Shows / LX2 Codependency Coaching
LX2 Codependency Coaching
Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
Episodes
- LX2 Codependency Coaching
Detaching from delusion
Today we are talking about detaching from the delusions of how we see the people we want to be in relationship with. #detachment #delusion #codependency…
- LX2 Codependency Coaching
Lonely at the top.
Today we are talking about the loneliness that comes with growing and healing. #mentalhealth #selftalk #loneliness #boundaries
- LX2 Codependency Coaching
How hard can it be?
Today we are talking about the idea of making hard challenges. When we willing to face the challenges in our lives that are uncomfortable. We can face them…
- LX2 Codependency Coaching
Nurturing all of the parts of yourself
Today we are talking about ways to nurture the parts of ourselves that still need some momming or dadding, nurture, and love. Part of healing and growing past…
- LX2 Codependency Coaching
Affirmations and healing
Can affirmation help and influence change and growth? YES and it is helpful when we are dealing with change. We have to increase are awareness of what is…
- LX2 Codependency Coaching
Getting past feeling stuck
Today we are talking about working through those hard moments and creating the life they want. #movingforward #lovingbetter #pasthismoment #mentalhealth…
- LX2 Codependency Coaching
Emotional Reprogramming
Today we are talking about changing how we process emotions by learning new tool and updating how we were originally programmed. We get to choose how we…
- LX2 Codependency Coaching
Not enough and too much at the same time
Today we are talking about not feeling like you are enough and how that can lead to you doing too much. We can feel like we need to validate our worth by doing…
- LX2 Codependency Coaching
Pattern, behavior, and meaning
Today we are talking about patterns, behavior, and meaning. We have the opportunity to change the pattern that happen in our lives by changing our behavior…
- LX2 Codependency Coaching
Is this a me problem?
In relationships we often feel like we need to fix problems for other people to keep them in our lives. A helpful thing to start to recognize is IF it is a you…
- LX2 Codependency Coaching
Don’t just talk about it, be about it
Today we are talking about aligning our words with our behavior especially when we are creating healthy habits and coping skills. The idea of follow through…
- LX2 Codependency Coaching
Wrap of 2023 Anxiety, loneliness, and depression part 2
Today we are talking about the end of the year. Looking back not just at 2023 but relistening to the popular episode of Anxiety Loneliness and Depression…
- LX2 Codependency Coaching
Parenting Challenges
Today we are talking about parenting and detaching from the outcome. The Nurtured Heart Approach is a parenting model I endorse. #toxicparenting…
- LX2 Codependency Coaching
Being your Authentic Self
How we trust ourselves and show up fully we have to be aware of what our authentic self is. Being your most authentic self takes a level of knowing and…
- LX2 Codependency Coaching
Breaking our own hearts
Often we can break our own hearts by holding on to unrealistic expectations or outcomes. We hold on so tightly and then we "should" ourselves into anxiety and…
- LX2 Codependency Coaching
Emotional Hoarding
What emotions are we holding on to that are keeping us stuck. When we have hard things happen we assign meaning to certain feelings. Especially this time of…
- LX2 Codependency Coaching
Secure attachment to ourselves
We are talking about secure attachment to ourselves rather than having to be securely attached to another person or outcome. When we have attachment wounds we…
- LX2 Codependency Coaching
Transformation to the new version of ourselves
Today we are talking about the ways we transform through our lifetime. How we evolve and change adapting to our current circumstances. #growthmindset #adapting…
- LX2 Codependency Coaching
Toxic Environments, Resilience, and Emotional Safety
Talking about toxic environments and how we can choose to get out of them. We get to choose who we spend our time with and how we leave what doesn't serve the…
- LX2 Codependency Coaching
The language of Opportunity
Today we are talking about shifting our perspective of what is happening to us to being given an opportunity. When we can look at change as an opportunity to…
- LX2 Codependency Coaching
Deadheading the Roses
Today we are talking about deadheading the roses, cutting off old behaviors that no longer serve a purpose to continue growing. We are looking at behaviors and…
- LX2 Codependency Coaching
The Gift of Goodbye
Goodbyes are so hard sometimes. When we are facing loss regularly. Part of how we grow new parts we have to say goodbye to old versions of ourselves. The…
- LX2 Codependency Coaching
Shifting the narrative
When we are going through hard things, the story we tell ourselves can be jaded based on where we are emotionally. We can shift the narrative by checking out…
- LX2 Codependency Coaching
Reacting versus Responding in conflict
Today we are talking about the difference between reacting versus responding. Reacting is generally emotion driven and usually based on what we are going…
- LX2 Codependency Coaching
The spectrum of hope
Today we are talking about the spectrum of hope. We are looking at how hope influences our relationships. What are our expectation of relationships. Hope can…
- LX2 Codependency Coaching
All weather friends
Today we are talking about friendship and who shows up consistently. What are we talking about and sharing through the seasons of our lives. Who is there just…
- LX2 Codependency Coaching
Emotional Credit
The idea of emotional credit is the time and effort we invest into relationships assessing what we are getting back. We can often put more resources into…
- LX2 Codependency Coaching
Appreciate the moment
Taking an opportunity to appreciate the moments that happen in a life. Life is long and life is short. There are moments we want to last forever and nothing…
- LX2 Codependency Coaching
Knowing better, doing better
Talking today about diagnosis and title as information. When we learn our diagnosis or more information about how or why we do the things we do, it is an…
- LX2 Codependency Coaching
Conscious Break Ups
How we consciously dissolve romantic parings when they are no longer working. Taking the time to honor what worked as we uncouple. Looking at how we change and…
- LX2 Codependency Coaching
What would people think? How that idea contributes to our Codependency
Often our anxiety and discomfort comes from how we think we are being perceived. The truth is no one cares all that much. We are all just out here doing our…
- LX2 Codependency Coaching
Interview with Renee Valdez: Friend, mentor, and powerhouse
Today we are talking with my former professor and friend Renee Valdez who has her own podcast, Visions of a blind woman. She talking about adjusting to her…
- LX2 Codependency Coaching
Fail forward
Today we are talking about the challenges of messing it up as we move forward. As we start to use new tools and skills we won't always use them right the first…
- LX2 Codependency Coaching
Raising the bar as you increase your worth
Using new skills can be hard. As we increase our self-awareness of boundaries and expectations, we will raise the bar for our relationships. We teach people…
- LX2 Codependency Coaching
Entitlement, worthy and deserving related to Codependency
Today we are talking about how being Codependent can contribute to feeling entitlement and resentment. When we love ourselves we recognize we are worthy and…
- LX2 Codependency Coaching
Acceptance, growth and healing
We can't change or grow until we get to a level of acceptance of the situation. We have to tell ourselves the truth with kindness and love. We have to see all…
- LX2 Codependency Coaching
Conflict and Codependency
Today we are talking about Conflict Style, expectations and emotions. When we are Codependent we can be conflict avoidant. We hold back from expressing our…
- LX2 Codependency Coaching
Success is relative to the struggle.
How we define success is relative to the struggle we are going through. How and who sets the benchmark informs the goals we have. Those goals we reach or don't…
- LX2 Codependency Coaching
Living in Deprivation
Codependency can cause us deprive ourselves of our needs or create the limiting belief that we aren't deserving of getting our needs met. We are so busy taking…
- LX2 Codependency Coaching
Emotional availability and vulnerability
Today we are talking about allowing yourself to be emotionally available and vulnerable once you start to love yourself better. Healing past your Codependency…
- LX2 Codependency Coaching
Getting out of the Box
The idea of the box is cutting off parts of ourselves to feel safe in certain relationships or environments to keep ourselves safe. We hold back our authentic…
- LX2 Codependency Coaching
Being liked and people pleasing
Today we are talking about this idea of being liked and being a people pleaser. The challenge is liking yourself and pleasing you. Are you being kind and…
- LX2 Codependency Coaching
Navigating boundaries with parents and adult children
Communicating expectations with parents and adult children and setting boundaries. We are talking about establishing and communicating expectations and…
- LX2 Codependency Coaching
Nothing changes, if nothing changes
We can't be better without making the hard changes. Doing the hard work of applying our new skills and tools will create discomfort and it will also create new…
- LX2 Codependency Coaching
Consciously choosing relationship from an Abundance Mindset
Once we start to practice setting and maintaining boundaries, we get to choose the people we are in relationship with. Every person we allow to have access to…
- LX2 Codependency Coaching
What’s next? Integrating Boundaries into relationships
We are talking about what comes next after learning how Codependency shows in relationships. Doing the communication part of your boundaries, conditions and…