Shows / The Long Run
The Long Run
What does it actually take to keep doing the things you love, for decades? The Long Run is a show about aging well, because what you do today shapes what's possible tomorrow.
Each episode, Anna Annecca and Andy Freedman sit down with someone who knows one piece of that question up close. Some guests are researchers and clinicians who have spent careers studying how muscle responds to training, how families talk through the big decisions, or how friendship and purpose keep us healthy. Some are…
Episodes
- The Long Run
Who Speaks for You?
Most of us have some sense of what we'd want if we ever couldn't speak for ourselves. Few of us have ever been given a good way to say it to the people who…
- The Long Run
Who Gets to Get Stronger?
For a long time, lifting weights belonged to a small club: athletes, bodybuilders, people chasing a certain look. Everyone else was told to walk. Today…
- The Long Run
The Long Run Trailer
What does it actually take to keep doing the things you love, for decades? The Long Run is a show about aging well, because what you do today shapes what's…