Shows / HER
HER
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
Episodes
- HER
Avoiding Women’s Unique Fitness Injuries
Avoiding Women’s Unique Fitness Injuries https://drmihotanaka.com/
- HER
You Need Both Muscle Strength and Power
Diving into the essential roles muscle strength and power play in our health and fitness.
- HER
Your Very Own (Body) Organ Recital!
Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ…
- HER
A Nutrition Science Legend Explains What to Eat Now
A leading nutrition expert breaks down what we should be eating today based on the latest science
- HER
A New Way for the New Year for Women to Exercise
How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age. Watch on YouTube
- HER
A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body
The Benefits of Pilates for Women
- HER
How Not to Panic When Faced With the Tick Tock of Your Biological Clock
How to Manage Your Biological Clock
- HER
She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship
Natalie Grabow - The Oldest Woman to Complete the Iron Man World Championship
- HER
Everything You Need to Know About the Present Suicide Pandemic
Learning About Today's Suicide Pandemic
- HER
Life Lessons for Women from a World Champion Triathlete
A Triathlete Champion's Life Tips for Women
- HER
Women's Exercise Prescription Over the Lifetime
The Exercise Guide for Women throughout the Lifespan
- HER
Here’s What You Need to Know about Your Bones and Joints Throughout Life
Bones and Joints Throughout the Lifespan
- HER
What You Should Know about Your Hormones, Health and Metabolism
What You Should Know about Your Hormones, Health and Metabolism
- HER
Life Lessons From Women Senior Olympians: Staying Mind-Body Fit
How to keep the mind and body fit.
- HER
What You Should Know about the Skinny TikTok Trend
Learning about the Skinny Tiktok Trend - https://www.emilyvaneck.com/
- HER
73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl
Learning about the 73yr old actress, athlete, and 3-Time Ninja Warrior, Ginny MacColl.
- HER
Here’s How to Strength Train with Just Your Body Weight
Tips on Strength Training with Body Weight.
- HER
How GLP-1 medications change the way we think about—and treat—obesity
How GLP-1 medications change our perceptions on Obesity Treatment.
- HER
A Top Expert Explains How Connecting with Others is Life Saving
The Importance of Building Connections with Others.
- HER
Lost your Job? Here’s How It’s Impacting Your Health!
How losing your job impacts your own health and well-being.