Shows / HER
HER
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
Episodes
- HER
Healthy Nutrition Nudges: Permission Granted to Enjoy Holiday Meals
Discussing granting permission and enjoying food during holidays with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie…
- HER
Botox, Fillers, Face Lifts, and Tummy Tucks: Wise Guidance from a Leading Plastic Surgeon
Tips and guidance for plastic surgery (Botox, Fillers, Face Lifts, Tummy Tucks) from a Leading Plastic Surgeon.
- HER
The New Age of Our Bodies Ourselves for Women
The updated guide for the new era of women's health issues with Dr. Barbra Hanna.
- HER
Healthy Nutrition Nudges: How The Blue Zone’s 100 yr olds Eat
Discussing how the blue zone’s 100 yr olds eat with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
- HER
HER Hormones: Women Taking Charge of the Hormonal Roller Coaster
Dr. Janet S. Carpenter is here to discuss how women can control their own hormonal and emotional changes.
- HER
Radical Curiosity: The Path to Optimal Aging
Exploring the possibilities of optimal aging and purposeful longevity with Dr. Ken Dychtwald.
- HER
The Secret to Achieve Happiness Through Every Season
The changing of the seasons can also bring about the changes in moods and feelings of happiness. Dr. Norman E. Rosenthal is here to share tips on how to…
- HER
Healthy Nutrition Nudges: Dispelling the Top 10 Nutrition Myths
Busting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here…
- HER
The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond
Known for her passion for cinematography, Emmy, Clio and a Silver Lion winning director and camera person, Lina Lyte Plioplyte is here today to share her new…
- HER
Black Girls Guide to Surviving Menopause
Menopause seems to be cloaked. It’s the conversation we all want to have. There is a lack of information around how non-binary, Black women, and femmes are…
- HER
Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!
Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger? Tune…
- HER
A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing
Best known as the author of the classic 1978 bestseller The House of God, Samuel Shem's new book OUR HOSPITAL (Berkley Hardcover; July 4th) is a timely…
- HER
Your Best Bone Health Exercise Prescription
Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia…
- HER
The New Science of Exercise Recovery
Physical activity is vital, but so is recovery. Tim Roberts is here to discuss the benefits, preparation, and importance of exercise recovery.
- HER
Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System
Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie…
- HER
Here’s Your Women’s Exercise Prescription for Life Long Wellness
Dr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.
- HER
Women are Saying Yes to Yoga
Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO…
- HER
Menopause and Osteoporosis
After more than 20 years in marketing and public relations for both nonprofits and Fortune 500 companies, Claire founded the The National Menopause foundation…
- HER
Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
Vitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it? Tune in on the first Thursday of each…
- HER
How Women Can Plan for Their Future Self
Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us…
- HER
Want to Get Stronger at Any Age? Try the Kettlebell!
Brittany van Schravendijk created KB Fit Britt as a resource to demystify kettlebells and make lifting kettlebells approachable for everyone.
- HER
How Women can Fearlessly Face Fifty and Any Age!
Amy Schmidt is a national keynote speaker, moderator, workshop presenter, and panelist. Through countless reinventions, at the age of 49, she knew there was…
- HER
Honest Aging: An Insider's Guide to the Second Half of Life
In her new book Honest Aging: An Insider's Guide to the Second Half of Life, Dr. Rosanne Leipzig, a top doctor with more than 35 years of experience caring for…
- HER
Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition
Menopause can be tricky to navigate, from mental to physical symptoms. One of the more natural ways is to eat a whole food, well rounded diet to help manage…
- HER
The Power of Getting Started on the Path to Achieving Your Goals
In his new book Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, Dr. Tim Pychyl shares practical and welcoming advice on…
- HER
Here’s Why You’re Having Trouble Ploughing Through That To-Do List
In her new book Procrastination: Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, Fuschia Sirois explains why people…
- HER
Why Anxiety is Good for You, Even Though it Feels Bad
In her new book Future Tense: Why Anxiety is Good For You (Even Though it Feels Bad), Dr. Tracy A. Dennis-Tiwary confronts our pervasive misunderstanding of…
- HER
Healthy Nutrition Nudges: Q is for Quercetin and C is for Tart Cherry
Getting enough nutrients is tough. Today we are talking about two underrated, but very important nutrients: Quercetin and Tart Cherry. Chef Abbie dives in and…
- HER
Cooking a la Heart: Women Cooking Their Way to a Healthy Heart
Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting. Amy is the…
- HER
Debunking Women’s Health, From Fertility to Menopause
In her new book Your Fertile Years, Dr. Joyce Harper explores the journey that women take through young adulthood, fertility, menopause, post-menopause, and…
- HER
Wise Advice from a Breast Surgeon with Breast Cancer
Breast cancer surgeon and author Dr. Liz O'Riordan discusses her new book "The Complete Guide to Breast Cancer" and shares important facts you need to know.
- HER
Healthy Nutrition Nudges: Magnificent Magnesium
Magnesium - it's found in leafy greens, nuts, seeds, and beans, but underrated in importance. 60% of magnesium in the body occurs in the bones, as well as…
- HER
The O Word: How Obesity is Being Redefined
Dr. Fatima Stanford discusses obesity and her book, Facing Overweight and Obesity: A Complete Guide for Children and Adults
- HER
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
Everyone deserve to have fun. Dr. Mike Rucker shares about his life and discusses his book "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your…
- HER
Meathead: Unraveling the Athletic Brain
If you have a body, you are an athlete. Major Allison Brager, Ph.D., is a neurobiologist with expertise in sleep and circadian rhythms for the US Army. She…
- HER
Figuring Out What Matters Most in a Woman's Life
Dr. Valerie Tiberius, professor of philosophy and the department chair at the University of Minnesota, discusses her thoughts and inspiration on combining both…
- HER
Healthy Nutrition Nudges: The Mediterranean Diet Wins Again
The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even…