Shows / The Shakeout Podcast
The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
Episodes
The Shakeout PodcastThe Rundown: World Half-Marathon Recap, Fun from the AC42KRelay, and Impressive Trail Results
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastA Look Back: Dayna Pidhoresky and Trevor Hofbauer After Last Year's Canadian Olympic Marathon Trials at STWM
This weekend would have been the 31st running of the Toronto Waterfront Marathon. It also marks 1 year since Trevor Hofbauer and Dayna Pidhoresky won the…
The Shakeout PodcastThe Rundown: Guest Host Tristan Woodfine talks about running Olympic Standard at the London Marathon, plus all the results from the last week
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Shakeout Podcast: John Pockler Embraces Adventure En Route to a Bruce Trail FKT
One month ago, John Pockler set out to achieve a Fastest Known Time, or FKT, on Canada’s oldest and longest marked footpath, The Bruce Trail. The previous…
The Shakeout PodcastThe Rundown: London Marathon Recap, The Return of Canadian Races, An American 48-hour Record, And More!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Shakeout Podcast: Heather Gardner on Cultivating an Inclusive Run Crew Community and Growing Through Discomfort
For the last decade, Heather Gardner has been a leader in the Toronto running and fitness communities. She is a marathoner, yoga teacher and indoor cycling…
The Shakeout PodcastThe Rundown: A Backwards Running World Record, the 42K Relay Challenge, and Team Canada Set for the World Half-Marathon Champs!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastFred Fox, Brother of Terry Fox, on the 40th Anniversary of the Marathon of Hope
On Sunday September 20th Canadians around the world will run, walk and roll in the annual Terry Fox Run. In 1980, just 2 years after losing his leg to cancer…
The Shakeout PodcastThe Rundown: Your Weekly Dose of News and Results, Plus a Chat with Special Guest Gabriela DeBues-Stafford
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastCanadian Running Cover Model and YAMAJO Run Crew Founder David Joseph on the Power of Community and Representation
In this episode we chat with the current Canadian Running Magazine cover model David Joseph. David wasn’t always a runner, but discovered his love for the…
The Shakeout PodcastThe Rundown: World Records Galore, The Speed Project Results, Olympic and Boston Marathon News, and More!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Rundown: Ben Flanagan PB's, Aaron Brown is Having a Baby and UTMB Champ Crushes Solo Attempt
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastRob Watson Shares Advice for Nailing Virtual Races After Setting Solo SeaWheeze Course Record
In this episode we speak with coach and multiple time Team Canada member Rob Watson. Two weeks ago in a solo effort, Rob broke his own course record at the…
The Shakeout PodcastThe Rundown: Cam Levins is Back, Arop and Watson Race Strong in Stockholm, and London Marathon Elite Fields are Bonkers!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastCoach and Elite Marathoner Paddy Birch on the Value of the Off-Distance
In this episode we speak with community coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, works, trains and coaches in Toronto. Paddy didn’t…
The Shakeout PodcastThe Rundown: Monaco Diamond League Thrills, School XC is Cancelled, and New Shoe Rules Thwart a World Record
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Rundown: Canadian Results from the Track, Trails and Virtual Ultras
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastHow RunGo Empowered a Visually Impaired Athlete to Run Solo
In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. We speak with Craig Slagel…
The Shakeout PodcastThe Rundown: Time Trial, Track Meet and Trail Results from Across the Continent
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Rundown with Co-Host and Olympian Moh Ahmed
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastElisha Cuthbert and Dion Phaneuf Launch Virtual 5K in Support of Special Olympics
For decades the Special Olympics has been enriching the lives of Canadians with intellectual disabilities through sport. This year COVID-19 has had an impact…
The Shakeout PodcastThe Rundown: Stunning Results from the Pros, Jogglers and Ultra Runners
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Life and Legacy of Canadian Icon and Olympian Harry Jerome
Last week marked the 60th anniversary of one of Canada’s greatest sporting moments. On July 15th 1960, Harry Jerome won the 100m at the Canadian Olympic Trials…
The Shakeout PodcastThe Rundown: Olympian Mohammed Ahmed Smashes the Canadian 5000m Record to Crack the Top-10 All-Time!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Rundown: Canadian 10km Results, Marathon Doping Bans, Baby Semenya Announcement and more!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastShould Olympians be Allowed to Protest at the Games? A Conversation with Dr. Janelle Joseph
A new mandate by the International Olympic Committee (IOC) has been making waves amongst many Tokyo 2021 hopefuls. Rule 50 of the Olympic charter prohibits…
The Shakeout PodcastThe Rundown: Race Cancelations, Stellar Time Trials, and Canada Day Celebrations!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastJen Sygo's Hot Tips for Fuelling on Summer Runs
In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running…
The Shakeout PodcastThe Rundown: Doping suspensions, a win for religious expression in sport, and solo results galore!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Rundown: Track is Back, and Virtual Results from Around the World
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastOlympian Mohammed Ahmed Reflects on the Intersection of Identity and Sport
This week we speak with one of Canada’s greatest track runners about the intersection of identity and sport. Mohammed Ahmed is a multiple time Olympian…
The Shakeout PodcastOlympian Kevin Sullivan reflects on his legendary career
In this episode we chat with one of Canada's greatest all-time runners Kevin Sullivan. Kevin reflects on his accomplishments as an athlete and coach, on the…
The Shakeout PodcastThe Rundown: Who is the G.O.A.T. of Canadian Running?
This week on The Rundown we discuss who constitutes the greatest Canadian mid-distance runner in modern history. Take a listen and let us know if you think we…
The Shakeout PodcastPaula James: The Mission to be Fittest and Fastest in her 40's
With the race season in a state of upheaval, more and more runners are testing their limits in solo efforts. One of these runners is Windsor, Nova Scotia’s…
The Shakeout PodcastThe Rundown: Impressive Solo Results from the Mile to the Ultramarathon
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastA Different Kind of Marathon: Melanie Myrand, Elite Runner and Frontline Worker
This week we speak with World Championship marathoner Melanie Myrand. In the midst of a global pandemic, Melanie is putting a different kind of endurance to…
The Shakeout PodcastThe Rundown: Canadian Olympic Nominations, European Track Reopens, and #IRunwithMaud
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastHow a Brain Tumour Changed One Woman's Life for the Better
In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy…
The Shakeout PodcastThe Rundown: Canadian records that need to be broken and the runners to do it
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastThe Rundown: Virtual Race Updates and the Benefits of Running by Feel
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastRunning alone together: A virtual journey to the Boston Marathon
Today would have marked the 124th running of the Boston Marathon. And while the postponement is disappointing, members of the Nomads run club in Mississauga…
The Shakeout PodcastThe Rundown: Tales of Mishap from the Roads, Track and Trails
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastThe Rundown: The Strength of our Running Community, from Sea to Shining Sea (and then some!)
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastCanadian Olympic Hopefuls Reflect on the Postponement of the Tokyo Games
Two weeks ago the Canadian Olympic Committee announced that they would not send competitors to a Summer 2020 Olympic Games. In doing so, they took a stand for…
The Shakeout PodcastThe Rundown: Olympic Postponement, Shout-outs and Safety First!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastBehind the Startline: The Challenges of Race Directing in the Age of COVID-19
COVID-19 has changed life as we know it. For runners, this means upending your spring racing plans and casting uncertainty on the fate of hundreds of events…
The Shakeout PodcastThe Rundown: Social Distancing, Creative Training, and Getting to Know Your Hosts
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastMalindi Elmore: From 1500m Olympian to Marathon Record Holder
Two months ago, Malindi Elmore shattered the Canadian Marathon record. 16 years ago, she made her first Olympic team in the 1500m. Now, the 40 year-old is…
The Shakeout PodcastThe Rundown for the Week in Review of March 9
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastJess O’Connell and Sasha Gollish Inspire with Fast and Female (Rebroadcast)
Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who are using their success…
The Shakeout PodcastThe Rundown for the Week in Review of March 2
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastAlex Hutchinson Breaks Down the Carbon Shoe Revolution
This week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. In the era of $300 space age running shoes that helped us…
The Shakeout PodcastThe Rundown for the Week in Review of February 24
Each Monday Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastKarla Del Grande on Fuelling Passion for Sport at Every Age
International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters that Canada has ever…
The Shakeout PodcastThe Rundown for the Week in Review of February 17
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastThe Rundown for the Week in Review of February 10
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastThe Rundown for the Week of January 27
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastStrength Training for Runners, From Beginners to Olympians
This week we chat with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell…
The Shakeout PodcastThe Rundown ft. Half-Marathon Stud Rory Linkletter
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastPhil Parrot-Migas on Being a Vegan Elite Runner
In this episode we talk with elite half-marathoner Phil Parrot-Migasabout his decision to go vegan, and the somewhat surprisingly positive results. We also…