Routine and rituals to manage anxiety

LX2 Codependency Coaching · Aug 9, 2024 · 30m

Today we are talking about using routines and rituals to help us regulate our anxiety. Our brains strive for order. When we can consciously create routine, things we do in a habitual way, we make our brain feels better. The meaning and intentions behind the routine can make it a ritual. #routines #habits #anxiety #mentalhealth