Shows / The ProPhysique Code
The ProPhysique Code
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
Episodes
- The ProPhysique Code
Episode 40: The Principles of Having a Successful Client/Coaching Experience
In this episode, Dani and Kait talk all about the principles of having a successful relationship when it comes to the client/coaching experience. What are some…
- The ProPhysique Code
Episode 39: When the Diet Gets Hard
When the diet gets hard and/or life throws you some unforeseeable obstacles that make the diet that much more challenging, what should you do? Lexie, Brooke…
- The ProPhysique Code
Episode 38: SuperBowl 2021
The Super Bowl is near! Join "the boys," Paul, Tyler, and Phil, as they talk all about this year's Super Bowl along with a few tips and words of wisdom for…
- The ProPhysique Code
Episode 37: IFBB Pro Non-US Citizen
In this episode, Paul and Stephen talk about what it takes to earn the title of an IFBB Pro for those who have not established citizenship in the United…
- The ProPhysique Code
Episode 36: Alcohol: Can you have it while dieting?
In this episode, Paul and Dani talk all about alcohol and how it plays into dieting. When may alcohol be okay to consume during a diet, or is there ever really…
- The ProPhysique Code
Episode 35: Refeeds vs. Cheat Days
In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches…
- The ProPhysique Code
Episode 34: Gym Myths
Many people, especially those who are newer to working out in a commercialized setting, tend to have a bit of lingering fear when it comes to entering the gym…
- The ProPhysique Code
Episode 33: Coach Phil's Extreme Weightloss Journey
In this episode, Paul is joined by Coach Phil to discuss Phil's incredible weightloss journey. Not only has Phil dropped over 100lbs, but he has managed to…
- The ProPhysique Code
Episode 32: Macros vs. Meal Plans
Macros vs. Meal Plans...the great debate! Is one superior to the other and when would it be better to utilize a meal plan rather than macros and vice versa?…
- The ProPhysique Code
Episode 31: Macros 101
Macros 101: what is a macro, how can this concept be utilized for specific dieting goals, and how do you go about tracking your macros? In this episode, Dani…
- The ProPhysique Code
Episode 30: Variables the Affect the Scale
Weight fluctuations...why do they happen and what can be some of the leading causes of why one might see their weight fluctuating day to day? Kayleigh and…
- The ProPhysique Code
Episode 29: Happy 2021
Happy 2021! As the new year kicks off, Paul and Stephen sit down for a special episode to kick off 2021. Join them as they discuss New Years resolutions…
- The ProPhysique Code
Episode 28: Setting New Years Resolutions
With the new year around the corner, many people are looking to set new goals for themselves within the upcoming year. In this episode, Dani and Christina talk…
- The ProPhysique Code
Episode 27: Key Factors in Creating a Calorie Deficit
In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric…
- The ProPhysique Code
Episode 24: Postpartum/Motherhood
What's it like being a mother and juggling fitness and all things in between? Kayleigh and Danielle discuss motherhood and how they each handled their…
- The ProPhysique Code
Episode 23: Staying on Track During the Holidays
The holidays are here and although it can be one of the best times of the year, for a lot of people, it can be a tough time when it comes to staying on track…
- The ProPhysique Code
Episode 22: Prepping while in School
In this episode, both Lexie and Brooke discuss their experiences prepping for bodybuilding shows while living in dorms, as undergrads. Prepping for any show is…
- The ProPhysique Code
Episode 21: Transformation Challenge FAQs
In this mini (bonus) episode, Troy joins Coach Phil to discuss all things transformation challenge. ProPhysique is kicking off the second-ever transformation…
- The ProPhysique Code
Episode 20: Dad Life and Fitness
Being a dad and juggling life in the fitness scene, how does one do it? In this episode, Phil and Paul (both dads of two) discuss some of the biggest things…
- The ProPhysique Code
Episode 18: Post Show Experiences
In this episode, Paul and Brooke talk about their post-show experiences, not only as competitors themselves but as coaches. Being a competitor in the sport of…
- The ProPhysique Code
Episode 17: NPC Universe and Nationals
The NPC national show scene is coming in hot this season! Paul and Stephen touch on their experience this past weekend, in Charleston, at NPC Universe. Walking…
- The ProPhysique Code
Episode 16: Coaching Lifestyle Vs. Competitors
In this episode, Kayleigh and Paul talk about the difference between coaching lifestyle clients and competitors. They touch on their experiences coaching both…
- The ProPhysique Code
Episode 15: Two Huge Team Wins for ProPhysique
In this episode, Paul and Stephen talk about this past weekend and some huge wins that took place for Team ProPhysique. With a show in Texas and a show in…
- The ProPhysique Code
Episode 14: Tips for Eating Out
In this episode, Lexie and Phil talk about staying on track along with some of their best tips, when eating out at restaurants. How to approach the day, what…
- The ProPhysique Code
Episode 13: Nationals to Olympia
In this episode, Paul and Stephen talk about all of the show craziness happening within the span of the next few weeks. From NPC Nationals to USA's to the…
- The ProPhysique Code
Episode 12: Intro to Training
With so much information circulation on the internet when it comes to what you should and shouldn't do when first beginning in the gym, it can be hard for…
- The ProPhysique Code
Episode 11: The Evolution of ProPhysique
In this episode, Paul is joined by Stephen who was the first-ever hired hand for ProPhysique. Since then, ProPhysique has rapidly evolved into a company of 17…
- The ProPhysique Code
Episodes 10: Traveling While Dieting
In this episode, Stephen and Dani discuss their tips when it comes to traveling while being on a diet. What are some of the best tips and methods in helping…
- The ProPhysique Code
Episode 9: Advice for First Time Competitors
Interested in competing for the first time? This episode was made for you! Tune in as Paul and Dani discuss some of their top pieces of advice for first-time…
- The ProPhysique Code
Episode 8: Balancing Parenting with Fitness
In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NPC…
- The ProPhysique Code
Episode 7: IFBB Bikini Pro Euro Trip
In this episode, Paul and Stephen discuss how to become an IFBB Pro in Europe. More specifically, they highlight Stephen's bikini client, Chloe, who recently…
- The ProPhysique Code
Episode 6: Flexible Dieting 101
Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie…
- The ProPhysique Code
Episode 2: Shit They Don't Tell You About Bikini Prep
In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly…
- The ProPhysique Code
Episode 1: Welcome to the Code!
In this episode, Paul is joined by Coach Dani Krshka for the first episode of the ProPhysique Code. This podcast is a place where all of the coaches at Team…
The ProPhysique CodeThe ProPhysique Code
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within…