Ep. 7 - Guest: Kara Bowman
Kara Bowman is a licensed Marriage and Family Therapist who specializes in Grief and Trauma. She is the author of Heartbreak to Hope: Poems of Support for Grief and Loss.
In this conversation, Kara shares: the importance of remembering your resilience in difficult times; what 'complicated grief' & 'disenfranchised grief' are and how they present in life; how our backgrounds affect how we grieve; tips for moving through grief and trauma; her inspiration behind writing a book of poetry on grief and loss & recites two of the poems; when you should seek help & support in grief, as well as the…
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