthy" fats .... but what does that mean? Let's look at the importance…
Scientific Health: Education and Human PerformanceReally... do I need that much? Let's talk carbohydrates
We have recently been told a lot about eating "good" carbs and avoiding "bad" carbs... but what does that mean? Let's look at the importance of carbohydrates…
Scientific Health: Education and Human PerformanceReally... do I need that much? Let's talk protein in our diet
We have recently been told a lot about the importance of cutting carbohydrates and adding protein to our diets... if I want to grow muscles or lose fat. But…
Scientific Health: Education and Human PerformanceWhat do you mean Calories can't be burned? Wait... what is a nutrient balance?
We have all heard this "you've got to burn more Calories to lose weight" but how accurate is this statement. Here we will continue the discussion on the…
Scientific Health: Education and Human PerformanceWhat do you mean Calories can't be burned?
We have all heard this "you've got to burn more Calories to lose weight" but how accurate is this statement.Here we will begin the discussion on the concept of…
Scientific Health: Education and Human PerformanceChemicals... necessary things for metabolism
Want to know what it means for a chemical to be toxic?Want to know how we use chemicals to allow our body to function properly?We will cover the concepts of…
Scientific Health: Education and Human PerformanceEven if they all work... do they all work the same
Recording from a talk given on the science of how increased fatness leads to some diseases and how diet and exercise works to reverse what excessive fatness…