Shows / My Mourning Routine
My Mourning Routine
Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!
Episodes
My Mourning RoutineEp. 31 - We Are Star Children
We are indeed star children! Lauren speaks to the significance of this term, the gift of being in a band during her journey through grief, and invites you to…
My Mourning RoutineEp. 30 - Release
This short episode is a juicy invitation to release what is no longer serving you, in the current expression of your ever-evolving self! ----- Get Lauren's…
My Mourning RoutineEp. 29 - 6 Months Strong!
This episode marks the 6-month anniversary of My Mourning Routine Podcast! Lauren devotes her heart's attention to thanking YOU, the beautiful souls tuning in…
My Mourning RoutineEp. 28 - Deep Breaths
This is an invitation for you to return to your natural state of peace. Rich with pregnant pauses for quiet awareness, Lauren reminds you of the importance of…
My Mourning RoutineEp. 27 - Travel Safely
In this short and sweet episode, Lauren reminds you to travel safely and mindfully, in praise of slowness! ----- Get Lauren's 10-Min Meditation for Grief to…
My Mourning RoutineEp. 26 - Guest: Hannah Deal
Hannah Deal is a friend, a sister, a daughter and, lover of life. She searches for joy in the little things, holds a degree in Business Management, currently…
My Mourning RoutineEp. 25 - Dandelions
Dandelions are a symbol of rebirth and great resiliency. In this episode, Lauren speaks to the commonalities that we have with dandelions, our beautiful…
My Mourning RoutineEp. 24 - Tune In to Yourself
This episode is a meditative invitation to tune in to yourself, to tune in to your breath, to tune in to the awareness of being alive and the delicious peace…
My Mourning RoutineEp. 23 - Long Spoons, A Parable-Turned-Project
Lauren shares a parable that inspired her to create a project called Long Spoons, which she launched in 2019. Long Spoons are heirloom quality hand-carved…
My Mourning RoutineEp. 22 - Taking Good Care
You likely give so much to so many. Why is it so hard to return that loving attention to yourself? Lauren sheds light on scenarios we allow to play out that…
My Mourning RoutineEp. 21 - Carpe diem, as a Verb
In this short episode, Lauren offers you the opportunity to: check in with yourself, reflect on where you are and where you want to be, and recognize the…
My Mourning RoutineEp. 20 - Triggers as Opportunities
Any thing or one that disturbs your peace may have a potent lesson for you. Lauren shares how to shine light on and harness your triggers as opportunities for…
My Mourning RoutineEp. 19 - Winter's Thaw
In this short episode, Lauren reflects on the surprising conditions required for a Joshua tree to thrive; 3 parallel lessons to draw from Nature that foster…
My Mourning RoutineEp. 18 - All That Glitters is Gold
In this short episode, Lauren likens shattered pottery to our human experience; how that relates to how we heal; and re-imagines the reason for our sparkle…
My Mourning RoutineEp. 17 - Forward or Sideways
Our soul's growth comes from increasing the circumference of our perceived edges. In this short episode, Lauren poses questions to address the fears that hold…
My Mourning RoutineEp. 16 - Thank YOU for 3 months!
In this short episode, Lauren devotes her heart's attention to thanking YOU, the beautiful souls tuning into My Mourning Routine Podcast! It's been three…
My Mourning RoutineEp. 15 - Guest: Emiscah Barker
Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety. She gently guides people towards their innate wisdom &…
My Mourning RoutineEp. 14 - CHOOSE TO SURF
In this episode, Lauren acknowledges that there are times you may need support-- it is absolutely okay to reach out to others; her favorite daily practice for…
My Mourning RoutineEp. 13 - Questions for a Life Well-Lived
In this short episode, Lauren poses simple questions to check in with yourself, review your priorities in life, and reimagine your days-- they are so precious!…
My Mourning RoutineEp. 12 - Be Like the Bison
In this episode, Lauren shares what is commonly asked of her regarding Grief; the innate way of the Bison; how these things relate to each other; and a dose of…
My Mourning RoutineEp. 11 - Suspending Closure
In this episode, Lauren reflects on Grief during a global pandemic, when gathering immediately after a loved ones death isn't in the social-distancing cards…
My Mourning RoutineEp. 10 - A Motto to Live By
In this episode, Lauren shares her personal motto from decades passed that still rings true today; two seemingly simple things that we don't notice are so…
My Mourning RoutineEp. 9 - Grieving with Grace
In this episode, Lauren shares a significant journal entry she made four years after her mother died; her greatest challenge in the first year after her…
My Mourning RoutineEp. 8 - Guest: Rachael May
Rachael May is a Grief Coach and Intuitive Soul Revivalist who serves as a loving guide on one's journey to peace + wholeness following loss and life crises…
My Mourning RoutineEp. 7 - Guest: Kara Bowman
Kara Bowman is a licensed Marriage and Family Therapist who specializes in Grief and Trauma. She is the author of Heartbreak to Hope: Poems of Support for…
My Mourning RoutineEp. 6 - Guest: Jessica Radetsky
Jessica Radetsky is an artist and an entrepreneur that keeps many flames burning bright! She is a professional dancer, currently performing in The Phantom of…
My Mourning RoutineEp. 5 - 2023: HAPPY NEW MOMENT!
It's 2023! Lauren shares an open-air recording to connect you with THIS MOMENT, what New Year's message came through shampoo bubbles, and her wish for your…
My Mourning RoutineEp. 4 - December 17th
Lauren shares the significance of December 17th: The anniversary of her mother's death. Join her for reflections and remembrances of her mother's tenacity: how…
My Mourning RoutineEp. 3 - Guest: Andrea Adams
In this rich, moving conversation, Andrea shares how grief and loss have inspired her to devote her life to growing the various modalities of healing work that…
- My Mourning Routine
Ep. 2 - Guest: Emiscah Barker
Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety. She gently guides people towards their innate wisdom &…
My Mourning RoutineEpisode 1: Intro
In this introductory episode, Lauren shares her "Why" behind creating a podcast on all things Grief, Growth and Gratitude! Get Lauren's 10-Min Meditation for…