Shows / Black Girls Heal
Black Girls Heal
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
Episodes
Black Girls Heal#114: Financial Complacency and Abandonment as a Red Flag
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced…
Black Girls Heal#113: Why Love Addicts are Actually Avoidant
Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today! Ready to heal your Love…
Black Girls Heal#112: What to Keep in Mind When You Miss Red Flags
If you’ve missed red flags in a relationship, it’s completely and totally okay. There is no shame in having missed the signs and suddenly realizing that they…
Black Girls Heal#111: 3 Ways to Know You’ve Grown and are Healthier
It’s time to give yourself a pat on the back. One of the things we as women, but especially Black women, don’t do often enough is recognize when we’ve made…
Black Girls Heal#110: 4 Ways to Not be Codependent as a Healer
I’m sharing these tips for anyone who is a professional healer. Those of you who are therapists, coaches, crystal workers, healers of all sorts, listen in…
Black Girls Heal#109: Being Healed and Loved Woman at All Times
It’s that time again. It’s time for a refresher on what it means to be a healed and loved woman as developed in our three part framework. Listen in to hear the…
Black Girls Heal#108: How to Make Adult Female Friendships with Danielle Bayard Jackson
Why is it so difficult for some women to find and maintain healthy female friendships? Joining me today is Danielle Bayard Jackson, The Friendship Expert, to…
Black Girls Heal#107: Things I Learned During my Hiatus (Adult ADHD, Connecting, Feminine Energy, & More)
I’m back! It’s been a little over a month since I dropped a podcast episode and I've taken the time to do some deep soul searching. Listen in to hear all the…
Black Girls HealSummer break is loading!
I'm going on vacation! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help…
Black Girls Heal#106: When They Break Up With You Because You ‘Deserve Better’
Something I see a lot with the women that I serve is this stressful and conflicting scenario of hearing the phrase “you deserve someone better”. This is a…
Black Girls Heal#105: Going Thru Transition is Okay
It seems like we're all in a place of transition right now, trying to determine our new normal. Hear some encouragement about why transitioning is totally…
Black Girls Heal#104: The 12-Step Experience for Sex and Love Addicts
Personally speaking, my experience with the 12-step philosophy for sex and love addicts was so healing and helpful. You might not be aware, but there are sex…
Black Girls Heal#103: How to Know When You Are Done with Your Healing Process
One of the most common questions I get from my clients as we start working together is “how do I know when this is all going to be over?” The truth is many of…
Black Girls Heal#102: 3 Mistakes Made as a Love Avoidant in Marriage
This week, we’re finishing up our series on mistakes that I’ve made in my intimacy disorders and my relationship history. In this episode, I’m sharing the 3…
Black Girls Heal#101: 3 Mistakes Made as a Love Addict in Marriage
So many of the teachings that I share on this podcast are targeted situations for single women. This week, I’m talking about how intimacy disorders…
Black Girls Heal#100: 3 Mistakes I Made Dating as a Love Avoidant
When I was dating, I made a lot of mistakes related to how I presented in my intimacy disorders. This week, I'm talking about how my love avoidance showed up…
Black Girls Heal#99: 3 Mistakes I Made Dating as a Love Addict
Our intimacy disorders show up in different ways at different stages of our relationships. In this episode, I recount some ways that my love addiction showed…
Black Girls Heal#98: The Importance of Self Care f/ Les Alfred
Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us…
Black Girls Heal#97: Identifying Codependent Patterns in Your Everyday Life
We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. Ready to…
Black Girls Heal# 96: Grieving Childlessness by Singleness & Circumstance
In this episode, we talking about how women who want to have children biologically can cope with childlessness by circumstance. Our amazing guest Yvonne John…
Black Girls Heal#95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting
In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships. The episode is created for men…
Black Girls Heal#94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler
In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture. CONNECT WITH OUR GUEST IG…
Black Girls Heal#93: Healing Your Mother Wound
Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we see…
Black Girls Heal#92: How to Tell if a Relationship is Safe For Your Healing
How can we tell if a relationship, institution, coach, or influencer is safe for our healing? Let's talk about it in today's episode. Ready to heal your Love…
Black Girls Heal#91: Dimming Your Light For Self Protection
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced…
Black Girls Heal#90: 5 Reasons You Need to Apologize
When it comes to embodying a Healed and Loved Woman to have healthy relationships, self accountability, honesty, and apologies are part of the deal. In this…
Black Girls Heal#89: Coping + When It's Hard to Let Go (Reshare)
As we recover from the 2021 Texas Winter Storm, we're resharing one of our most popular episodes. In support of any listeners who are also recovering, we spend…
Black Girls Heal#88: Self Care While Dating with Francesca Hogi
For single women who are actively dating or considering dating, self care is crucial as the dating experience can be so triggering. Join me and Francesca Hogi…
Black Girls Heal#87: Connecting to Black Women After Being Rejected for Not Being Black Enough
If you grew up in a mostly white or non-black setting and experienced peer trauma for "not being Black enough," sometimes it shows up as fear of…
Black Girls Heal#86: 5 Reasons You Need to Heal in a Group
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced…
Black Girls Heal#85: Healed and Loved Meditation & Affirmations
We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth…
Black Girls Heal#84: From Love Deprived to Love Worthy (Re-Uploaded)
For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. Ready to heal your Love…
Black Girls Heal#83: From Love Avoidant to Love Available
In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available…
Black Girls Heal#82: From Love Addicted to Love Balanced
We're breaking down the Healed and Loved Woman Framework starting with the first diamond - Being Love Balanced vs Love Addicted. Ready to heal your Love…
Black Girls Heal#81: Coping with Lack of Closure
To close out the year, we're going to talk about how to gain closure in different types of relationships where closure may not be possible. We hope you find…
Black Girls Heal#80: 8 Lessons I Learned in 2020
In this episode, I review 8 lessons I learned in 2020 and what I'm taking with me and Black Girls Heal into 2021. Ready to heal your Love Addiction & Love…
Black Girls Heal#79: Lessons Learned Healing from Love Avoidance [Student Highlight]
In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so…
Black Girls Heal#78: Dating After Heartbreak
If you've had your heart broken and you're trying to determine if you even want to date again, we talked about three possible mindset shifts for you to…
Black Girls Heal#77: Getting Ahead of Her Codependency [Student Highlight]
Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced…
Black Girls Heal#76: 3 Reasons Self Love is the Best Love
When it comes to the "right" type of love, focusing on our self love is the best love we can give ourselves this holiday season. In this episodes, we…
Black Girls Heal#75: Make Your Family Support Plan (for the Holidays)
Let's do this! It's the holidays and you need support on how to make the most out of this time. If that's you, listen to this episode to learn how to make a…
Black Girls Heal#74: 3 Mistakes From Not Owning Your Value
It's important that in ALL things you own your value - relationships, dreams, career, and beyond. In this episode, I talk about 3 mistakes that happen when you…
Black Girls Heal#73: Processing of Post-Election Disappointment in Supposed Allies
In this episode, I process my post election disappointment in supposed allies and how I'm coping with that. For more tips on coping, look at episode #52…
Black Girls Heal#72: 10 Points of Healing for a Love Addict
Ready for a checklist of items to look out for when healing from love addiction to becoming a healed and loved woman? If so, I GOT YOU! Check out this episode…
Black Girls Heal#71: How to Be a Good Girlfriend
In this episode, we are pulling lessons from iconic tv shows about life, friendship, and love. Today, we are taking a deep dive into the pilot episode of the…
Black Girls Heal#70: What if I Can't Get Better [Student Highlight]
You're doing your healing process (or you're thinking about starting) and you have this fear about what if I can't get better? What if this is all I will ever…
Black Girls Heal#69: The 4 Types of Love Addicts
Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts! Ready to heal your Love Addiction &…
Black Girls Heal#68: Mindfulness & Healing Your Trauma f Valerie Ritchie
When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it…
Black Girls Heal#67: When You're the Friend Who Can't Get it RIght
Are you the friend who constantly has relationship issues and you can't get it right? Feeling some shame about it and as if you're permanently flawed? You…
Black Girls Heal#66: Changing and Learning New Lessons
In our life, we are GOING to change, and we have to adjust with those transitions along with learn the lessons that stage is trying to teach us. We dig into…
Black Girls Heal#65: You're Worth It (Student Highlight)
In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it. Ready…
Black Girls Heal#64: Stop Testing Yourself
In this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed.... and…
Black Girls Heal#63: Take Your Time
We can be impatient with our healing process, but it's so important for us to take our time. Ready to heal your Love Addiction & Love Avoidance? Click here to…
Black Girls Heal#62: Therapy vs Coaching When Healing From Love Addiction
If you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you. Shena breaks down the different…
Black Girls Heal#61: The Four Communication Styles with Kourtney Dubois
Let's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate…
Black Girls Heal#60: Grieving Who You Thought They Were
When you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode. Ready to heal your Love…
Black Girls Heal#59: Why They're Treating You the Way They're Treating You
You were so in love, but things have changed. Y'all were best friends, but now it feels like she betrayed you. And while things change in relationships all of…
Black Girls Heal#58: Living A life With Regrets
Many of us can relate to having a few regrets. But what happens when you feel frozen by them and ruminate? In this episode, we talk about moving forward…
Black Girls Heal#57: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)
Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied…
Black Girls Heal#56: Starting a Healing Circle
In this episode, we break down how to start creating your own healing circles. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The…