Latest / Scientific Health: Education and Human Performance
What do you mean Calories can't be burned? Wait... what is a nutrient balance?
We have all heard this "you've got to burn more Calories to lose weight" but how accurate is this statement. Here we will continue the discussion on the concept of Calories and dieting looking at if the Calories In and Calories Out is actually true, or just something we use to oversimplify the discussion of the diet and exercise related to body weight.
References:
Substack
Nutrition and Metabolism
BMR Equation-Article 1
BMR Equation-Article 2
BMR Equation-Article 3
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.