Shows / The Juicy Life Podcast
The Juicy Life Podcast
The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a…
Episodes
- The Juicy Life Podcast
Masculine and feminine energies
Ok this episode is a bit out there. Something I think about for a while is this imbalance and change of masculine and feminine ebergies we are experiencing…
- The Juicy Life Podcast
How Barbie caused and healed childhood trauma and how you should and can work trough your childhood blocks
Some people see traumas from our childhoods as the big "T" trauma and small "t" traumas - I believe that a trauma is trauma. Yes it can be less or more intense…
- The Juicy Life Podcast
Part 4 of 4 / Ayahuasca experience - key takeaways
in this last part of Sacred Medicine series I summarize my experince few weeks after ceremony from more integrated and digested perspective. In part 3 I shared…
- The Juicy Life Podcast
Part 3 of 4 / Ayahuasca experience - second ceremony
This part 3 of 4 where I share some things that came up for me in second part of tea ceremony which was more intense and deeper. In part 2 of 4 I shared what…
- The Juicy Life Podcast
Part 2 of 4 / Ayahuasca experience - first ceremony
Part 2 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she…
- The Juicy Life Podcast
Part 1 of 4 / Ayahuasca experience
Part 1 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she…
- The Juicy Life Podcast
Take responsibility
It is not the easiest or most comfortable thing to do, to honestly look at ourselves and take responsibility for our part in any situation. And I mean any…
- The Juicy Life Podcast
Your Team up there 👆.
Well this one is just a reminder that besides supportive family and frond down here you also have a special team up there 😀, of ancestors, energies and other…
- The Juicy Life Podcast
Let’s allow ourselves to be human
By end of the day we are humans and even that we are doing work on self and evolving and growing we still will have human moments, emotions and experiences…
- The Juicy Life Podcast
Exercise: Mini creation / fancy tea cup story
I always want to remind you that you (all of us) are a powerful creator. And this episode and exercise does just that. I did this exercise few weeks ago in my…
- The Juicy Life Podcast
Lets stop saying this or thinking this...new paradigm
Another one from mini series all about things we say and think that we need to revisit. Today lets chat about idea of "working hard", I believe developed…
- The Juicy Life Podcast
Affirmations & astrology
Few updates on the way we can think, see and use affirmation & astrology. Not sure how about you but I always loved astrology but lately noticed that how I use…
- The Juicy Life Podcast
Exercise: Love letter to self
Oh love this exercise of writing love letter to yourself! Someone shared it with me I tried it, of course modified it and want to share it with you because it…
- The Juicy Life Podcast
Lets stop saying this...new paradigm thinking
This is new mini series where we will tackle old ways of thinking and some sayings that we are outgrowing. Today lets talk about saying "history likes to…
- The Juicy Life Podcast
Reminder: you are limitless!
I'm rolling here with episodes that are a little out there. But here is the truth, authenticity and honesty is very important to me so I'm sharing these wild…
- The Juicy Life Podcast
Revolution is coming...well it is here!
Ok this episode is a wild one but I have to share because I think about it all the time. So let's talk about the revolution that is coming...actually is…
- The Juicy Life Podcast
Holistic approach to perimenopause & menopause w/Jennifer Temple founder of Puerly Ayurveda
Ladies (and gentlemen) time to talk about perimenopause & menopause with Ayurvedic expert Jennifer Temple. For long time I was looking for a more holistic…
- The Juicy Life Podcast
You don't need apology, move on
Oh apology is such helpful thing to move on from any kind of pain or trauma and heal it. It is acknowledgement of our pain, needs and feelings but most…
- The Juicy Life Podcast
No one can tell you who you are, what are your intentions and what you can do!
Duh?! Right? But for many years I took others' thoughts and opinions about who I am and what are my intentions too much to heart and too deeply to…
- The Juicy Life Podcast
Can 25 year old coach us in life?
For last few months I hear this question or statement "Can 25 year old coach us in life?" or "oh yeah now 25 year olds will coach us in life?". Let's talk…
- The Juicy Life Podcast
With Cari Rogers about creating innovative holistic business model, healing modalities, professional evolution, fear of death and more
Oh what a treat to chat with Cari Rogers, co-founder of Tribe community, yoga instructor, breath-work and sound healing facilitator. Cari shares with us how…
- The Juicy Life Podcast
You are a creative genius, do you know what inspires you?
I believe that every person out there is a creative genius machine. No matter what you do you can and should be more creative, use and practice your creativity…
- The Juicy Life Podcast
Energy, how to know yours, protect it and more
Lets chat about energy! yes I know potential eye-roll but we are energetical beings and it is more crucial than ever to understand, learn and work with our own…
- The Juicy Life Podcast
Betrayal & heartbreak and 5 things I learned from it
We are starting year with a strong topic...betrayal & heartbreak. Yes lets chat about it because we all can experience and do experience it and I want to share…
- The Juicy Life Podcast
POP UP: Reminder how important your peace and healing is not only to you, your family but also community & the world!
This pop up episode came to me yesterday as I’m navigating conflict in my family. Surprise, surprise find me a family without some kind of conflict right? This…
- The Juicy Life Podcast
Soulful marketing, aligned and conscious business and more with Christina Giordano, founder of Sould by Christina Giordano
Great conversation with Christina Giordano, founder of Sould by Christina Giordano where she helps entrepreneurs, brands, companies create marketing strategy…
- The Juicy Life Podcast
With Sinead Keenan about Reiki, Celtic Wheel, building community through healing modalities and more
Oh what a treat! This is why I love digital world and social media becouse it allows me to meet and connect with people like Sinead Keenan who is based in…
- The Juicy Life Podcast
Creating 2024 Part 3
Here we are! My favorite part of creating this new year is all about deciding on how you want to feel in this new 2024, overall and in each area of of life in…
- The Juicy Life Podcast
Creating 2024 Part 2
Ok let's do it! Let's talk more about CREATING 2024! In Creating 2024 Part 1 (linked below) we were focusing on 2023 and where we are in each important to you…
- The Juicy Life Podcast
Creating 2024 Part 1
Some people hate end of year goals and planning but I call it intension for new year and creating new year! For me it is all about intentional & conscious…
- The Juicy Life Podcast
PSA to all moms, you are not sacrificing anything
Recently I heard this interview where a mother of two or three kids was talking about "sacrificing" for her kids. Oh and I got triggered...here is why! Connect…
- The Juicy Life Podcast
Quick Feng Shui tips for anyone!
I love Feng Shui! First time I came across it when I was 16 and since then I learn about it and use it in my life as much as I can, also Feng Shui in my mind…
- The Juicy Life Podcast
If you are a woman over 40 years old, this episode is for you!
As I turned 40 and observe myself, my friends and women 40 and older around me and this important notion came to me. What an incredible potential, power and…
- The Juicy Life Podcast
Do you feel envy and jealousy? Congratulations!
It is time to change our view of some intense feelings, to most of us even uncomfortable and shameful emotions due to our religious or societal programming…
- The Juicy Life Podcast
Is it ok to laugh or talk about growth when world is on fier?
For several months now I feel this guilt to chat here about growth, healing and other seems like silly topics when the there are places in the world where…
- The Juicy Life Podcast
Safe word, amazing technique for any relationship
You know me, if I find something that helps me in life in any way I'm going to share it with you as soon as I've tested it enough. And "safe word" technique is…
- The Juicy Life Podcast
Can we allow ourselves to be multidimensional?
Lately it really became clear to me that in order to have a fulfilling and joyful lives we need to allow ourselves and others to me a multidimensional and…
- The Juicy Life Podcast
Feeling both
This episode is inspired by simple instagram posted i saw that said "It is ok to feel both" and my recent experiences. Do you allow yourself or even encourage…
The Juicy Life PodcastSTORY TIME: triggers, digging deep, healthy tools, good karma and more
Do you like to overanalyze? Ha, I do. This episode is a very trivial maybe and simple story, an example on how triggers, working through them, asking yourself…
The Juicy Life PodcastDo you know how to receive?
Oh this is something I'm literally learning to do...learning to receive without additional story like “I should be able to do it myself, I want to do it myself…
The Juicy Life PodcastHow is your relationship with solitude?
Can you be alone? Do you like it? Do you create moments of solitude purposely? Are you going overboard with being by yourself? In this episode I'm asking all…
The Juicy Life PodcastWith Alex Scot about narcissistic disorder and abuse (trigger warning)
Alex is a Narcissistic Trauma Healing Coach and though her programs, 1:1 coaching and educational content she helps thousands of people heal from narcissistic…
The Juicy Life PodcastExercise: Your perfect day
Love this exercise i did few weeks ago and would love you to tray it. It all about observing your limits, negative chatter and pushing limits on self love and…
The Juicy Life PodcastSobriety story with Heather Danby
What a special episode where myself and Heather Danby celebrate our sobriety by sharing Heather's sobriety journey. Heather is a marketing consultant, business…
The Juicy Life PodcastBecome BFF with your FEARS
Lest talk about fear as it is a constant emotion & feeling in our life. We literally feel it everyday and it is not a bad emotion or feeling, it actually helps…
The Juicy Life PodcastWhen "the work" works
This episode is a celebration and a motivation! Let's take a moment and celebrate the time when the work on self, healing process starts to pay off. When…
The Juicy Life PodcastEXERCISE: Digesting intense feelings
As I like to say there is no negative emotions, all emotions are energy in motion that is trying to show us something, point us to something to look into, grow…
The Juicy Life PodcastSimple rule 70-75% of society should follow based on Human Design?
Human design is a self-exploration system that draws on traditions like the I-Ching, the Kabbalah, chakras, and astrology. Your human design chart, or…
The Juicy Life PodcastYou don't need to go to Bali and take ayahuasca to experience deep growth and healing
But if you do take me with! ; ) This episode is not meant to shame anyone who is trying different things and modalities to deepen their experience or healing…
The Juicy Life PodcastManifestation, magic, self evolution, being multidemeantional person and more with Joe Longo founder of Inspire Create Manifest
I love social media for ability to connect with very interesting and inspirational people...like Joe Longo. Joe is a photographer, life coach, oracle cards…
The Juicy Life PodcastYou are NOT 5 people you hang out with the most
For such a long time this rule was not sitting well with me: You are 5 people you hang out with the most. Finally I was able to connect the dots and share with…
The Juicy Life PodcastDo it! Start now don't wait!
This episode is pure motivation! Have you ever wanted something you are not sure why, but kept thinking about it and wanted to have it, go somewhere, or start…
The Juicy Life PodcastLet's chat AI. What came up for me.
You may ask WTH am I to express my opinion about AI? And you are right! I'm not an expert but just like you I will be affected and will use this technology. I…
The Juicy Life PodcastAbout energy and Pranic healing with Tracy Minor from City Cricket Healing
What a wonderful conversation about energy work and healing, spirituality and more with Tracy Minor! Tracy is an energy worker and founder of City Cricket…
The Juicy Life PodcastWhat does being in alignment look & feel like
In part one of this topic we talked about what does it feel and and look like to be out of alignment in your life or work (linked below). What are the symptoms…
The Juicy Life PodcastBarefoot walking
Let's talk about this million years old practice, barefoot walking and its potent effects on hour health, mind & energy. So good for you to feel potent energy…
The Juicy Life PodcastWhat being not in alignment looks & feels like
Let's chat today about what being NOT in alignment looks & feels like. Our body and feeling our gut, our energy constantly communicate to us also when we are…
The Juicy Life PodcastLet's talk about stress with author Marcy Mckay
Marcy McKay is accomplished author with extensive career and experience in business consulting. In this episode and in her latest book "When Life Feels Like a…
The Juicy Life PodcastPractice of checking in with yourself
Do you want to develop better intuition, connection with your soul and body? This practice of checking in with yourself is for you! How do you feel in this…
The Juicy Life PodcastWhen things are hard double on your good habits and self work
It is key and twice as rewarding when you lean to your new positive habits during harder or more stressful time. When things get though it is so easy and…