Shows / The Shakeout Podcast
The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
Episodes
The Shakeout PodcastThe Rundown: The Marathon and Cross-Country Seasons Have Begun, Trail Adventures Abound
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This episode of…
The Shakeout PodcastKirsten Fleming of Run Calgary on the Lengths Race Directors Must Go To, So That In-Person Events May Cautiously Return
The Calgary Marathon put on the largest in-person road race since the pandemic. Studies show that only 4 COVID-19 cases have been linked to outdoor endurance…
The Shakeout PodcastKaren Holland on Breaking the Overall Bruce Trail FKT
The Bruce Trail is Canada’s oldest and longest marked footpath, spanning 900K through Ontario. Over the years, it has attracted some of the most enthusiastic…
The Shakeout PodcastThe Rundown: The Track Season Wraps Up, World Records and FKT's Fall and the Met Gala Dazzles
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of…
The Shakeout PodcastParalympic Medalist Marissa Papaconstantinou on the Lessons of Adversity and the Power of Representation
The Tokyo Paralympic Games wrapped up last week, and our Athletics Canada team came away with 8 medals. One of those medals belongs to 21 year old sprinter…
The Shakeout PodcastThe Rundown: Diamond League Results, World Records and Canadian Paralympic Dominance!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of…
The Shakeout PodcastReid Coolsaet: Lessons of an Olympic Marathoner Turned Ultra Trail Runner
Earlier this spring we chatted with Reid Coolsaet following his final attempt at the Olympic marathon standard. Back then he told us that he was looking…
The Shakeout PodcastThe Stafford Sisters Make Olympic History
While many athletes lamented that their friends and family weren’t allowed to attend the Tokyo Olympics, two sisters from Toronto celebrated not only being at…
The Shakeout PodcastThe Rundown: Post-Olympic Party!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of…
The Shakeout PodcastOlympic-Bound Canadians: Women's Steeplechase with Gen Lalonde, Regan Yee and Alycia Butterworth
We’re now only 3 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympic-Bound…
The Shakeout PodcastThe Rundown: Your Hosts (and 55 Other Canadian T&F Athletes) are Going to the Tokyo Olympic Games!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this special…
The Shakeout PodcastOlympic-Bound Canadians: Men's Marathon with Cam Levins, Trevor Hofbauer and Ben Preisner
We’re now less than 5 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympic-Bound…
The Shakeout PodcastOlympic-Bound Canadians: Women's 800m with Melissa Bishop-Nriagu, Lindsey Butterworth and Maddy Kelly
This week we're kicking off a new mini-series called "The Shakeout Podcast: Olympic-Bound Canadians". We’re now less than 6 weeks out from the start of the…
The Shakeout PodcastThe Rundown: The 10,000m World Record Goes Down Twice and Canada Announces its Marathon Olympic Teams
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastMalindi Elmore on her Expansive Career, the State of the Tokyo Olympics, and the Value in Pursuing High Level Sport
In this episode we chat with Canadian marathon record-holder Malindi Elmore. Malindi was recently nominated to the Tokyo Olympic Team. She also happens to be…
The Shakeout PodcastGabriel Jarquin on the Pride and Remembrance Run's Fun, Fast and Fab 25th Anniversary
This week we speak with Gabriel Jarquin, Experience Director of Toronto’s Pride and Remembrance Run. Gabriel started running in elementary school and says that…
The Shakeout PodcastThe Rundown: Andrea Seccafien Joins Us to Recap the Sound Running Track Meet and Her 10,000m Canadian Record
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: Canadians Dominate on the Track and Trails, A World Record in Crocs Goes Down, and the Sound Running Track Meet is Upon Us
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastDirector Paul Kemp On His New Documentary "Nike's Big Bet: Alberto Salazar and the Fine Line of Sport"
In this episode we speak with award-winning documentary film director, writer and producer Paul Kemp. Paul’s most recent film, Nike’s Big Bet: Alberto Salazar…
The Shakeout PodcastThe Rundown: Evan Dunfee on the Inherent Inequality of Olympic Qualification
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastReid Coolsaet: A Career Retrospective of One of Canada's Greatest Marathoners
This week we’re joined by one of Canada’s most accomplished marathoners Reid Coolsaet. Reid represented Canada at the 2012 and 2016 Olympics and holds a…
The Shakeout PodcastThe Rundown: Track is Back, The Joggling "Tour de France", and Des Linden's 50K World Record
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: World Records, Horrid Commentary, and the Return to Hayward Field
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: Maddy's Killer 800m, Caster Semenya's Olympic Plight, Luc Bruchet's Half-Marathon Debut, The Future of Road Racing, and More!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastIan Fraser of Run Ottawa on How the Landscape Of Road Running is Forever Changed
This week we speak with Ian Fraser, Executive Director of Run Ottawa. For the second year, the Tamarack Ottawa Race Weekend is going virtual. In this episode…
The Shakeout PodcastThe Rundown: Olympian Micha Powell on Focus, Patience, and The Depth of Canadian Women's Long Sprinting
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: Para World Champ Nate Riech on Smashing Records, Redefining Limits, and the Hunt for Tokyo Gold
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastParalympian and U Sports Champ Stefan Daniel: "No Excuses"
This week we speak with Paralympic silver medalist and U Sports standout Stefan Daniel. Stefan is a 4-time para triathlon world champ, and also helped his…
The Shakeout PodcastThe Rundown: A Celebration of International Women's Day and Recap of the Last Week's Results
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: Alex Hutchinson Helps Us Navigate The "Super Shoes" Debate
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: Speedy Indoor and Outdoor Results, The Importance of Range, and The Debate About Super Shoes
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: Track Star Turned Pro Cyclist Mike Woods Shares Lessons From Multiple Athletic Careers and Laments the Decline of 'Chaos' in Track and Field
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastDr. Mark Leung Offers Health Tips For Running Through The Winter And COVID-19
This week we speak with sports and family medicine doctor Mark Leung. Dr. Leung practices at the MacIntosh Sports Medicine Clinic at the University of Toronto…
The Shakeout PodcastThe Rundown: The Stafford Sisters Dazzle Again, Juniors Run Mind-Blowing Times, and We See A New Barefoot Snow Half-Marathon Record!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: Lucia Stafford and Coach Terry Radchenko Talk About Running a World-Leading 1500m in Canada During a Global Pandemic
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastLynn Kanuka: Canada's Greatest Female Distance Runner Reflects on Her Illustrious Career, Coaching Natasha Wodak, and the State of Canadian Athletics
In this episode we speak with Olympian and coach Lynn Kanuka. Lynn was recently named Canada’s Greatest Female Distance Runner by Paul Gains in our…
The Shakeout PodcastThe Rundown: Navigating the Collegiate Recruiting Process for Track and Field Athletes with Streamline Athletes
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: World and Canadian Records, Doping Suspensions, Running-Themed Reads, And Exciting Baby News!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Dirty Stuff: Ben Flanagan Helps Us Break Down The Men's 5000m And Recaps His Half-Marathon Debut
Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown of the top 10 all-time performers. We investigate each…
The Shakeout PodcastThe Rundown: Guest Host Andrea Seccafien Gets Candid About Mental Health, Training Through Lockdown in Australia and Her Goals of Doubling at the Tokyo Olympics
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastBritish Adventurer Anna McNuff: Inspiring Thousands By Running 100 Barefoot Marathons
Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of Anna McNuff, a self-proclaimed "mischief…
The Shakeout PodcastThe Rundown: Kicking Off The New Year With Guest Jess Murphy of The BibRave Podcast
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're…
The Shakeout PodcastThe Dirty Stuff: Why The Women's 800m Is So Difficult To Assess
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating…
The Shakeout PodcastThe Rundown: The Marathon Project Recap with Guest Host Chris Chavez
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're…
The Shakeout PodcastOlympic Hopeful Corey Bellemore On His Experiences With An Eating Disorder
This week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to Canadian Running about his struggle with…
The Shakeout PodcastThe Rundown: Canadian PB's Galore, Ben Flanagan Wins His Debut Half-Marathon, and The Marathon Project is Upon Us!
Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on…
The Shakeout PodcastPro Tips for Winter Running with Olympian Dylan Wykes and Dr. Kris Sheppard
As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some…
The Shakeout PodcastThe Rundown: Valencia Marathon Madness, Track is Back, and Doping Bans Continue
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastAuthor Simran Jeet Singh Celebrates the Oldest Person to Run a Marathon in 'Fauja Singh Keeps Going'
In this episode we speak with Simran Jeet Singh, the author of 'Fauja Singh Keeps Going'. This beautifully illustrated children’s book tells the true story of…
The Shakeout PodcastThe Rundown: Molly Seidel Rocks a Waffle and a Snood, The Treadmill World Record Gets Smashed, and the Olympic Qualification Window Re-Opens
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The…
The Shakeout PodcastThe Rundown: Canadian PB's, An Unusual World Record and Trail Results Galore!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Dirty Stuff: The Women's 3000m Steeplechase with Special Guests Chantelle Groenewoud and Jessica Furlan
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating…
The Shakeout PodcastThe Rundown: Cross-Country Races Were Held Under Pandemic Regulations, Jordan Hasay Shivered Through a Mediocre Half-Marathon, and Another World Champion Gets a Doping Ban
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Running Women Global Community, Notorious RBG, and Running for Mental Health
In July Zahra Nafar of Ottawa started an online group called Running Women Global Community, as an inclusive space for women runners to connect during…
The Shakeout PodcastThe Rundown: Speedy Results Despite the Pandemic, Retroactive Medals for Canadian Steeplechasers, and the Loss of a Legendary Coach
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastThe Dirty Stuff: How Doped is the Men's 100m All-Time List?
This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping infractions on The Rundown, and we decided to…
The Shakeout PodcastThe Rundown: American Records, A Bear Crawl Marathon, Ultra Endeavours and Lanni Marchant's Return to Racing
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastNatasha Wodak: Moving Up to the Marathon and Loving Life as a Quarantine Queen
This week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, a title she’s looking to…
The Shakeout PodcastThe Rundown: Feel-Good Results, Another Possible Drug Cheat, and Hallowe'en Runs to Get You in the Spooky Spirit!
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world…
The Shakeout PodcastRunning while BIPOC: The Story of a Hamilton Police Stop and Community Resilience
Moe Bsat and the Air Up There Run Crew were out for a run when they were stopped by police in Hamilton Ontario. This weekly run is open exclusively to folks…