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Really... do I need that much? Let's talk carbohydrates
We have recently been told a lot about eating "good" carbs and avoiding "bad" carbs... but what does that mean? Let's look at the importance of carbohydrates, if there is such a thing as "good" or "bad" carbohydrates, why athletes might add carbohydrates to their diets and the idea of carbohydrate loading...
The skinny
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