Healthy Nutrition Nudges: The Mediterranean Diet Wins Again
The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? Our beloved Chef Abbie Gelman's book, The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health?without sacrificing flavor or convenience.The Mediterranean DASH Diet Cookbook includes: Friendly diet advice?Discover how this hybrid diet works and get pointers for integrating it into your daily life. Handy recipe tips?Find information…
The skinny
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