Shows / The Shakeout Podcast
The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
Episodes
The Shakeout PodcastCody Ko | How the YouTube star, comedian, and DJ is connecting with fans through running
This week on The Shakeout Podcast we welcome Calgary, AB's Cody Ko, a comedian, DJ, and YouTube megastar. While Cody became famous largely through his YouTube…
The Shakeout PodcastThe Rundown: Previewing Canada’s chances at the World Athletics Championships ft. Canadian Olympian Kate Current
The Rundown returns for a special World Championships preview. With the biggest week in Track and Field of the year finally here, host John Gay and Canadian…
The Shakeout PodcastWhy Culturally-Diverse Run Clubs Are the Future of Running
Run club culture is on the rise in Canada and globally, yet for many would-be participants the idea of showing up can be an intimidating one, especially when…
The Shakeout PodcastJustyn Knight | How years of injury have brought new perspective to the same big goals
This week on the Shakeout Podcast we're joined by Justyn Knight, Olympic finalist, multi-time NCAA Division 1 national champion, and the second fastest man in…
The Shakeout PodcastHow to fuel for success in the marathon with Sports Dietitian and Canadian Elite Rachel Hannah
With the fall road race season fast approaching, now's the time to dial in your fuelling strategy to make sure you get the most out of yourself on race day…
The Shakeout PodcastThe Rundown: Road to the Tokyo World Championships Ft. Canadian 1500m Champion Max Davies
The Rundown returns for this week's episode of the Shakeout Podcast. John Gay is joined by Canadian Running staff writer Marley Dickinson to recap the action…
The Shakeout PodcastBrian Beckstead | Altra co-founder on shaking up the running shoe industry
This week on The Shakeout Podcast we bring you a conversation between Brian Beckstead, founder of pioneering low and no-drop running shoe maker Altra, and…
The Shakeout PodcastJerome Blake | The fastest man in Canada this year is eyeing history
This week on the Shakeout Podcast we're joined by Kelowna, BC's Jerome Blake, a member of Canada's Olympic Gold medal-winning 4x100m relay and the fastest man…
The Shakeout PodcastIn Pursuit of Gender Equity in Road Racing | Pt. 2 with Toronto Waterfront Race Director Charlotte Brookes
In part 2 of our series on gender equality in road races we sit down with Canada Running Series CEO and TCS Toronto Waterfront Marathon race director Charlotte…
The Shakeout PodcastIn Pursuit of Gender Equity in Road Racing | Pt. 1 with Dr. Sasha Gollish
Despite rising total participation in road races, the gap between male and females toeing the line is growing. This week on the Shakeout Podcast we bring you…
The Shakeout PodcastGabriela DeBues-Stafford | Overcoming years of injury to return to world-class form
This episode is brought to you by Altitude Sports! Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click…
The Shakeout PodcastPride & Remembrance Run | How Queer run clubs are leading the pride fundraising charge
With the long-time challenges faced by the queer community being amplified by increasingly hostile rhetoric at home and globally, and the shocks of lost…
The Shakeout PodcastTurn Summer Heat Into a Performance Edge: Why hotter conditions might be the secret weapon for your next PB, according to Dr. Trent Stellingwerff, PhD.
With hotter temperatures arriving across Canada, runners from Coast to Coast are being reminded of the added toll heat takes on their bodies. From easy jogs to…
The Shakeout PodcastTrue North Strong and Fast | The Canadian-Based Pro group rewriting the record books
Last year at the Paris Olympics, just 7 of the 17 distance runners on Canada’s Olympic team were training at home. Faced with limited opportunities in their…
The Shakeout PodcastPutting the Norwegian Method to work for you: What runners of all abilities can learn from world-beaters like Jakob Ingebritsen. Ft. Author Brad Culp
This week on The Shakeout Podcast we sit down with Brad Culp, author of the newly released book The Norwegian Method: The culture, science, and humans behind…
The Shakeout PodcastEmilie Mann | Rising Star of Canadian Ultra Running
This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today. Fresh off a podium performance…
The Shakeout PodcastThe Rundown: Boston Marathon Preview ft. Rory Linkletter, Paula Roberts Banks & Kristian Jamieson
The Shakeout Podcast returns with a special Boston Marathon-edition of The Rundown, featuring Canadian Olympian and 2025 Boston Elite-field competitor Rory…
The Shakeout PodcastJennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition
This week on the Shakeout Podcast we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in…
The Shakeout PodcastEvan Dunfee | Breaking down his new World Record
This week on the Shakeout Podcast we're joined by Evan Dunfee, 3xOlympian, Global medallist and, as of last week, World Record Holder in the 35km Race Walk. A…
The Shakeout PodcastThe Rundown: Indoor Season Recap & Spring Racing Preview
The return of the Rundown! In this special edition of The Shakeout Podcast, host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley…
The Shakeout PodcastRanToJapan's Jake Barraclough | Moving to Japan, Huge Mileage Training, and the Incredible World of Japanese Marathoning
This week on the Shakeout Podcast we sit down with Jake Barraclough, the man behind the wildly popular YouTube channel RanToJapan. Looking to take his running…
The Shakeout PodcastSteve Magness | Performance Coach & Author on His New Book Win The Inside Game
This week on the Shakeout Podcast we sit down with bestselling author, researcher, and performance coach Steve Magness to discuss his new book "Win the Inside…
The Shakeout PodcastGirls Run the 6ix | Creating Spaces for Female Friendships to Thrive
The founders of Toronto's Girls Run the 6ix Run Club join the show to discuss the importance of creating spaces for women to foster female friendships in the…
The Shakeout PodcastStuart Galloway | Age Group Record Holder & 5 Decades of Sub-3 Marathoning
On this week's episode Canadian Age Group record holder Stuart Galloway joins the Podcast to discuss his recent marathon performance, extending his streak of…
The Shakeout PodcastThe Shakeout Podcast Returns | Introducing New Host John Gay
The Shakeout Podcast is back with new host, Olympic Finalist and multiple time Canadian Champion John Gay. In his inaugural episode John is joined by Canadian…
The Shakeout PodcastCanadian Running Cover Star, Jeff Pelletier: How This Ultrarunner Documented Notoriously Difficult Moab 240 Race
In this archived episode, Canadian Running Magazine cover star, elite ultramarathoner, and documentarian Jeff Pelletier joins the podcast to discuss his…
The Shakeout PodcastUltramarathon Coach and Athlete Nik Golymbiowsky | How Amateurs Can Fall in Love with Extreme Distances
In this archived episode, ultramarathon coach, athlete, and influencer Nik Golymbiowsky joins the podcast to discuss how he fell in love with the sport, his…
The Shakeout PodcastThe Rundown: From 1500m Olympian to Elite 100-Miler, Ben Blankenship Breaks Down His Transition to the Trails
Ben Blankenship joins the podcast to discuss his transition from 1500m US Olympian to elite 100-miler, which culminated in his second-place finish in the Rabid…
The Shakeout PodcastRory Linkletter | Recapping 2:08:01 Olympic Standard Marathon, Ryan Hall's Philosophies, Biggest Rivalries, and Career Bucket List Goals
Professional runner Rory Linkletter joins to discuss becoming the second-fastest marathoner in Canadian history with a time of 2:08:01 in Seville, Spain. Ahead…
The Shakeout PodcastIhor Verys | Canadian Ultrarunner Recaps Notorious 100-Mile Barkley Marathons
Canadian ultrarunner Ihor Verys joins to discuss his finish at the 100-mile Barkley Marathons. In his debut at the iconic ultramarathon event, Verys became one…
The Shakeout Podcast305-Day Solo Run Across Canada: New Zealander Jon Nabbs' Expedition for Cancer Research
New Zealand ultrarunner, Jon Nabbs, discusses his 305-day solo run across Canada to raise funds for cancer research. After losing both of his parents to the…
The Shakeout PodcastThe Rundown: Christopher Morales Williams' World-Best 400m Performance, World Indoor Championships, and Brian Mclean of Achilles Canada
Canadian Running staff writer Marley Dickinson joins to break down his coverage from the World Indoor Championships last weekend in Glasgow, Scotland. Later…
The Shakeout PodcastKim & Michelle Krezonoski | Twin Marathoners Break Down Their Historic Road to the Boston Marathon Pro Field
Elite marathoners Kim and Michelle Krezonoski join to discuss their build towards becoming the first twin sisters to enter the pro field of a World Marathon…
The Shakeout PodcastGabriel Jarquin | Hoka Athlete and HIV Advocate on His Journey of Self-Discovery
In the latest episode of The Shakeout Podcast, Hoka athlete Gabriel Jarquin joins to discuss his journey of HIV advocacy, how he fell back in love with running…
The Shakeout PodcastDr. Trent Stellingwerff | Elite Running Coach and Researcher on How Scientific Innovation Impacts Athletic Performance
In the latest episode of The Shakeout Podcast, professional running coach and Senior Advisor of Research & Development at the Canadian Sport Institute Pacific…
The Shakeout PodcastThe Rundown: Kelvin Kiptum's Legacy, Canadians Stand Out at Millrose Games, and Olympic Marathoner Ben Preisner Joins
Canadian Running staff writer Marley Dickinson joins host David Stol to discuss the rich legacy left behind by the late Kelvin Kiptum. Just months removed from…
The Shakeout PodcastCanadian Marathon Champion Caroline Pomerleau & Coach Anouka Tremblay | How This Running Couple Balances Elite Training with Their Relationship
Elite runner and 2023 Toronto Waterfront Marathon winner Caroline Pomerleau joins alongside her coach and partner Anouka Tremblay to discuss how they balance…
The Shakeout PodcastThe Rundown: Ben Flanagan Breaks Down His Olympic Qualifying Performance at John Thomas Terrier Classic
Canadian distance runner Ben Flanagan joins host David Stol to break down his most recent race at the John Thomas Terrier Classic, where he walked away with an…
The Shakeout PodcastNatasha Wodak | Canadian Marathoner Breaks Down Her Path to 2024 Olympics
2x Olympian and national record-holder Natasha Wodak joins to discuss her Houston Marathon performance, its Olympic implications, and her potential plans for a…
The Shakeout PodcastThe Rundown: Major Highs and Lows for Canadians at the 2024 Houston Marathon
In the latest episode of The Shakeout Podcast, Canadian Running staff writer Marley Dickinson joins host David Stol to break down the highs and lows of…
The Shakeout PodcastAndrew Alexander | Why More Canadian Elites Feel the Need to Move South of the Border
Andrew Alexander is an elite Canadian distance runner and a former member of the Notre Dame track and field team. This fall, he made his half-marathon debut at…
The Shakeout PodcastThe Rundown: 2024 Running Tips with Canadian Running Staff Writer Marley Dickinson
Canadian Running staff writer Marley Dickinson joins host David Stol to deliver tips for both beginners and veterans alike to help reach your 2024 running…
The Shakeout PodcastSlowpokes Run Club | How to Build Accessibility in the Run Community
The four founders from Slowpokes Run Club join our final podcast of the year to discuss how to make your running goals more accessible in 2024. Just over a…
The Shakeout PodcastThe Rundown: Kan Van Buskirk Returns
Olympian, broadcaster, and former host of The Shakeout Podcast, Kate Van Buskirk, returns to the show to join host David Stol for a preview of Canada's 2024…
The Shakeout Podcast2LazyRunners | How Blurred is the Line Between Influencer & Athlete?
Founded by Canadian couple Diane Lauren and Dan Fournier, 2LazyRunners is a viral social media community documenting the duo's training cycles, races, and…
The Shakeout PodcastThe Rundown: 2023 Offseason Training Guide with Expert Alex Hutchinson
Author, fitness columnist, and former Canadian National Team member Alex Hutchinson joins host David Stol to guide you through your 2023 winter training…
The Shakeout PodcastDonovan Bailey | 2x Olympic Champion on the Next Generation of Canadian Sprinters
Donovan Bailey is a 2x Olympic champion and the fastest man in Canadian history. He joins The Shakeout Podcast to discuss his unapologetic new book…
The Shakeout PodcastThe Rundown: Canadian XC Championship Preview
Staff writer Marley Dickinson returns to the podcast to preview the 2023 Canadian Cross Country Championships, including which star-studded teams are in for a…
The Shakeout PodcastKieran Lumb | Breaking Down His Odds at the Canadian Cross Country Championships
Kieran Lumb is a National Champion distance runner and the Canadian record-holder in the 3000m. After making his World Championship debut earlier this year and…
The Shakeout PodcastThe Rundown: 2023 NYC Marathon Recap
Staff writer Marley Dickinson joins the podcast to recap his experience covering the 2023 TSC NYC Marathon. Throughout the episode, Marley and host David Stol…
The Shakeout PodcastSydney McLaughlin-Levrone | How to Navigate a Blinding Media Spotlight
Sydney McLaughlin-Levrone is an American track superstar who holds multiple world records, a pair of Olympic gold medals, and three World Championships at 24…
The Shakeout PodcastWelcome Back to The Shakeout Podcast
In the latest episode of The Shakeout Podcast, host David Stol introduces a new chapter for the podcast and previews what Canadian Running fans can expect from…
The Shakeout PodcastThe Rundown: Two-Week Recap, Plus a Chat with Marathon Olympian Dayna Pidhoresky
This mega episode of The Rundown is broken down into 3 parts: in Part 1 (Start-21:12) co-hosts Kate Van Buskirk and Maddy Kelly bring you the results and…
The Shakeout PodcastCanada's Forgotten Fastest Man
Eldridge 'Gus' Eatman is not a well-known name in Canada, but it should be. A century ago, Eatman was regarded as one of the fastest men on the planet: he was…
The Shakeout PodcastThe Rundown: Boston Marathon Recap with Canadian Record-Holder Ben Flanagan
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this special episode of…
The Shakeout PodcastWorld Record Holder Camille Herron: The Vogueing Queen of the Ultra Running Scene
Camille Herron is one of the most accomplished ultra runners of all time. Famously fuelled by tacos and beer, Camille crushes world records and demolishes her…
The Shakeout PodcastThe Rundown: Canadian Sprinters Dazzle, Triathlete Splits Wild Half-Marathon, and Canadian Master Sets World Records
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week: Canadian men…
The Shakeout PodcastWhy Female Representation Matters for Canadian Olympians
This episode is a rebroadcast of conversation from last year with Olympians Maddy Price and Georgia Simmerling. Georgia had just launched her company AG Sports…
The Shakeout PodcastThe Rundown: Indoor Championships Recap, World Record Threats and A Wild Doping Ban
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this episode we cover…
The Shakeout PodcastTaking Life in Stride: Stories From the Man Who Led 200 Canadians to World Records
Harvey Mitro has been running for 45 years. He was a standout mid-distance competitor in his youth, and last year he published his first book, Taking Life in…