Episode 31: Macros 101
Macros 101: what is a macro, how can this concept be utilized for specific dieting goals, and how do you go about tracking your macros? In this episode, Dani, Lexie, and Phil break down the concept of "macros." This episode is perfect for the beginner wanting to dive into the world or macros or for someone wanting to brush up their knowledge on the popular concept.
The skinny
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