Shows / LX2 Codependency Coaching
LX2 Codependency Coaching
Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
Episodes
- LX2 Codependency Coaching
Positivity v reality
Today, we are talking about positivity versus reality. There are times we work hard to "stay positive" in the face of challenges. It might be a better use of…
- LX2 Codependency Coaching
Acceptance in relationship
Today, we are talking about feeling accepted in our relationships. Are we being seen and understood, all of our parts at the same time? Are we seeing and…
- LX2 Codependency Coaching
Prove your love
Today, we are talking about the concept of proving love or earning love. Often, we start in one place in relationship and can get off course as life happens…
- LX2 Codependency Coaching
Hook up culture and app dating
Today, we are talking about hook up culture and dating on the apps for connection. It is helpful to consider how our brain and endorphins play into connection…
- LX2 Codependency Coaching
Global anxiety
Today, is hard podcast. I want to acknowledge this is different from my other content. We are experiencing so many weird things including human rights…
- LX2 Codependency Coaching
Dysfunctional families
Today, we are talking about dysfunctional families. I think all families function to the level of awareness. There are helpful and unhelpful parts of these…
- LX2 Codependency Coaching
Men's mental health
Today, we are talking about men's mental health. Men are struggling, and consequently, woman are feeling those effects. With marriage rates down and social…
- LX2 Codependency Coaching
The myth of perfection
Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it…
- LX2 Codependency Coaching
Self-awareness
Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not…
- LX2 Codependency Coaching
Rebuilding and repair
Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of…
- LX2 Codependency Coaching
Betraying yourself
Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are…
- LX2 Codependency Coaching
Compartmentalization
Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying…
- LX2 Codependency Coaching
Surrender
Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed…
- LX2 Codependency Coaching
Mindset and assumptions
Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get…
- LX2 Codependency Coaching
Generational trauma
Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the…
- LX2 Codependency Coaching
Judgement
Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the…
- LX2 Codependency Coaching
Emotional baggage
Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and…
- LX2 Codependency Coaching
Imposter syndrome is an insult to the previous versions of ourselves
Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous…
- LX2 Codependency Coaching
Resilience; the space between not knowing and knowing
Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to…
- LX2 Codependency Coaching
Getting through
Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body…
- LX2 Codependency Coaching
Conflict, communication, and connection
Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict…
- LX2 Codependency Coaching
Anger
Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or…
- LX2 Codependency Coaching
Hay comida en la casa/We have food at home
Today we talking about validating and accepting our whole self. The phrase hay comida en la casa, meaning we have food at home. When we love our whole self…
- LX2 Codependency Coaching
Character flaw and mental health
Today, we are talking about seeing our struggles as character flaws. We often assume when we are struggling that something is wrong with us. It's not but that…
- LX2 Codependency Coaching
Intellectualizing v Feeling
Today, we are talking about intellectualizing versus feeling in the process of growth. We process lots of information through out thoughts before allowing…
- LX2 Codependency Coaching
Being Wrong
Today we are talking about being wrong. How being wrong is a good place to be because it gives us a different perspective. We can learn a lot when we are…
- LX2 Codependency Coaching
Best laid plans and adjustment
Today we are talking about plans and adjusting to those plans. Addressing the anxiety and discomfort that comes from changes to our plans. #planning #anxiety…
- LX2 Codependency Coaching
Perception
Today we are talking about perception. How we are perceived in the world around us and how we perceive the world around us. #change #perception…
- LX2 Codependency Coaching
Emotional Perspective
Today we are talking about experiencing the world through our emotional perspective. Giving yourself grace and patience while you are having your emotions…
- LX2 Codependency Coaching
Nurturing Relationships
Today we are talking about nurturing relationships. Attending to the relationships you want to grow and evolve, especially the relationship with yourself…
- LX2 Codependency Coaching
Control what you can, check your facts, and keep going
Today we are talking about controlling what you can in the moment, checking your facts, and keep going. This past week was rough. Lots of emotions. We still…
- LX2 Codependency Coaching
When helping is not helpful
Today we are talking about when helping is not helpful. There are times we think we are helping and it makes things worse. It can be disempowering the person…
- LX2 Codependency Coaching
Communication skills for relationships
Today we are talking about relationship communication. I go over a tool I use often to help clients build helpful communication skills. I use the 6 Steps to…
- LX2 Codependency Coaching
Emotional access, awareness, and availability
Today we are talking about being able to access and process our own emotions. Emotional intelligence is about being aware of what we are feeling, authentically…
- LX2 Codependency Coaching
Denial
Today we are talking about denial and the things we refuse to look at. Often we avoid addressing things head on because we don't know what to do to change…
- LX2 Codependency Coaching
Distraction vs Detachment
Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas…
- LX2 Codependency Coaching
Satisfaction, suffering, and sacrifice
Today we are talking about satisfaction, suffering, and satisfaction. We get to choose how much of those things we endure or get from life. We can manage our…
- LX2 Codependency Coaching
Memory and rebuilding
Today we are talking about memories and how we can change the narrative. We can recall something from a different perspective. We can create a better…
- LX2 Codependency Coaching
Forgiveness, bridges, and napalm
Today we are talking about forgiveness, bridges, and napalm. We get to determine the relationships that warrant forgiveness as it relates to our peace and…
- LX2 Codependency Coaching
The big three: Food, exercise, and sleep
Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these…
- LX2 Codependency Coaching
Motivation and the fuel we use
Today are talking about motivation and fuel we use to get there. We can use lots of different things to drive us to change, healing, and growth. What fuel are…
- LX2 Codependency Coaching
Routine and rituals to manage anxiety
Today we are talking about using routines and rituals to help us regulate our anxiety. Our brains strive for order. When we can consciously create routine…
- LX2 Codependency Coaching
Inner circle
Today we are talking about who is in your inner circle of humans. Who do you feel safe and comfortable with. What those bonds are made of. We get to determine…
- LX2 Codependency Coaching
Assumption of suffering
Today we are talking about the assumption of suffering as it relates to compassion and empathy. We are all going through our things; good, bad, or otherwise…
- LX2 Codependency Coaching
Life is not a zero sum game
Today we are talking about shift perspective from a zero sum absolutes mindset. It is not all or nothing, win or lose, love or hate, but something in between…
- LX2 Codependency Coaching
Righteous Indignation
Today we are talking about the idea "righteous" indignation. The idea of getting angry or frustrated on behalf of someone else. When we are frustrated or…
- LX2 Codependency Coaching
Raised by sheep or wolves
Today we are talking raising sheep or wolves. Thinking about using the opportunity to teach our precious children how to exist the world that can be dangerous…
- LX2 Codependency Coaching
Finding Gold
Today we are talking about finding gold in your everyday rather than waiting for the "golden years" or "bucket list". Make a to do list and put gold in…
- LX2 Codependency Coaching
The myth of happy and ability to experience joy
Today we are talking about detaching form the myth of being happy and shifting to the feeling of experiencing joy in moments. Sustaining happiness all the time…
- LX2 Codependency Coaching
Meaningful Relationships
Today we are talking about the importance of meaningful relationships to our longevity and quality of our lives. Our human experience is motivated by…
- LX2 Codependency Coaching
Blessings and lesson
Today we are talking about the blessings and lessons we experience when we create the perspective of receiving. When we can start to be receiving of good…
- LX2 Codependency Coaching
Life is happening
Life happens and we can get stuck in the why. We don't always know why this tough part of life is happening. It might just be the how. Controlling what we can…
- LX2 Codependency Coaching
Paradoxical feelings and persistence
Moving forward into our life can be difficult when we are feeling multiple things at the same time. Being human is allowing ourselves to feel our emotions and…
- LX2 Codependency Coaching
Having needs
Today we are talking about having needs and who we are rely on to meet them. #needs #chosenfamily #mentalhealth #rhainacohen #lx2codependencycoachingpodcast…
- LX2 Codependency Coaching
Hard lessons and best teachers
There are so many teachers in our lives. We learn lessons through out our lives. Many of the things we learn feel random but they are all teaching us the…
- LX2 Codependency Coaching
Self-sabotage as a form of self-harm
We can get in our own way of our growth and progress. It is helpful to be aware of when we are triggered, what is motivating that, and how are we feeling about…
- LX2 Codependency Coaching
Default settng
Today we are talking about the default setting and shifting our perspective from our trauma to our growth setting. When we are learning new skills, we will…
- LX2 Codependency Coaching
Trust issues
Trust is something people struggle with. Where trust issues come from is feeling confident in who you are and secure in your ability to be vulnerable with…
- LX2 Codependency Coaching
Quitting
Quitting things, relationships, and behaviors is challenging. Changing habits and having to engage our brain in what we do can create a lot of discomfort, and…
- LX2 Codependency Coaching
Shapeshifting and people pleasing
When we do not feel safe sharing our emotional self we can shape shift to different version of ourself contributing to the delusion. We become different…