
Ep. 24 - Tune In to Yourself
This episode is a meditative invitation to tune in to yourself, to tune in to your breath, to tune in to the awareness of being alive and the delicious peace that is all that we have in the Now, when we allow ourselves the space to feel it!
-----
Get Lauren's 10-Min Meditation for Grief to support you on your journey!
You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
If you would like to support the show: buymeacoffee.com/mymourningroutinepodcast
If you are tuning in and finding value in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.