Shows / The Juicy Life Podcast
The Juicy Life Podcast
The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a…
Episodes
The Juicy Life PodcastMother wound / Part 2
So excited to record this episode and share tips and progress in healing my personal, one of the biggest wounds I have, mother wound. The steps and tips I…
The Juicy Life PodcastLet's talk about food
Ugh this subject makes me so angry and frustrated! Let's talk about importance of eating healthy and how the heck we created a world with so much poisons on…
The Juicy Life PodcastDetoxify your body and energy body
Loved recording this episode! During my healing and growth process I noticed how important it it so keep up with "cleaning" my body but most importantly my…
The Juicy Life PodcastHealthy 'why' behind healing & why healing is key
I talk about healing a lot. I talk about it because I'm fascinated by it but also want to make sure I share deeper and healthier why behind my healing journey…
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How to make better and more aligned decisions in life.
This decision making and decision filtration technique I shared on this episode is so simple but is it really? Listen to this episode if you need to make a…
The Juicy Life PodcastMake space for new energy
Perfect timing! It is spring and it is time for spring cleaning! Go over different spaces in your life, work space, your home, car, library, closet and donate…
The Juicy Life PodcastCan we play more?
This is a sort reminder that as adults we need to play more! Play is good for out health, creativity, relaxation and inspiration. Hod do you play or are you…
The Juicy Life PodcastLet's talk about coaches (not baseball coaches)
What do you think about life and business coaches? I share my thoughts and approach to idea of having support of a coach in life. One think I want to highlight…
The Juicy Life PodcastMy key parenting & re-parenting tips
This is such an important subject to me, obviously as a mom but also as someone very interested in subject of healing - as my therapist used to say "we grow up…
The Juicy Life PodcastWhat gives you energy? Schedule it!
A short reminder this Wednesday....what gives you energy, inspiration and makes you feel more fulfilled? Whatever it is schedule it on your calendar and do…
The Juicy Life PodcastWhat is your authentic code?
The idea of authentic code is not mine but I love it and find it very helpful so you know me I will share it with you! What is authentic code? How to find…
The Juicy Life PodcastGroup ketamine therapy experience
In January 2023 I was invited to participate in a group ketamine therapy experience. Last year I did my solo ketamine sessions (I talk about my experience in…
The Juicy Life PodcastPower of self-apology
Few weeks ago I did this simple exercise and it made me feel so good, had a great effect on my energy and ability to shift my mood, emotions. You know me I…
The Juicy Life Podcast4 things to try when you feel stuck
I share few ideas on what to do when you feel stuck in any area of your life or on a project. I tried all these simple tips and they are very helpful so listen…
The Juicy Life PodcastThe Power of Breathwork with Glenn Girlando
It's my great pleasure to have Glenn Girlando back on In The Good Company Podcast. Glenn is a psychology, Breathwork expert and passionate astrologer. Our…
The Juicy Life PodcastWhat we can learn from Gen Z's approach to work
I was thinking about it for a minute, how generation Gen Z see and aproach work in a different way. Recently i cam across this interview that really sparked…
The Juicy Life PodcastPotential in multi-source income - are you ready?
Loved recording the episode as this is something I was thinking about for a while. I believe that multi-source income is the future of work for all of us and…
The Juicy Life PodcastYou are your own guru
This is something I'm thinking lot about lately. I'm learning it for myself, I'm teaching it to my daughters and would love us all to see that we are own…
The Juicy Life PodcastGive yourself a hug
Recently I think of then how incredible but also hard are times we are living in. This episode is all about that, giving yourself a big hug for surviving and…
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2023 ”feeling” goals
Set new type of goals for 2023! I promise this different goal approach is magical and gets you where you want to be and most importantly how you want to feel.
The Juicy Life PodcastBreathe-work | SOLO
Why I became breathe-work facilitator, why is it such a groundbreaking technique of healing and growth, how does it work and how the breath-work session looks…
The Juicy Life PodcastFormula for lower vibe days
Lower energy, and vibe days are part of human experience. They are here to highlight good days, to show where we need healing and growth. But let’s be honest…
The Juicy Life PodcastFeeling pride & joy from what you did and where you are.
Such a great exercise and something to do daily and weekly. Looking around you and taking in all the small and big things you achieved!
The Juicy Life PodcastHow to choose healing and growth modality
So many options out there to help us with healing and growth. How to choose the right one for you? How to choose the next one? I have simple answer for you!
The Juicy Life PodcastThe shadow exercise I SOLO
Let’s talk about shadow. Concept known by many of you probably. Let’s do a little exercise around it and give it some light. To heal and grow together.
The Juicy Life PodcastSet intention
Setting intention, putting intention behind things we do influences everything - our energy while doing things, peoples interactions and possibly outcome…
The Juicy Life PodcastTravels educate you mostly about you | SOLO
Like most of us I love love traveling, leaning about new places, people, cultures but lately I discovered how much travels educate us about ourselves.
The Juicy Life PodcastInner Child Healing Exercise I SOLO
Ok I said it million times already I will say it again, the key to your better more fluffed and more align life is you healing yourself. With help of…
The Juicy Life PodcastAbout natural medicine with Dr. Michelle Brannick ND, DC
I'm thrilled to talk to Dr. Michelle Brannick ND, DC who is a natural medicine specialist and founder of three natural medicine clinics in Chicago area. Dr…
The Juicy Life PodcastHow astrology fits in our present life with Glenn Girlando - psychologist, astrologer & breathwork facilitator
I always feel so lucky to cross paths with so many interesting and wise people and Glenn Girlando is no exception. In this episode we talk about astrology -…
The Juicy Life PodcastYour curiosity - first step to…interesting life
You know what they say? Curiosity is a first step to hell…Well I feel like it is an old paradigm that kept us in place and not questioning status quo. As an…
The Juicy Life PodcastAre you a highly sensitive person? I SOLO
This discovery, that my daughter and I are Highly Sensitive Person (HSP - yes there is a term for it!) was game changing. I always thought there is something…
The Juicy Life PodcastSelf-awareness is your growth & healing tool l SOLO
I feel like self-awareness is key in healing and growth process. Understanding how and why you are the way you are, what triggers you, what makes energize and…
The Juicy Life PodcastDo you allow yourself to evolve?
I think when we are adults we don't a low ourselves to evolve that much. To change, to experiment, to grow...Bc it feels like when we are adults we should be…
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Work smart vs hard
This is the most exciting time ever. When we can revisit and reconstruct old paradigms and one of them is the whole WORK HARD idea. Seems to med that it was…
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Mother wound part 1 l SOLO
This one is important to me and maybe helpful to some of you who have strain relationship with their parents. This episode is not about my mother and how bad…
The Juicy Life PodcastRoutines vs rituals - small game changer?
This one is short but good! What if we changed our routines to be more like rituals? Why it is a small game changer? Listen up!
The Juicy Life PodcastPower of self love - exercise I SOLO
I recorded this episode while ago and it is perfect timing for it because Cancer Season is all about self care & self love! I took me many many years to tap in…
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Ketamine therapy / my experience | SOLO
You asked so I’m sharing my experience & journey with ketamine therapy. It was mind blowing, transformational and deeply healing. I hope you will enjoy this…
The Juicy Life PodcastMy trauma / triggering content | SOLO
Please note that content of this episode maybe triggering to some people. This episode is very personal. It is a part of my healing journey and important…
The Juicy Life PodcastFeel your feelings | SOLO
Let’s talk about feelings! Let’s talk about simple tool which helps me to digest and deal with my feeling especially ones miss-labeled as “negative”.
The Juicy Life PodcastAbout joy I SOLO
I know strange moment to be talking about joy but hear me out. It these rough times experiencing joy is more important than ever!
The Juicy Life PodcastChildhood trauma I SOLO
Not a light subject today. Something I think about and read about a lot - childhood trauma. Why it is crucial to revisit it? What are some simple ways to do…
The Juicy Life PodcastHave you EVER experienced a genius? I SOLO
I wrote my take on the Ever Restaurant but it was long so decided to share it here on my podcast. Why not? It sure was a dinner In The Good Company. The best…
The Juicy Life PodcastTake a break I SOLO
Such a simple idea right? Taking a break…Well it wasn’t easy for me but I’ve learned a lot when I took a month long break from all my projects. And sure I want…
The Juicy Life PodcastIntuition - your gift & talent I SOLO
Yet another subject I’m fascinated with - our intuition. In the episode I share what I have learned so far and how I develop and work with my intuition. It is…
The Juicy Life PodcastAbout sobriety | SOLO
This year I will celebrate 4 years since I’m sober. I want to share with you my journey, why I decided to stop drinking alcohol and why I highly recommend…
The Juicy Life PodcastWhen failure feels like success and success like a failure. I SOLO
Have you ever have been in a situation where you felt like what others see as success didn’t feel that way to you and what society saw as a failure you felt as…
The Juicy Life PodcastWith Leon Mueller about building #1 self-therapy app and mission to help 1 billion people live better life.
Leon is the Co-Founder & CEO of Bloom, the world's first self-guided therapy platform on a mission to empower 1 billion people to be their own therapist. Bloom…
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NEW type of goals for 2022!
Ok this is not a new or my idea but I tried it in 2021 and it did wonders for me so of course I will share it with you. I’m all for setting up goals and…
The Juicy Life PodcastWith Atarah Valentine about being multidimensional person, working on many projects at once, starting new career later in life and more.
What a treat! My manifestation came true with this interview. I have a pleasure to talk to another To Be Magnetic coach Atarah Valentine. Besides being a…
The Juicy Life PodcastTriggers are an opportunity I SOLO
What if we looked at things and people that are triggering us in a new light? As a great opportunity to grow, heal and build self awareness? What if...In this…
The Juicy Life PodcastAbout being a shaman and more with Rachel White founder of TOTEM
Ok this one is major! Rachel White is a trained shaman, medium and energy practitioner with more than a decade of professional experience through her spiritual…
The Juicy Life PodcastThe best morning routine I SOLO
Today solo about the best morning routine. It took me a solid few months to nail my best version of morning ritual and it is actually still evolving a bit. In…
The Juicy Life PodcastHuman Design with Liobhan Clancy founder of Align & Create
So excited to bring to you Liobhan Clancy, and her story! Liobhan is a Human Design reader and she shares her inspirational journey of how to switched career…
The Juicy Life PodcastAbout an important part of our life we are often missing I SOLO
I put myself out there with this episode...Out of my comfort zone again. I'm sharing my most intimate creations...why? My only intension is to encourage you to…
The Juicy Life PodcastWith Taylor Paige about growing up with "gifts", finding her calling & building business around it & message for the collective...
Oh what a pleasure talking to Taylor Paige, the founder of Angels & Amethyst. She is building a business around her gift - connecting to angels - and with a…
The Juicy Life PodcastWith Stephanie Sharis CEO of Lightbeam TV about importance of positive media content, creating new media company &.....swimming.
Talking to a media C-suit exec with over 20 yers of experience in entreatment business felt like being a piano student and playing for Beethoven....but…
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About the hardest thing I had to do on my healing and growth journey | SOLO
This one was hard to record and not at the same time. I was thinking a lot lately about this hardest thing I had to do on my healing and growing journey…it…
The Juicy Life PodcastWith Adriana Neagu about astrogeography!
Loved chatting with Adriana about her expertise, astrogeaography! Adriana helped me and us understand what astrogeography is, how it works, how we can use it…