Shows / The Shakeout Podcast
The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
Episodes
The Shakeout PodcastThe Rundown ft. Malindi Elmore's Canadian Record at the Houston Marathon
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastMelissa Bishop-Nriagu on Coaching, Motherhood, and the Hunt for an Olympic Medal
Last week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t been on the indoor…
The Shakeout PodcastThe Rundown for the week of January 6 2020
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the…
The Shakeout PodcastThe Greatest Canadian Ultra Runner You’ve Never Heard Of
Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athletes…
The Shakeout PodcastNew Year, New Rundown!
In the first episode of the decade, Maddy and Kate catch you up on the last 2 weeks of running excitement from their respective training camps in the American…
The Shakeout PodcastThe Rundown: A Decade in Review
In our final episode of the decade we look back on some of the most memorable moments in Canadian running from the last 10 years. From national records to…
The Shakeout PodcastThe Rundown ft. Rachel Cliff's Canadian record, Yuki's 100th marathon and ultra running madness
This week Maddy Kelly and Kate Van Buskirk talk about Rachel Cliff's latest Canadian record, plus other stunning performances in Japan. They pay tribute to the…
The Shakeout PodcastThe Rundown: Return from Injury Inspiration
This week Maddy and Kate talk inspirational comebacks and dominant performances at the California International Marathon, Run Barbados and the Boston…
The Shakeout PodcastThe Rundown ft. Cross-Country Standout Lucia Stafford
This week Maddy Kelly and Kate Van Buskirk are joined by 2019 OUA and U Sports cross-country champion Lucia Stafford. A standout junior runner, Lucia is…
The Shakeout PodcastThe Rundown ft. a Discussion on Maltreatment in Sport with Special Guest Lanni Marchant
This week Maddy Kelly and Kate Van Buskirk are joined by special guest Lanni Marchant. This former Canadian marathon record-holder, multiple time national team…
The Shakeout PodcastAnna McNuff: 90 Marathons Across Britain in Her Bare Feet
Most people couldn’t dream of traversing the length of Britain on foot in even the sturdiest running shoes. But for Anna McNuff the distance alone wasn’t a big…
The Shakeout PodcastThe Rundown ft. U Sport XC Upsets, Indianapolis Marathon Results, and more!
This week on The Rundown Maddy Kelly and Kate Van Buskirk chat about the upsets and excitement at the U Sports Cross-Country Championships and the…
The Shakeout PodcastThe Rundown ft. NYC & Road2Hope marathon results, XC action and more!
This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the excitement from OFSAA cross-country and provide the ultimate predictions for the U…
The Shakeout PodcastThe Rundown ft. World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets
This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses. [2:13] Blazing…
The Shakeout PodcastOlympic Dreams Come True at the Scotiabank Toronto Waterfront Marathon
This week on The Rundown [1:10] Maddy Kelly and Kate Van Buskirk take a deep dive into the 2019 Scotiabank Toronto Waterfront Marathon (STWM) [1:21]. We also…
The Shakeout PodcastSarah Wells and Sam Effah Redefine Their Limits on The Amazing Race Canada
This week we talk with runners up in The Amazing Race Canada, track stars Sarah Wells and Sam Effah. Although the duo fell just shy of the crown, they fought…
The Shakeout PodcastThe Rundown Marathon Madness: Kipchoge Goes Sub-2, Kosgei Smashes the World Record!
Last weekend was arguably the most pivotal 2 days in marathoning history. Eliud Kipchoge proved his slogan of "no human is limited" by doing what many said…
The Shakeout PodcastLyndsay Tessier's War of Attrition in the World Championships Marathon
Lyndsay Tessier shocked the Canadian running community last month by placing 9th at the IAAF world Championships marathon. Lyndsay had never made a national…
The Shakeout PodcastThe Rundown ft. IAAF World Champs coverage, Berlin Marathon, and The Bear 100-miler
We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our first 4…
The Shakeout PodcastHow Mark Hanlon Redefined his Limits at the Under Armour Eastside 10km
The 6th annual Under Armour Eastside 10km kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and tons of…
The Shakeout PodcastGood Times in the Maritimes
Michelle Kempton in the race director of the Maritime Race Weekend in Fisherman's Cove, Nova Scotia. In this week’s rebroadcast, we share Kempton’s personal…
The Shakeout PodcastThe Rundown: Semenya plays soccer and 5th Ave Mile records fall, plus Great North Run & trail results galore!
The road racing season is officially upon us! This week on The Rundown we talk about falling records at the 5th Avenue Mile and The Great North Run. We also…
The Shakeout PodcastOptimizing Sleep with Dr. Amy Bender
This week our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there…
The Shakeout PodcastThe Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!
Both the Paris and Zurich Diamond League meets took place in the last week, with incredible performances by our Canadians. Today, Athletics Canada officially…
The Shakeout PodcastThe Rundown ft. Diamond League & Squamish 50 results, and Elite Road Running Excitement!
This week on The Rundown we bring you results from the Birmingham Diamond League and Squamish 50. We also preview the Ineos 1:59 Challenge and the latest…
The Shakeout PodcastRemembering Canadian Running Icon Silvia Ruegger
Today the Canadian Running community lost a formidable member. Silvia Ruegger, who was the first woman to represent Canada in the marathon at the Olympics and…
The Shakeout PodcastRachel Cliff's Redemption After Olympic Heartbreak
In 2016 Vancouver's Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and full marathon records, and has represented Canada…
The Shakeout PodcastAn Exclusive Interview with Canadian 800m Champion Madeleine Kelly
Two weeks ago the Canadian Track and Field Championships took place in Montréal, QC. There were several breathtaking moments, not the least of which was the…
The Shakeout PodcastJen Sygo's Hot Tips for Fuelling on Summer Runs
In this episode we talk with Athletics Canada and Toronto Raptors sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while…
The Shakeout PodcastRunning Ottawa with the Prime Minister
Yesterday was Canada Day. In honour of the occasion, this week we're rebroadcasting an episode from last year featuring Adam Scotti, the official photographer…
The Shakeout PodcastThe Rundown: Vancouver Half Marathon and Harry Jerome Results, Grouse Grind Grit, Pre Classic Preview, and More!
This week on The Rundown we bring you all the recent west coast excitement. We cover results from the Harry Jerome International Track Classic, the Vancouver…
The Shakeout PodcastThe Rundown: Cam Levins Guest-Hosts as We Talk Diamond League, Winnipeg Marathon, Leadville Trail Marathon, and More!
This week on The Rundown we're joined by Canadian marathon record-holder and Olympian Cam Levins. Cam helps us break down the news and results of the week from…
The Shakeout PodcastCaster Semenya: Testosterone, the IAAF and the fight to run (Part 2)
Last month, the Court of Arbitration for Sport (CAS) released a verdict that has become one of the most hotly debated rulings in sport history. At the centre…
The Shakeout PodcastThe Rundown: Bluenose Marathon weekend, Diamond League studs, Bish is back and more!
This week on The Rundown, we bring you results from the Scotiabank Bluenose Marathon weekend and the Comrades Marathon in South Africa. We also dish on the top…
The Shakeout PodcastCaster Semenya: Testosterone, The IAAF and The Fight to Run (Part 1)
Last month, the Court of Arbitration for Sport (CAS) released a verdict that has become one of the most hotly debated rulings in sport history. At the centre…
The Shakeout PodcastThe Rundown: World Relays, Beer Miles, Flying Superman and More
Recently we made some small changes to The Shakeout Podcast. from now on, we’ll be bringing you the weekly Rundown, recapping all the results and news from the…
The Shakeout PodcastHow a Brain Tumour Changed One Woman's Life for the Better
In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy…
The Shakeout PodcastThe Boston Marathon Rundown + Inspiring the Next Generation of Runners at Lane 6
This week we are rebroadcasting a episode from last year featuring the Lane 6 program. Lane 6 is a partnership between Canadian Running and Nike. Along with…
The Shakeout PodcastOne Man's Story of 29 Consecutive Boston Marathons
Thousands of runners will toe the line on Monday for the 123rd running on the Boston Marathon. One of those runners is Newfoundland's Derm Holwell. On Monday…
The Shakeout PodcastAlex Hutchinson, Dayna Pidhoresky and Dave Reid Unpack Toronto's Spring Run Off
The Spring Run Off is Toronto's oldest continuously-held road race. Olympians, world record holders, and masses of Canadian runners turn up for one of the most…
The Shakeout PodcastAround the Bay: North America's Oldest Race Turns 125
The Boston Marathon is one of the oldest and most prestigious road races in the world. But there’s another race, in Hamilton Ontario, that proudly proclaims…
The Shakeout PodcastRachel Cliff is the Marathon Queen; Sasha Gollish and Jess O'Connell inspire with Fast and Female
This episode is all about girl power! We start by chatting with the new Canadian marathon record holder Rachel Cliff, who ran 2:26:56 in the Nagoya Women's…
The Shakeout PodcastThe Rundown: Canadian Records, World Records, Race Results, Oh My!
Over the last 2 weeks we saw a Canadian record, a world record, and a USports record each get broken. We bring you results from the NCAA, USports and Canadian…
The Shakeout PodcastRob Watson's advice on the Boston Marathon
We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada's fastest marathoners and coaches about how to make…
The Shakeout PodcastRunning Towards Mental Health
This week on the show we connect with sports psychology consultant Dr. Penny Werthner to explore the link between running and mental health. We talk about…
The Shakeout PodcastAll's Fair in Love and Running
This week on The Shakeout we dive into what it's like to be a runner's partner. We bring you the story of five different couples who are in a relationship with…
The Shakeout PodcastInside Russia's State-Sponsored Doping Scandal
This week on the Shakeout we dive into the dark world of doping. We bring you the story of the Russian drug scandal that rocked the global athletic community…
The Shakeout PodcastOlympian Gabriela Stafford: Making Moves and Smashing Records
Middle distance phenom Gabriela Stafford set 2 indoor Canadian records in the last 3 weeks. The University of Toronto student and Olympian ran 14:57.45 in the…
The Shakeout Podcast12 Ultra's, 12 countries, 5 continents: One woman's goal to run the world
Three years ago Rachel Sklar decided to run her first marathon. The ghostwriter from Thornhill had a background in the combat sport of Muay Thai but was far…
The Shakeout PodcastGoal Setting and Year In Review
This episode is a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web editor Sinead Mulhern chats with sports…
The Shakeout PodcastThe Streakin' Speedsters and the Santa Speedo Run
This is the time of year for family, fun, and festivities. But it is also an opportunity to give to those in need. Charities use a variety of fund-raising…
The Shakeout PodcastPro tips for injury-free winter running with Dylan Wykes and Kris Sheppard
As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some…
The Shakeout PodcastEat Your Way Strong Through The Holidays
Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you…
The Shakeout PodcastArctic researcher turned Olympian: Gen Lalonde's victorious return to XC
New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian Cross-Country Championships last weekend…
The Shakeout PodcastReliving Florence Ilott's Historic Westminster Bridge Sprint
This week we travel across the Atlantic, to a bustling bridge in England, to relive an epic race against time. This is the story of a young woman who made…
The Shakeout PodcastCameron Ormond, Four-Time OFSAA XC Champ
Two weeks ago, Cameron Ormond of Aurora, Ontario became the first girl to win four consecutive OFSAA cross-country championships. OFSAA, the Ontario Federation…
The Shakeout PodcastFor the Love of Beer -- The Canada Beer Run, Run TO Beer, and Lanni Marchant
Beer and running have enjoyed a close friendship over the last several years. Once the beer mile exploded in popularity, it was only a matter of time before…
The Shakeout PodcastEvan Dunfee and The 625km Race-walk for Good
KidSport is a not-for-profit organization that offers financial assistance to help get and keep kids in sport. Evan Dunfee of Richmond, B.C. is an Olympic…
The Shakeout PodcastThe Rookie and The Veteran: The Future of the Canadian Marathon
Jerome Drayton ran 2:10:09 to set the Canadian Marathon Record in 1975. At the time, it was considered to be one of the best performances in the history of the…
The Shakeout PodcastLessons in aging: Masters women defy age and gender norms
Lyndsay Tessier and Catherine Watkins have established themselves as two of Canada's best marathon runners. Both of these women set Canadian Masters records at…