Putting the Norwegian Method to work for you: What runners of all abilities can learn from world-beaters like Jakob Ingebritsen. Ft. Author Brad Culp
This week on The Shakeout Podcast we sit down with Brad Culp, author of the newly released book The Norwegian Method: The culture, science, and humans behind the groundbreaking approach to endurance training.
Brad takes us on a deep dive into how a tiny Scandinavian country has managed to produce such world beaters as Double-Olympic champion Jakob Ingebritsen and why the same principles that have become a staple for pro-runners the world over might be the secret to your next breakthrough.
From double-threshold training to blood lactate testing, this episode is all about going deep on the…
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